Food Education

Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits - from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food. However, many beginners are skittish about starting the process of fermentation for the first time.

There's no getting away from it: survival expert Bear Grylls has eaten some pretty extreme things in his time - live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.

Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.

Oil and Honey is McKibben's account of two necessary and mutually reinforcing sides of the global climate fight - from the center of the maelstrom and from the growing hive of small-scale local answers. With empathy and passion he makes the case for a renewed commitment on both levels, telling the story of raising one year’s honey crop and building a social movement that’s still cresting.

Discover how you can regrow your kitchen waste to help feed your family with healthy and delicious homegrown produce year-round, regardless of your skill level! Fortunately, there is a way to help you reduce your weekly food costs and get a sustainable, healthy, and happy lifestyle to boot! Regrowing your vegetable scraps is not only easy and fun, but it can also save you a lot of money on grocery bills. Not only that, it can also teach your family meaningful values and help them understand where food really comes from!

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.

This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.

Words to Eat By explores the remarkable stories behind five of our most basic food words, words which reveal fascinating aspects of the evolution of the English language and our powerful associations with certain foods. Using sources that vary from Roman histories and early translations of the Bible to Julia Child's recipes and Frank Bruni's restaurant reviews, Ina Lipkowitz shows how saturated with French and Italian names the English culinary vocabulary is, "from a la carte to zabaglione."

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

Based on the popular Back to Eden film, you’ll find everything you need to know to create your own little slice of Eden no matter if you have a lot of land or just a little. It’s easy to start an organic gardening with the methods shown in the film, broken down and explained a little further to help you get started.

Even if you only have a tiny balcony to work with, you can grow fresh food and flowers there. You've probably already considered container gardening - but what about vertical gardening with vining plants that can grow up the wall or using a vertical aeroponics gardening system that can grow 20+ plants in a four square foot area?

If you've ever had hash brownies, space cakes, and pot brownies, you have already enjoyed the taste and experience of cannabis. Popularly known as marijuana, cannabis is added to cakes, cookies, brownies, teas, and other foods to help you enjoy the effects of cannabinoids instead of smoking or vaporizing hashish.... In this audiobook, you'll find recipes for making your own cannabis foods

This book is a guide to understanding and managing headaches and migraines. It covers a wide range of topics, including the causes, symptoms, and treatment options for these conditions. The book also includes information on how to prevent headaches and migraines, and how to manage them when they do occur.

The Homestead Basics Series is a collection of works that answer the often-asked questions of individuals trying to start living more self-sufficiently. Each book in this set holds solid information geared toward the beginning hobbyist as well as links to multiple videos explaining the processes described in more detail. Check out this series, it is packed with valuable information that will jump-start your journey to being more sustainable and self-sufficient.

The Basics of Food Storage is a practical guide from the experience of a lifelong self-reliance advocate. This book shares simple yet practical knowledge which covers all aspects of starting a food storage program. The handbook is suited to preppers and homesteaders and those just wanting ideas for simple DIY solutions to become a little more ready for disasters.

If you want to learn how to make Moroccan food, then get this step-by-step How to Make Moroccan Food. In this step-by-step Moroccan food recipe guide, you will discover how to make delicious dishes from Morocco.

In Preserving the Harvest for Preppers, you’ll find everything you need to take your gardening skills to the next level and have a bountiful harvest all year round.

If you want to learn some exquisite recipes of Filipino dishes, then check this How to Cook Filipino Food guide. In this step-by-step guide, you will discover recipes that are surely mouthwatering and inviting to eat.