Fitness Workouts

Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!

Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.

In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.

Easy at-home exercises to improve health gradually. For all audiences.

Before becoming a monk, Brother Mark O’Reilly was an extraordinary small town physician. With his guru-like clarity, this 100-year-old sage introduced fitness as a spiritual discipline to his student. His timeless wisdom is for everyone who has fought the demons of weight-loss and won, then lost. Then gained, then lost. For the sake of our personal health, or neighbor, and the planet, we have never had a timelier message to embrace once again.

Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted. From effective exercises and training strategies to nutrition guidance and recovery techniques, this book empowers you with the tools you need to transform your lower body.

A guide to exercises for young-onset Parkinson's disease patients.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.

Sound interesting? The author thinks so too! Listen to Badass Workout Affirmations for Dad and learn about how to get rid of that Dad bod.

If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.

Written by a fitness expert. and backed by scientific research, Stair Climber (Stairmaster, Stair Stepper, Stepmill) Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is a trusted resource that empowers you to step up your fitness game. Whether you're looking to sculpt lean muscles, burn calories, improve cardiovascular health, or boost athletic performance, this guide provides you with the tools and knowledge to succeed. Are you ready?

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

Welcher Mehrwert bietet sich für den Hörenden? Es gibt Sie - die vielen Fitnesstipps, die Sie in Topform bringen sollen. Und dabei oft nicht beachten, dass es die Kontinuität ist, die bisher unregelmäßige Aktivitäten zu Gewohnheiten transformieren lässt, bestenfalls bei individueller Implementation. Dieser Fitnessratgeber fokussiert sich nicht darauf, wie Sie in einigen Wochen Ihr sichtbares Sixpack entwickeln und mit 30 Minuten Einsatz in der Woche ein Kraft- und Ausdauerathlet werden.

Do you think you need professional support for weight loss and fitness training? Our instructions will get you started without outside help. Targeting your body and your mind, we can show you the science behind getting fit and staying fit. Whether you have all the time in the world or just a short window to focus on you, we can help. With each chapter designed to enlighten you to a different factor of the science behind achieving your goals for the long run, you're bound to progress if you implement the facts. It's time to make the change. Not tomorrow - today.

This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.

Whipping your body into shape, especially when you hope to achieve this quickly, can be one of the toughest challenges you ever face. But it can also be one of the best things you ever do for yourself. Everything, from your mental health, physical health, and relationships, can be drastically improved by getting fit.

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.

Einfach nur weniger zu essen, bringt Dich allerdings nicht weiter. Du brauchst eine umfangreiche Strategie, die eine Änderung der Lebensweise, eine angepasste Ernährung sowie ein passendes Sportprogramm beinhaltet. Dieses Buch erklärt Dir, wie erfolgreiches Abnehmen am Bauch funktioniert, wie Du Deine Ernährung richtig aufstellst und welche sportlichen Übungen Dich auf Deinem Weg zur Wunschfigur unterstützen. Die 3-Tage-Blitzdiät zeigt Dir genau, wie Du es schaffst, innerhalb von nur 3 Tagen schon sehr effektiv lästiges Fett am Bauch erfolgreich zu verbrennen.