Food Wellness
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The Ultimate Anti-Inflammatory Diet for Beginners
- Auteur(s): George Alfred Artz
- Narrateur(s): Jonny Unitus
- Durée: 3 h et 38 min
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Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.
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The Ultimate Anti-Inflammatory Diet for Beginners
- Narrateur(s): Jonny Unitus
- Durée: 3 h et 38 min
- Date de publication: 2024-09-17
- Langue: Anglais
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While exploring this audiobook, you’ll find that this book emphasizes sustainability over quick fixes. It’s about making incremental, realistic changes to your diet that will have a lasting impact on your health.
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Prix courant: 10,05$ ou 1 crédit
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Food Addiction
- Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 32 min
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There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you.
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Food Addiction
- Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
- Narrateur(s): Sangita Chauhan
- Durée: 32 min
- Date de publication: 2017-06-23
- Langue: Anglais
- There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets....
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Prix courant: 5,31$ ou 1 crédit
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Aprende a combinar alimentos [Learn to Combine Foods]
- Auteur(s): Julie Davenport
- Narrateur(s): Ana Aznarez
- Durée: 1 h et 37 min
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Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad. Seguir una dieta saludable combinando alimentos de forma armónica es una garantía de futuro. • Tu energía aumentará de forma progresiva. • Disminuirán los problemas digestivos. • Tendrás un aspecto más joven. • Tu sistema inmunológico se fortalecerá gradualmente. • Perder peso te resultará más fácil sin necesidad de dietas monacales.
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Aprende a combinar alimentos [Learn to Combine Foods]
- Narrateur(s): Ana Aznarez
- Durée: 1 h et 37 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad.
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Prix courant: 5,25$ ou 1 crédit
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Auteur(s): William Robertson
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food....
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Prix courant: 8,71$ ou 1 crédit
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How to Find Health: The Origin of Nutrition and Vital Functions
- The Relationship Between Foods, Health and Wellness to Prevent and Reverse Disease, Book 1
- Auteur(s): Diego Pagani
- Narrateur(s): Jason Neeser
- Durée: 2 h et 5 min
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How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health.
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How to Find Health: The Origin of Nutrition and Vital Functions
- The Relationship Between Foods, Health and Wellness to Prevent and Reverse Disease, Book 1
- Narrateur(s): Jason Neeser
- Série: How to find health, Livre 1
- Durée: 2 h et 5 min
- Date de publication: 2018-10-12
- Langue: Anglais
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How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health....
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Prix courant: 8,71$ ou 1 crédit
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Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 1 h et 9 min
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power.
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Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
- Narrateur(s): Satauna Howery
- Durée: 1 h et 9 min
- Date de publication: 2018-07-31
- Langue: Anglais
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter....
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Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- Auteur(s): Mario Waldecker
- Narrateur(s): Casey Wayman
- Durée: 1 h et 2 min
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Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.
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Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- Narrateur(s): Casey Wayman
- Durée: 1 h et 2 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are...
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Prix courant: 9,84$ ou 1 crédit
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It's Not What You're Eating, It's What's Eating You
- Overcome Hidden Food Addictions
- Auteur(s): Janet Greeson
- Narrateur(s): Janet Greeson
- Durée: 1 h et 30 min
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Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
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It's Not What You're Eating, It's What's Eating You
- Overcome Hidden Food Addictions
- Narrateur(s): Janet Greeson
- Durée: 1 h et 30 min
- Date de publication: 2010-04-08
- Langue: Anglais
- Here's hope and help for food addicts....
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Prix courant: 7,72$ ou 1 crédit
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The Peanut Allergy Answer Book (3rd Ed.)
- Auteur(s): Michael C. Young
- Narrateur(s): Brian Troxell
- Durée: 5 h et 41 min
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The most cutting-edge research on peanut allergy prevention, diagnosis, and treatment is here! Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued early avoidance of peanut may be behind the steady growth of peanut allergy in the United States and other countries. This surprising new research is among the cutting edge information you’ll find in the third edition of The Peanut Allergy Answer Book.
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The Peanut Allergy Answer Book (3rd Ed.)
- Narrateur(s): Brian Troxell
- Durée: 5 h et 41 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Find the newest peanut allergy research including new treatments. Get at-risk infant feeding recommendations plus the latest laboratory tests for determining risk....
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Prix courant: 19,18$ ou 1 crédit
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Auteur(s): Elizabeth Newborne
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
- Date de publication: 2021-02-11
- Langue: Anglais
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy....
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Prix courant: 18,74$ ou 1 crédit
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Auteur(s): Alex Lonnquist
- Narrateur(s): Matthew Longmire
- Durée: 36 min
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to one or all of these questions, this is the perfect book for you. This book will provide tips on how to heal your gut, lower inflammation in your body, and become the healthiest version of yourself. You will learn which foods you will need to eliminate, which foods are the most healing, and how to lower your stress and begin to live with more joy.
