Food Health Wellness
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Auteur(s): Joseph Pizzorno ND
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body....
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Prix courant: 19,07$ ou 1 crédit
Prix réduit: 19,07$ ou 1 crédit
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Auteur(s): Joel Fuhrman
- Narrateur(s): Ned Sparrow
- Durée: 5 h et 59 min
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
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amazing book!
- Écrit par Jessica Botelho le 2020-01-03
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Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Narrateur(s): Ned Sparrow
- Série: Eat for Life
- Durée: 5 h et 59 min
- Date de publication: 2011-09-20
- Langue: Anglais
- Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Find out....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Auteur(s): Elena Miller
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
- Date de publication: 2019-08-24
- Langue: Anglais
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Auteur(s): Evan Duke
- Narrateur(s): Jack Nolan
- Durée: 12 min
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym.
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How to Break the Food Addiction
- The Story of How I Broke My Food Addiction and How It Can Help You Break Yours
- Narrateur(s): Jack Nolan
- Durée: 12 min
- Date de publication: 2022-08-19
- Langue: Anglais
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This book is essentially a personal check mark in the middle of my weight-loss journey. I talk about my diet and what I do at the gym....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Ultimate Anti-Aging Cure: Look & Feel Younger In 30 Days
- The Secrets of Medicine, Super Foods and Skin Care Made Easy
- Auteur(s): Carolynn Holgate
- Narrateur(s): Lea McIntosh
- Durée: 28 min
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A medically proven formula to significantly slow down and reverse your aging process. You’re about to discover how to reverse the effects of time and dramatically reduce the signs of aging, both physically and mentally. You, too, with the methods described in this audiobook, can get that younger version of yourself back.
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The Ultimate Anti-Aging Cure: Look & Feel Younger In 30 Days
- The Secrets of Medicine, Super Foods and Skin Care Made Easy
- Narrateur(s): Lea McIntosh
- Durée: 28 min
- Date de publication: 2019-06-25
- Langue: Anglais
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A medically proven formula to significantly slow down and reverse your aging process. You’re about to discover how to reverse the effects of time and dramatically reduce the signs of aging, both physically and mentally....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Auteur(s): Gideon Shelley
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Eat
- All Your Food and Diet Questions Answered
- Auteur(s): Mark Bittman, David Katz
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format. Inspired by their viral hit article on Grub Street, one of New York magazine's most popular and most-shared articles, Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets.
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How to Eat
- All Your Food and Diet Questions Answered
- Narrateur(s): Robert Fass
- Durée: 7 h et 13 min
- Date de publication: 2020-03-03
- Langue: Anglais
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What is the best diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-understand Q&A format....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Alkaline Foods: 100% Raw!
- Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats!
- Auteur(s): Marta Tuchowska
- Narrateur(s): Lindsey Dorcus
- Durée: 1 h et 15 min
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Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!
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Alkaline Foods: 100% Raw!
- Easy and Tasty Raw Food Recipes Including Alkaline Salads, Smoothies and Treats!
- Narrateur(s): Lindsey Dorcus
- Durée: 1 h et 15 min
- Date de publication: 2017-05-23
- Langue: Anglais
- Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Auteur(s): Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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Not helpful unless you have an eating disorder/diet obsession
- Écrit par Ginny Tre le 2022-11-08
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
- Date de publication: 2020-05-07
- Langue: Anglais
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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Beyond Histamine Intolerance
- Could Food Sensitivity or Food Intolerance Be Killing You Slowly?: Devise Your Own Anti-Inflammatory Diet Against Autoimmune Disease, ADHD, Insomnia and Inflammation
- Auteur(s): Marsha Mikkelson
- Narrateur(s): Dr. Michelle Carabache
- Durée: 6 h et 20 min
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Are you at your wits’ end with seemingly unrelated aches, pains, and complaints that no one has been able to explain yet? Or are digestive problems making your life so difficult that you don’t even feel like cooking or eating anymore? All of this and more could be related to the foods you eat and the inflammation they cause in your body. Listen to learn about food intolerances, food sensitivities, and food allergies. What they are, how they work, and most importantly, what you can do about them.
