Food Nutrition

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.

The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!

Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.

You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.

Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet.

If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening. Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.