Food Control
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Perda de peso
- Dicas, alimentos e hábitos saudáveis a serem considerados diariamente [Tips, Foods, and Healthy Habits to Consider Daily]
- Auteur(s): Sander Stacksson
- Narrateur(s): Suzi Martínez
- Durée: 7 h et 47 min
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Título one: Sobrepeso, todo mundo conhece a palavra e quase todo mundo odeia. Existem tantas coisas diferentes para perda de peso por aí que pode ser difícil encontrar uma que realmente funcione. Bem, não procure mais, este livro tem várias dicas e truques diferentes para ajudá-lo e aqueles que se encaixam no seu estilo de vida. Este livro ensinará problemas, causas, fontes - como gordura trans - e 21 riscos à saúde para evitar. Aprenda quais são os dez erros mais comuns de perda de peso e quais são os piores mitos quando se trata de perda de peso.
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Perda de peso
- Dicas, alimentos e hábitos saudáveis a serem considerados diariamente [Tips, Foods, and Healthy Habits to Consider Daily]
- Narrateur(s): Suzi Martínez
- Durée: 7 h et 47 min
- Date de publication: 2020-07-27
- Langue: Portugais
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Título one: Sobrepeso, todo mundo conhece a palavra e quase todo mundo odeia. Existem tantas coisas diferentes para perda de peso por aí que pode ser difícil encontrar uma que realmente funcione. Bem, não procure mais, este livro tem várias dicas....
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Prix courant: 18,12$ ou 1 crédit
Prix réduit: 18,12$ ou 1 crédit
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Alimentación emocional [Emotional Feeding]
- El código secreto para la recuperación y el fin de su adicción a la comida de por vida [The Secret Code to Recovery and End Your Food Addiction for Life]
- Auteur(s): Simon Grant
- Narrateur(s): Rosalba E. Cárdenas
- Durée: 4 h et 35 min
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Determinado a satisfacer las necesidades de todos, el libro ayudará a sus lectores a reconocer si son comedores emocionales o adictos a la comida, les ayudará a descubrir por qué lo hacen, resaltará los efectos de esto en su salud, explique los impactos de esto en su vida social y guíelos sobre cómo superar los impulsos con la mentalidad y el nivel de control correctos.
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Alimentación emocional [Emotional Feeding]
- El código secreto para la recuperación y el fin de su adicción a la comida de por vida [The Secret Code to Recovery and End Your Food Addiction for Life]
- Narrateur(s): Rosalba E. Cárdenas
- Durée: 4 h et 35 min
- Date de publication: 2020-04-16
- Langue: Espagnol
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Alimentación emocional: el código secreto para terminar con su adicción de toda la vida fue cuidadosamente escrito para ayudar a los consumidores emocionales y a los adictos a la comida a mejorar su relación con la comida....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- Auteur(s): Dr. Stephanie Fasting
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
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Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.
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Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. How can you get out of this circle of bad feelings? This book is your ultimate solution....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- Auteur(s): Garrett Redfield
- Narrateur(s): Chase Calloway
- Durée: 3 h et 12 min
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Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
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Healthy Eating Mindset
- Complete Step by Step Guide on How to Obtain the Best Mindset for Healthy Eating to Create a Healthy Relationship with Food and Feel Great Physically and Mentally (Improve Yourself Series Book 1)
- Narrateur(s): Chase Calloway
- Série: Improve Yourself, Livre 1
- Durée: 3 h et 12 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intuitive Eating
- Discover the Revolutionary Program that Works by a Complete Step by Step Guide to End Your Battle with Food, Stop Emotional Binge Eating, Overcome Guilty Deprivation and Find the Satisfaction Factor....
- Auteur(s): Sable Delight
- Narrateur(s): Sherrie Shan
- Durée: 3 h et 9 min
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I am sure that you feel frustrated because you are not able to get permanent weight loss. You can’t find your satisfaction factor, and so you can’t stop craving food and emotional binge eating. It seems everyone knows your problems. You don’t like your body and you look at yourself in a disgusting manner. You've tried a lot of diets, meal plans, and exercise programs but without any results. And sometimes your child has the same problem. In this book, you will know how intuitive eating work and the way you can manage it in order you will perceive yourself in a better manner.
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Intuitive Eating
- Discover the Revolutionary Program that Works by a Complete Step by Step Guide to End Your Battle with Food, Stop Emotional Binge Eating, Overcome Guilty Deprivation and Find the Satisfaction Factor....
- Narrateur(s): Sherrie Shan
- Durée: 3 h et 9 min
- Date de publication: 2019-12-09
- Langue: Anglais
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Even if you are thinking that intuitive eating doesn’t work for you, be sure that you will be able to deal with your emotions without food and have healthy intuitive eating habits thanks to the step-by-step program you will follow....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Auteur(s): Julia N. Davis
- Narrateur(s): Michael Foster
- Durée: 53 min
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Detoxify your body and feel great every day! What is detoxification? Is it right for you? How can you get started? The time is now! When you download Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss, you’ll learn all about this process, from the details of the program to tips to stay motivated. With clean, healthy eating, you can increase your energy and lose weight fast!
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Narrateur(s): Michael Foster
- Durée: 53 min
- Date de publication: 2019-10-23
- Langue: Anglais
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This essential guide can help you modify your diet for long-term, effective eight loss! It’s time to get your copy of Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- Auteur(s): Christina Jazz
- Narrateur(s): Kevin Hung-Liang
- Durée: 1 h et 31 min
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs, the last of which is a little something the majority of us go through every single day. A brand new time has started, a day in which you say no to too much weight, to the risks of cardiovascular disease, or any other degenerative health conditions.
