Fitness Workouts

Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, Fearless After Fifty is a candid, conversational been there, done that book that demystifies yoga and makes you want what they're having. It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.

How many times have you tried a diet or an exercise routine only to "fail" after a few weeks, months, or even days? Why is it that some people achieve optimal fitness and health and it seems 'so easy' or 'effortless' for them? Why People Fail In Fitness will: Teach you how to have the mindset and habits of a "fit" person, teach you the fundamentals that you keep overlooking, get you taking action from day one, help you get sustainable results while still enjoying life, and much more!

This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment.

With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition. Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

Listen to this audiobook now to learn more about Home Workouts for Seniors!

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.

Unlock your full fitness potential with "Optimal Fitness: Crafting Your Personalized Nutrition and Rest Plans," the ultimate guide to building a balanced approach to health and performance. This comprehensive book dives deep into the essential components of fitness—nutrition and rest—providing the knowledge and tools you need to design personalized plans that align with your unique goals.

In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.