Food Nutrition
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Auteur(s): Ocean Robbins, Joel Fuhrman - foreword
- Narrateur(s): Ocean Robbins
- Durée: 9 h et 44 min
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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Hands down the most important book of our time!
- Écrit par Candice le 2020-10-02
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrateur(s): Ocean Robbins
- Durée: 9 h et 44 min
- Date de publication: 2019-02-05
- Langue: Anglais
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick....
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Auteur(s): Larissa Zimberoff
- Narrateur(s): Larissa Zimberoff
- Durée: 7 h et 15 min
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Ultraprocessed and secretly produced foods are roaring back into vogue, cheered by consumers and investors because they are plant-based and help address societal issues. And as our food system leaps ahead to a sterilized lab of the future, we think we know more about our food than we ever did, but because so much is happening so rapidly, we actually know less. In Technically Food, investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape.
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Narrateur(s): Larissa Zimberoff
- Durée: 7 h et 15 min
- Date de publication: 2021-06-22
- Langue: Anglais
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Investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations with news-breaking revelations....
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Prix courant: 17,81$ ou 1 crédit
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Auteur(s): Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrateur(s): Fred Sanders
- Durée: 4 h et 49 min
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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Education for all
- Écrit par N St Bernard le 2023-09-22
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrateur(s): Fred Sanders
- Durée: 4 h et 49 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets....
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Prix courant: 17,99$ ou 1 crédit
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Auteur(s): Dr. Alan Christianson
- Narrateur(s): Dr. Alan Christianson
- Durée: 4 h et 6 min
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake.
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Really informative
- Écrit par Jordan Abu El Hija le 2021-08-14
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrateur(s): Dr. Alan Christianson
- Durée: 4 h et 6 min
- Date de publication: 2021-01-19
- Langue: Anglais
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In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s thyroiditis with nothing more than dietary change: the reduction of iodine intake....
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Prix courant: 17,48$ ou 1 crédit
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Auteur(s): Kate Deering
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Great book, great author, poor narration
- Écrit par Utilisateur anonyme le 2023-06-25
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Date de publication: 2020-05-28
- Langue: Anglais
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Prix courant: 31,26$ ou 1 crédit
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Protein on MyPlate
- Auteur(s): Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrateur(s): Anonymous
- Durée: 2 min
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Protein on MyPlate
- Narrateur(s): Anonymous
- Durée: 2 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein....
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Prix courant: 3,53$ ou 1 crédit
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Auteur(s): Michael F. Jacobson, Tom Frieden - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 22 min
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A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 22 min
- Date de publication: 2021-02-16
- Langue: Anglais
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From the crusader credited with popularizing the phrase "junk food", Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food....
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Prix courant: 22,26$ ou 1 crédit
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Auteur(s): Martha Beck
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
- Date de publication: 2003-10-17
- Langue: Anglais
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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Prix courant: 18,00$ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
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French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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amazing
- Écrit par Gelena le 2020-05-12
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
- Date de publication: 2005-12-21
- Langue: Anglais
- Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....
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Prix courant: 18,00$ ou 1 crédit
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Auteur(s): Susan Peirce Thompson PHD
- Narrateur(s): Susan Peirce Thompson PHD
- Durée: 9 h et 58 min
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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This book could save your life
- Écrit par Erin Gibb le 2022-11-12
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrateur(s): Susan Peirce Thompson PHD
- Durée: 9 h et 58 min
- Date de publication: 2021-12-28
- Langue: Anglais
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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Prix courant: 23,31$ ou 1 crédit
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Auteur(s): Jack Bobo
- Narrateur(s): Al Kessel
- Durée: 7 h et 58 min
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrateur(s): Al Kessel
- Durée: 7 h et 58 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices....
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Prix courant: 22,26$ ou 1 crédit
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Auteur(s): Vani Hari, Mark Hyman - foreword
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Please read
- Écrit par Dillon M. le 2021-04-17
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
- Date de publication: 2015-02-10
- Langue: Anglais
- In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days....
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Prix courant: 28,27$ ou 1 crédit
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
- Écrit par Michele le 2019-07-09
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Date de publication: 2018-10-24
- Langue: Anglais
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....
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Prix courant: 25,00$ ou 1 crédit
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Auteur(s): Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
- Écrit par Mahsana le 2020-04-15
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrateur(s): Timothy Pabon
- Durée: 7 h et 41 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Prix courant: 25,24$ ou 1 crédit
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Auteur(s): Dr. Alberto Villoldo
- Narrateur(s): Peter Straub
- Durée: 2 h et 6 min
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage.
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrateur(s): Peter Straub
- Durée: 2 h et 6 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health.
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Prix courant: 8,74$ ou 1 crédit
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Auteur(s): Abby Langer
- Narrateur(s): Natalie Duke
- Durée: 6 h et 58 min
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Narrateur(s): Natalie Duke
- Durée: 6 h et 58 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life....
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Prix courant: 41,01$ ou 1 crédit
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 3 h et 34 min
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Fast 800 Diet
- Écrit par Linda Walls le 2020-01-03
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Narrateur(s): Dr. Michael Mosley
- Série: The Fast 800 Series
- Durée: 3 h et 34 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....
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Prix courant: 14,56$ ou 1 crédit
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Prix courant: 20,40$ ou 1 crédit
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Auteur(s): Shana Minei Spence MS RDN CDN
- Narrateur(s): Shana Minei Spence MS RDN CDN
- Durée: 6 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrateur(s): Shana Minei Spence MS RDN CDN
- Durée: 6 h et 50 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
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Prix courant: 19,42$ ou 1 crédit
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Food over Medicine
- The Conversation That Could Save Your Life
- Auteur(s): Pamela A. Popper, Glen Merzer
- Narrateur(s): Julie Eickhoff, Dan Rollins
- Durée: 5 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
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Food over Medicine
- The Conversation That Could Save Your Life
- Narrateur(s): Julie Eickhoff, Dan Rollins
- Durée: 5 h et 30 min
- Date de publication: 2017-08-22
- Langue: Anglais
- Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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