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- Narrateur(s): Kevin Hung-Liang
- Durée: 1 h et 31 min
- Date de publication: 2019-09-27
- Langue: Anglais
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Auteur(s): Evelyn Smith
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.
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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrateur(s): Lily Kutsar
- Durée: 3 h et 9 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
- Auteur(s): Claire Heart
- Narrateur(s): Joe Panes
- Durée: 1 h et 33 min
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We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting. The results came in but it still wasn't what I was looking for and I wasn't feeling as good as I should... So I developed a different approach.
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Intermittent Fasting for Women
- Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
- Narrateur(s): Joe Panes
- Durée: 1 h et 33 min
- Date de publication: 2019-07-09
- Langue: Anglais
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We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting....
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Prix courant: 8,71$ ou 1 crédit
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Understanding Obesity
- A New Hope for Weight Loss and Escaping Food Addiction
- Auteur(s): Madison Fuller
- Narrateur(s): Betty Johnston
- Durée: 1 h et 54 min
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Are you serious about losing weight? Have you struggled with diets?...But you lose weight and it always comes back? If you're struggling, overweight, and can't lose fat then this audiobook will show you how. You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research. Not only will you be slimmer, you will look younger, have much more energy, focus, and optimism. Your relationship with food will significantly change for the better.
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Understanding Obesity
- A New Hope for Weight Loss and Escaping Food Addiction
- Narrateur(s): Betty Johnston
- Durée: 1 h et 54 min
- Date de publication: 2019-06-21
- Langue: Anglais
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Are you serious about losing weight? Have you struggled with diets?...But you lose weight and it always comes back? If you're struggling, overweight, and can't lose fat then this audiobook will show you how....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Auteur(s): Linda Becker
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
- Date de publication: 2018-03-21
- Langue: Anglais
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Auteur(s): Jason Michaels
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
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If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
- Date de publication: 2017-09-12
- Langue: Anglais
- With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Fast Metabolism
- 33 Foods to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Auteur(s): Frank Richards
- Narrateur(s): Ron Welch
- Durée: 37 min
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At first, glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein. If you eat the right kind of food, you can lose weight fast!
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Fast Metabolism
- 33 Foods to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Narrateur(s): Ron Welch
- Durée: 37 min
- Date de publication: 2016-10-10
- Langue: Anglais
- Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Superfoods: The Top Superfoods for Weight Loss, Anti-Aging and Detox
- Auteur(s): Neo Monefa
- Narrateur(s): Kris Keppeler
- Durée: 2 h et 31 min
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Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood. There is nothing more exciting than the idea of being healthy, and superfoods make everyone want to know more, because the idea of having all of our nutrient needs met with one simple food is like a dream come true. Fortunately, these foods are met with a lot of great experience, and everyone is willing to share what they know about the latest and greatest superfood crazes.
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Superfoods: The Top Superfoods for Weight Loss, Anti-Aging and Detox
- Narrateur(s): Kris Keppeler
- Durée: 2 h et 31 min
- Date de publication: 2016-03-07
- Langue: Anglais
- Superfoods are on the tips of everybody's tongues. You can't go five minutes on health blogs or YouTube fitness channels without hearing about somebody and their experience with wonderful superfood....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Auteur(s): Rocco DiSpirito
- Narrateur(s): Rocco DiSpirito
- Durée: 2 h et 30 min
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Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.
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Cook Your Butt Off!
- Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Narrateur(s): Rocco DiSpirito
- Durée: 2 h et 30 min
- Date de publication: 2015-03-31
- Langue: Anglais
- Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook....
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Blend Your Way to Bliss
- Tasty Superfood Smoothie and Herbal Elixir Recipes That Burn Fat, Boost Energy and Beautify Your Skin, Blend Smarter, Book 1
- Auteur(s): Adam Collins
- Narrateur(s): Billy Michaels
- Durée: 1 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
The recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey, for example, could be switched out for coconut palm sugar, or maple syrup. Imagine enjoying just one of these delicious recipes five days a week and experiencing an upgraded lifestyle. This book is for people who want to upgrade their smoothie experience to the next level.
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Blend Your Way to Bliss
- Tasty Superfood Smoothie and Herbal Elixir Recipes That Burn Fat, Boost Energy and Beautify Your Skin, Blend Smarter, Book 1
- Narrateur(s): Billy Michaels
- Durée: 1 h et 52 min
- Date de publication: 2014-09-11
- Langue: Anglais
- This audiobook is about being really healthy without sacrificing taste and enjoying the process thoroughly....
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Prix courant: 9,20$ ou 1 crédit
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- Auteur(s): Melissa Martin
- Narrateur(s): Debra Stefan
- Durée: 2 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. Stop stressing out about your weight. Relax and let your thin self loose.
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Relax to Lose Weight
- How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
- Narrateur(s): Debra Stefan
- Durée: 2 h et 12 min
- Date de publication: 2014-01-20
- Langue: Anglais
- You've worked too hard - now lose weight the easy way....
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The 36 Superfoods for Weight Loss
- Get Started on Healthy Living by Eating Right
- Auteur(s): Billy Joseph
- Narrateur(s): Jessie Goodwin
- Durée: 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments. It will give you the key foods necessary to help prevent certain diseases, like diabetes and obesity.
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The 36 Superfoods for Weight Loss
- Get Started on Healthy Living by Eating Right
- Narrateur(s): Jessie Goodwin
- Durée: 57 min
- Date de publication: 2015-04-09
- Langue: Anglais
- Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments....
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Prix courant: 5,22$ ou 1 crédit
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