Food Control
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Evidence-Based Health Benefits of Foods, Drinks, and Exercise
- Auteur(s): Takarudana Mapendembe
- Narrateur(s): Stacey Domoslai
- Durée: 1 h et 25 min
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This audiobook provides you with detailed knowledge about the scientifically proven health benefits of various foods, drinks, and exercises. It also helps you live a happy, healthy life.
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Evidence-Based Health Benefits of Foods, Drinks, and Exercise
- Narrateur(s): Stacey Domoslai
- Durée: 1 h et 25 min
- Date de publication: 2021-06-16
- Langue: Anglais
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This audiobook provides you with detailed knowledge about the scientifically proven health benefits of various foods, drinks, and exercises....
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Prix courant: 8,71$ ou 1 crédit
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Auteur(s): William Robertson
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food....
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Prix courant: 8,71$ ou 1 crédit
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 50 min
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 50 min
- Date de publication: 2013-10-03
- Langue: Anglais
- The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight....
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Prix courant: 5,31$ ou 1 crédit
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Auteur(s): Bring On Fitness
- Narrateur(s): Martin James
- Durée: 30 min
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!
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Keto Diet Food List
- What to Eat and Avoid on the Keto Diet
- Narrateur(s): Martin James
- Durée: 30 min
- Date de publication: 2019-02-25
- Langue: Anglais
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Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach....
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Prix courant: 4,95$ ou 1 crédit
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 50 min
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Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings. Become more informed about the various techniques you can use to curb your food cravings today.
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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food
- Narrateur(s): Sangita Chauhan
- Durée: 50 min
- Date de publication: 2017-09-11
- Langue: Anglais
- This audiobook will help you understand why you have intense desires for a particular type of food and how you can handle the cravings....
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Prix courant: 5,31$ ou 1 crédit
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Weight Loss and Dieting Guide
- Food Rules and Health Tips, The Guide to Losing Weight the Healthy Way
- Auteur(s): Janet Brody
- Narrateur(s): Cathy Lackey
- Durée: 45 min
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Weight Loss and Dieting Guide: Food Rules and Health Tips is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions.
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Weight Loss and Dieting Guide
- Food Rules and Health Tips, The Guide to Losing Weight the Healthy Way
- Narrateur(s): Cathy Lackey
- Durée: 45 min
- Date de publication: 2014-06-09
- Langue: Anglais
- Weight Loss and Dieting Guide: Food Rules and Health Tips is a text that can help persons that are on a quest to lose weight to go through the process much more quickly....
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Prix courant: 5,22$ ou 1 crédit
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Lose Weight In Record Time With the Fast Metabolism Diet
- How Certain Foods Can Help You To Shed Those Extra Pounds
- Auteur(s): Julia Daniels
- Narrateur(s): Jeet Kaur
- Durée: 58 min
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Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect. These foods are known to increase your metabolism and help you shed unwanted pounds. Find out what they are in the book "Lose Weight In Record Time With the Fast Metabolism Diet - How Certain Foods Can Help You To Shed Those Extra Pounds". You will learn what the metabolism really is and how it works.
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Lose Weight In Record Time With the Fast Metabolism Diet
- How Certain Foods Can Help You To Shed Those Extra Pounds
- Narrateur(s): Jeet Kaur
- Durée: 58 min
- Date de publication: 2014-03-26
- Langue: Anglais
- Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect....
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Prix courant: 5,22$ ou 1 crédit
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Auteur(s): Julia N. Davis
- Narrateur(s): Michael Foster
- Durée: 53 min
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Detoxify your body and feel great every day! What is detoxification? Is it right for you? How can you get started? The time is now! When you download Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss, you’ll learn all about this process, from the details of the program to tips to stay motivated. With clean, healthy eating, you can increase your energy and lose weight fast!
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Narrateur(s): Michael Foster
- Durée: 53 min
- Date de publication: 2019-10-23
- Langue: Anglais
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This essential guide can help you modify your diet for long-term, effective eight loss! It’s time to get your copy of Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss....