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Beyond Histamine Intolerance
- Could Food Sensitivity or Food Intolerance Be Killing You Slowly?: Devise Your Own Anti-Inflammatory Diet Against Autoimmune Disease, ADHD, Insomnia and Inflammation
- Narrateur(s): Dr. Michelle Carabache
- Durée: 6 h et 20 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Are you at your wits’ end with seemingly unrelated aches, pains, and complaints that no one has been able to explain yet? Or are digestive problems making your life so difficult that you don’t even feel like cooking or eating anymore? All of this and more could be related....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Gastrophysics
- The New Science of Eating
- Auteur(s): Charles Spence
- Narrateur(s): John Sackville
- Durée: 9 h et 59 min
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Why do we consume 35 percent more food when eating with one other person, and 75 percent more when dining with three? How do we explain the fact that people who like strong coffee drink more of it under bright lighting? And why does green ketchup just not work? The answer is gastrophysics, the new area of sensory science pioneered by Oxford professor Charles Spence.
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Gastrophysics
- The New Science of Eating
- Narrateur(s): John Sackville
- Durée: 9 h et 59 min
- Date de publication: 2017-06-20
- Langue: Anglais
- The pleasures of food lie mostly in the mind, not in the mouth. Get that straight and you can start to understand what really makes food enjoyable....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Auteur(s): Tom Malterre, Alissa Segersten
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
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Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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Unable to find PDF with recipes after purchase.
- Écrit par linden foster le 2022-04-24
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Narrateur(s): Jeffrey Bland - foreword, Tom Malterre
- Durée: 6 h et 45 min
- Date de publication: 2015-03-31
- Langue: Anglais
- Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Auteur(s): Robin Nixon Pompa
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
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When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
- Date de publication: 2017-04-04
- Langue: Anglais
- When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed
- Nature's All-in-One Plant for Natural Remedies, Natural Health, and Natural Anti-Aging
- Auteur(s): Joy Louis
- Narrateur(s): Hannah Pralle
- Durée: 1 h et 44 min
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Discover your body's full potential with nature's most powerful superfood! Here is a sneak peak of the most powerful superfood, revealed: Moringa oleifera as the most powerful detox diet - how and why you lose weight effortlessly after starting a daily moringa protocol; the complete nutritional value of moringa - you'll understand why it's called the world's most powerful superfood; how moringa oleifera, "the miracle tree", can prevent and heal diseases in your body with its incredible natural healing properties.
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Moringa: The Miracle Tree - Nature's Most Powerful Superfood Revealed
- Nature's All-in-One Plant for Natural Remedies, Natural Health, and Natural Anti-Aging
- Narrateur(s): Hannah Pralle
- Durée: 1 h et 44 min
- Date de publication: 2015-12-07
- Langue: Anglais
- Discover your body's full potential with nature's most powerful superfood....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Eating Disorder Guide: Inside the Understanding and Knowledge
- Amber Wheatly - How to Sort Out Your Issues with Food, Book 1
- Auteur(s): Amber Wheatly
- Narrateur(s): Chloe Jacobson
- Durée: 3 h et 28 min
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Are you having eating disorders-based challenges and would like to know the possible causes? Would you like to know the possible strategies you could apply to overcome this social and mental-related issue? This audiobook is packed with the necessary information needed to pave the way to guide the listeners in a step-by-step pattern to successfully recovering from these disorders. It starts off by giving specific definitions of terms and symptomatology in adults and teens, classifying disorders alongside their causes and effects.
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Eating Disorder Guide: Inside the Understanding and Knowledge
- Amber Wheatly - How to Sort Out Your Issues with Food, Book 1
- Narrateur(s): Chloe Jacobson
- Série: Amber Wheatly - How to sort out your issues with food
- Durée: 3 h et 28 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Are you having eating disorders-based challenges and would like to know the possible causes? Would you like to know the possible strategies you could apply to overcome this social and mental-related issue? This audiobook is packed with the necessary information needed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Lost and Found
- Unexpected Revelations About Food and Money
- Auteur(s): Geneen Roth
- Narrateur(s): Geneen Roth
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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very insightful
- Écrit par Marsha Jodrell le 2021-08-13
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Lost and Found
- Unexpected Revelations About Food and Money
- Narrateur(s): Geneen Roth
- Durée: 5 h et 33 min
- Date de publication: 2011-03-22
- Langue: Anglais
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The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Auteur(s): Alexandra Jamieson
- Narrateur(s): Alexandra Jamieson
- Durée: 7 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Narrateur(s): Alexandra Jamieson
- Durée: 7 h et 35 min
- Date de publication: 2015-01-06
- Langue: Anglais
- Alexandra Jamieson explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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