Food Diet
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Auteur(s): Jenna Hollenstein
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
- Date de publication: 2019-01-23
- Langue: Anglais
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Prix courant: 25,00$ ou 1 crédit
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Auteur(s): Elizabeth Moore
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
- Date de publication: 2020-03-12
- Langue: Anglais
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Food Is Fuel
- Health and My Body
- Auteur(s): Mari Schuh
- Narrateur(s): uncredited
- Durée: 7 min
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We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.
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Food Is Fuel
- Health and My Body
- Narrateur(s): uncredited
- Durée: 7 min
- Date de publication: 2024-04-06
- Langue: Anglais
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We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Auteur(s): Brenda Vinson
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 1 min
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Narrateur(s): Courtney Encheff
- Durée: 3 h et 1 min
- Date de publication: 2020-04-17
- Langue: Anglais
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Auteur(s): Elizabeth Wells
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
- Date de publication: 2018-07-13
- Langue: Anglais
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes....
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Prix courant: 8,71$ ou 1 crédit
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Auteur(s): Bob Greene
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Date de publication: 2003-04-11
- Langue: Anglais
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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Prix courant: 11,61$ ou 1 crédit
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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Prix courant: 18,51$ ou 1 crédit
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Auteur(s): Kim Shapira, Kaley Cuoco - foreword
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Auteur(s): Doug Evans
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrateur(s): Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Durée: 4 h et 34 min
- Date de publication: 2020-12-29
- Langue: Anglais
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible....
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Prix courant: 10,67$ ou 1 crédit
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Auteur(s): Dr. Paul Clayton
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
- Date de publication: 2018-09-22
- Langue: Anglais
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak....
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Prix courant: 8,71$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Auteur(s): Genevieve Davis
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrateur(s): Genevieve Davis
- Durée: 5 h et 37 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.
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Prix courant: 25,00$ ou 1 crédit
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- Auteur(s): Moe Alodah
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
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Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
- Date de publication: 2016-08-10
- Langue: Anglais
- Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD....
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Prix courant: 9,20$ ou 1 crédit
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Auteur(s): Brittany Forrester
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Date de publication: 2021-06-24
- Langue: Anglais
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol....
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Prix courant: 8,71$ ou 1 crédit
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- Auteur(s): Katie Moseman
- Narrateur(s): Hollie Jackson
- Durée: 2 h et 30 min
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Say goodbye to overcooked and underseasoned vegetables. Learn to enhance them with flavor-boosting cooking methods and complementary ingredients. Get every recipe right the first time with easy-to-follow instructions, explanations of lesser-known ingredients, and handy tips from pro chefs.
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- Narrateur(s): Hollie Jackson
- Série: Cooking Squared, Livre 1
- Durée: 2 h et 30 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Think you’re a veggie hater who could never enjoy vegetables? Do salads make you wilt? Do sprouts make you shudder? Then this is the cookbook for you! With the help of the I Hate Vegetables Cookbook, you’ll learn to love vegetables, one great recipe at a time....
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Prix courant: 10,09$ ou 1 crédit
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Auteur(s): Heidi Schauster
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....
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Prix courant: 25,00$ ou 1 crédit
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- Auteur(s): Stan Shepherd
- Narrateur(s): Ian Scotto
- Durée: 3 h et 54 min
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health. Our neglect of these foods has brought about the woeful health conditions that are so prevalent in the world today, where cooked food is a way of life.
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- Narrateur(s): Ian Scotto
- Durée: 3 h et 54 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health....
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Prix courant: 18,74$ ou 1 crédit
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Protein Foods Are Good for You!
- Healthy Foods
- Auteur(s): Gloria Koster
- Narrateur(s): uncredited
- Durée: 6 min
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Protein Foods Are Good for You!
- Healthy Foods
- Narrateur(s): uncredited
- Durée: 6 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Prix courant: 8,07$ ou 1 crédit
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Detox
- Healthy Lifestyle - Live "Sugar-Free" & Lose Weight, with a Detox Diet: Raw Foods, Energy Foods & More
- Auteur(s): Josephine Green
- Narrateur(s): Craig Patterson
- Durée: 1 h et 7 min
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Histoire
This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness. You'll do more than just go sugar-free. You'll stop the crazy cycle and make real changes to improve your life.
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Easy to Understand
- Écrit par Amazon Customer le 2021-01-09
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Detox
- Healthy Lifestyle - Live "Sugar-Free" & Lose Weight, with a Detox Diet: Raw Foods, Energy Foods & More
- Narrateur(s): Craig Patterson
- Durée: 1 h et 7 min
- Date de publication: 2020-03-23
- Langue: Anglais
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This health guidebook teaches you how you can change your health by changing what you eat. Detox diets are highly popular, but it's not just a new fad or yo-yo diet, it's a way of life that supports health and fitness....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- Auteur(s): Eric Zielinski DC, Sabrina Ann Zielinski
- Narrateur(s): Joe Knezevich, Ann Marie Gideon
- Durée: 6 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- Narrateur(s): Joe Knezevich, Ann Marie Gideon
- Durée: 6 h et 54 min
- Date de publication: 2019-05-07
- Langue: Anglais
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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