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Prix courant: 4,95$ ou 1 crédit
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Fast Metabolism
- 33 Foods to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Auteur(s): Frank Richards
- Narrateur(s): Ron Welch
- Durée: 37 min
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At first, glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein. If you eat the right kind of food, you can lose weight fast!
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Fast Metabolism
- 33 Foods to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Narrateur(s): Ron Welch
- Durée: 37 min
- Date de publication: 2016-10-10
- Langue: Anglais
- Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein....
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The 36 Superfoods for Weight Loss
- Get Started on Healthy Living by Eating Right
- Auteur(s): Billy Joseph
- Narrateur(s): Jessie Goodwin
- Durée: 57 min
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Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments. It will give you the key foods necessary to help prevent certain diseases, like diabetes and obesity.
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The 36 Superfoods for Weight Loss
- Get Started on Healthy Living by Eating Right
- Narrateur(s): Jessie Goodwin
- Durée: 57 min
- Date de publication: 2015-04-09
- Langue: Anglais
- Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments....
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The Top 10 Superfoods That Will Help You Lose Weight & Melt Belly Fat Fast
- Auteur(s): Chanel Diamond
- Narrateur(s): Antonia Wainscott
- Durée: 48 min
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Are you unhappy with that stubborn muffin top that never disappears? Does your annoying belly fat make you feel insecure about your body, and keep you from wearing your favorite clothing - particularly swimwear? Does it keep you from having enough confidence to wear that gorgeous bikini (the never-worn one that's been collecting dust in your closet) you've been dying to flaunt? If you're unhappy with your stubborn belly fat and have low confidence because of it, then look no further!
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The Top 10 Superfoods That Will Help You Lose Weight & Melt Belly Fat Fast
- Narrateur(s): Antonia Wainscott
- Durée: 48 min
- Date de publication: 2016-07-18
- Langue: Anglais
- Losing that extra fat on your belly can be an especially difficult. This is why we've created this highly informative and helpful belly fat-trimming guide to provide you with....
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Clean Eating
- The Ultimate Food Guide That Includes Delicious Recipes for Healthy Living, Rapid Weight Loss, and Increased Energy
- Auteur(s): Hannah Parkes
- Narrateur(s): Christy Wurzbach
- Durée: 43 min
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Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.
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Clean Eating
- The Ultimate Food Guide That Includes Delicious Recipes for Healthy Living, Rapid Weight Loss, and Increased Energy
- Narrateur(s): Christy Wurzbach
- Durée: 43 min
- Date de publication: 2016-09-23
- Langue: Anglais
- Discover how you can implement clean eating in your life so you can achieve long-term health success....
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Eat Like the Ancient Incas
- 10 Best Anti-Aging Superfoods You've Never Heard Of
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 35 min
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Find out what kind of superfoods were used by the Incas and other Mesoamerican (Mayan and Aztec) cultures to fight aging and promote longevity. Camu camu, quinoa, amaranth, sweet potatoes, and purple potatoes are some of the superfoods worth knowing that are readily available. Getting healthy starts with learning more about these superfoods and making them permanent additions to your pantry. Change your life right now. Live and eat like the Ancient Incas.
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Eat Like the Ancient Incas
- 10 Best Anti-Aging Superfoods You've Never Heard Of
- Narrateur(s): Chris Abernathy
- Durée: 35 min
- Date de publication: 2016-07-04
- Langue: Anglais
- Getting healthy starts with learning more about these superfoods and making them permanent additions to your pantry. Change your life right now. Live and eat like the Ancient Incas....
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 30 min
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This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days.
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Narrateur(s): Chris Abernathy
- Durée: 30 min
- Date de publication: 2016-12-12
- Langue: Anglais
- This book contains proven steps and strategies on how to win the war against poor eating habits...
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Ketogenic Diet for Beginners Using Intermittent Fasting on the Go Fast Food Options
- Auteur(s): James C Youngman
- Narrateur(s): Cara Firestone
- Durée: 54 min
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Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?
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Ketogenic Diet for Beginners Using Intermittent Fasting on the Go Fast Food Options
- Narrateur(s): Cara Firestone
- Durée: 54 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau....
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Prix courant: 4,95$ ou 1 crédit
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