Food Diet
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Auteur(s): Joe Bell, Story Ninjas
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
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How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
- Date de publication: 2019-08-12
- Langue: Anglais
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How to get shredded without exercising, even if you've tried all of the other diets out there....
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Prix courant: 8,71$ ou 1 crédit
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Auteur(s): Sally Fallon, Mary G. Enig
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrateur(s): Camille Mazant
- Durée: 22 h et 22 min
- Date de publication: 2024-08-26
- Langue: Anglais
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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Prix courant: 49,00$ ou 1 crédit
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Living Gluten-Free for Dummies, 2nd Edition
- Auteur(s): Danna Korn
- Narrateur(s): Marguerite Gavin
- Durée: 13 h et 45 min
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
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Living Gluten-Free for Dummies, 2nd Edition
- Narrateur(s): Marguerite Gavin
- Durée: 13 h et 45 min
- Date de publication: 2019-06-18
- Langue: Anglais
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten....
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Prix courant: 27,83$ ou 1 crédit
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How to Eat
- All Your Food and Diet Questions Answered
- Auteur(s): Mark Bittman, David Katz
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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How to Eat
- All Your Food and Diet Questions Answered
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
- Date de publication: 2020-03-03
- Langue: Anglais
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format....
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Prix courant: 25,63$ ou 1 crédit
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Auteur(s): Kate Deering
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Great book, great author, poor narration
- Écrit par Utilisateur anonyme le 2023-06-25
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Date de publication: 2020-05-28
- Langue: Anglais
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Auteur(s): Bubba Mistry
- Narrateur(s): audiobooks2go
- Durée: 2 h et 57 min
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes. By listening to this book and safely adhering to the fat-burning solutions and recipes, you will not only lose weight in a safe and effective manner but also learn to implement heathy eating habits into your life, creating a healthy lifestyle. This guide covers a vast majority of topics that are beneficial to a healthy lifestyle.
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Narrateur(s): audiobooks2go
- Durée: 2 h et 57 min
- Date de publication: 2022-09-07
- Langue: Anglais
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes....
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Prix courant: 8,71$ ou 1 crédit
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Auteur(s): Genevieve Davis
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.
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Prix courant: 25,00$ ou 1 crédit
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Auteur(s): Sally K. Norton
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Masterpiece
- Écrit par Utilisateur anonyme le 2024-06-06
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrateur(s): Sally K. Norton, Jeremy J. Raw
- Durée: 8 h et 18 min
- Date de publication: 2023-01-03
- Langue: Anglais
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Prix courant: 20,40$ ou 1 crédit
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Auteur(s): Michael Moss
- Narrateur(s): Scott Brick
- Durée: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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I really enjoyed this book but..
- Écrit par Emily Koch le 2021-11-29
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrateur(s): Scott Brick
- Durée: 9 h
- Date de publication: 2021-03-02
- Langue: Anglais
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From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....
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Prix réduit: 7,99$ (65% de réduction) ou 1 crédit
Prix courant: 23,31$
Cette promotion se termine dansCette promotion est terminée -
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
- Date de publication: 2014-03-26
- Langue: Anglais
- Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shares the groundbreaking program that keeps her A-list clientele in red-carpet shape....
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Prix courant: 17,81$ ou 1 crédit
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Auteur(s): Joel Fuhrman, Robert Phillips
- Narrateur(s): Timothy Andrés Pabon
- Durée: 8 h et 8 min
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We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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This boom reference the PDF too often
- Écrit par Nicole Atkinson le 2018-04-27
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Narrateur(s): Timothy Andrés Pabon
- Durée: 8 h et 8 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis....
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Prix courant: 25,63$ ou 1 crédit
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Autres
- Durée: 9 h et 7 min
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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If you've struggled with food...
- Écrit par Martin Gagnon le 2018-04-29
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrateur(s): Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Durée: 9 h et 7 min
- Date de publication: 2017-03-21
- Langue: Anglais
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Prix courant: 26,00$ ou 1 crédit
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Auteur(s): Stacy T. Sims PhD, Selene Yeager
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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Every woman and coach should read this book
- Écrit par Mary le 2019-08-22
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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Prix courant: 22,26$ ou 1 crédit
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 41 min
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrateur(s): Dr. Mindy Pelz
- Durée: 4 h et 41 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
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Prix courant: 11,40$ ou 1 crédit
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Auteur(s): Dr. Libby Weaver
- Narrateur(s): Dr. Libby Weaver
- Durée: 6 h et 13 min
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrateur(s): Dr. Libby Weaver
- Durée: 6 h et 13 min
- Date de publication: 2017-10-03
- Langue: Anglais
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Prix courant: 17,48$ ou 1 crédit
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Auteur(s): Nicole Faires
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
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Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.
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Food Confidential
- The Corporate Takeover of Food Security and the Family Farm - and What to Do About It
- Narrateur(s): Erin Bennett
- Durée: 7 h et 13 min
- Date de publication: 2015-08-26
- Langue: Anglais
- "I couldn't tell people the solutions to our food crisis while I was traipsing around America taking photos. I had to live it," Nicole says....
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Prix courant: 25,00$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
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Histoire
Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Auteur(s): Dr. Todd Strong
- Narrateur(s): Darren Schilling
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.
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Great
- Écrit par Jerry L. le 2023-04-12
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Narrateur(s): Darren Schilling
- Durée: 1 h et 19 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Auteur(s): Jenny McDonald
- Narrateur(s): Jenny McDonald
- Durée: 5 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.
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The Book the Diet Industry Doesn't Want You to Read
- Heal Your Relationship with Food and Most Importantly Yourself
- Narrateur(s): Jenny McDonald
- Durée: 5 h et 15 min
- Date de publication: 2024-04-15
- Langue: Anglais
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An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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