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Gut Health Hacks
- How to Heal Your Gut & Reverse Leaky Gut Syndrome: Gut Health Nutrition Guide: Gut Health Diet, Improve Digestion & Digestive Wellness & Heal Gut with Food
- Narrateur(s): Matthew Longmire
- Durée: 36 min
- Date de publication: 2022-07-15
- Langue: Anglais
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Do you have leaky gut syndrome or are having trouble with digestion? Do you struggle with pain, inflammation, or low energy? Do you feel depressed, anxious, stressed, or that something is not right in your body? If you have answered yes to any of these questions, this book is for you....
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Prix courant: 4,95$ ou 1 crédit
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- Auteur(s): Ngaire Hobbins, Ross Newth
- Narrateur(s): Ngaire Hobbins
- Durée: 7 h et 23 min
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In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
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Brain Body Food
- The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk
- Narrateur(s): Ngaire Hobbins
- Durée: 7 h et 23 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.
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Prix courant: 10,25$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- Auteur(s): Nicole Gibbs
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 14 min
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Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 14 min
- Date de publication: 2021-11-05
- Langue: Anglais
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Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals....
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Prix courant: 7,02$ ou 1 crédit
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- Auteur(s): Thomas Rohmer
- Narrateur(s): Mike Baranowski
- Durée: 1 h et 9 min
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Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve.
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Caloric Deficit Diet
- Lose Weight Eating Good Food by Focusing on What Matters Most
- Narrateur(s): Mike Baranowski
- Durée: 1 h et 9 min
- Date de publication: 2023-02-15
- Langue: Anglais
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Oftentimes, people get frustrated when trying to lose weight because they focus on everything except for this one thing. The reality is that weight loss doesn’t have to be complex or hard to achieve....
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Prix courant: 8,71$ ou 1 crédit
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Advanced Prepper’s Survival Essentials
- Create a Long-Term Food Storage Hideaway, Learn Bushcraft Skills, Off-Grid Security Tactics And Transform Your Home Into a Safe Haven
- Auteur(s): Alex P. Mann
- Narrateur(s): James Maltby
- Durée: 4 h et 8 min
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Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined. Have you ever wondered how effective your survival plan would be without power or clean water? Preparing your home now will best ensure your family’s safety. This guide is filled with tips from an off-grid expert to help you prepare. Most are concerned about serious incidents, natural disasters, long-range grid outages, and even terror attacks impacting their communities, yet many remain unprepared.
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Advanced Prepper’s Survival Essentials
- Create a Long-Term Food Storage Hideaway, Learn Bushcraft Skills, Off-Grid Security Tactics And Transform Your Home Into a Safe Haven
- Narrateur(s): James Maltby
- Durée: 4 h et 8 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined.
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Prix courant: 18,74$ ou 1 crédit
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Twice as Hard
- The Stories of Black Women Who Fought to Become Physicians, from the Civil War to the 21st Century
- Auteur(s): Jasmine Brown
- Narrateur(s): Wanda Rush
- Durée: 7 h et 17 min
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No real account of black women physicians in the US exists, and what little mention is made of these women in existing histories is often insubstantial or altogether incorrect. In this work of extensive research, Jasmine Brown offers a rich new perspective, penning the long-erased stories of nine pioneering black women physicians beginning in 1860, when a black woman first entered medical school.
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Twice as Hard
- The Stories of Black Women Who Fought to Become Physicians, from the Civil War to the 21st Century
- Narrateur(s): Wanda Rush
- Durée: 7 h et 17 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Black women physicians’ stories have gone untold for far too long, leaving gaping holes in American medical history, in women’s history, and in black history. It’s time to set the record straight....
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Prix courant: 24,24$ ou 1 crédit
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Timebomb
- A Genocide of Deadly Processed Foods
- Auteur(s): Joe Horn, Allie Anderson
- Narrateur(s): Jon Rose
- Durée: 8 h et 53 min
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THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!
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Timebomb
- A Genocide of Deadly Processed Foods
- Narrateur(s): Jon Rose
- Durée: 8 h et 53 min
- Date de publication: 2024-06-20
- Langue: Anglais
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THIS IS NOT A WEIGHT-LOSS DIET! Timebomb is a revelation involving an avoidable national health epidemic more pervasive that anyone could have imagined and touching as many as 80 percent of all Americans—whether they know it YET or not!
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Prix courant: 25,00$ ou 1 crédit
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 41 min
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Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment - breakfast. The Wheat Belly Cookbook - breakfast edition - is a must listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
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Wheat Belly Breakfast Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 44
- Narrateur(s): Jigisha Patel
- Durée: 41 min
- Date de publication: 2015-05-11
- Langue: Anglais
- A step in the right direction can make all the difference in your daily performance. This cookbook is a must for individuals desiring energy, weight loss, and a positive outlook....
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- Auteur(s): Michael Stierstorfer
- Narrateur(s): Ax Norman
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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An estimated 32 to 48 million Americans and many more worldwide have IBS, or think they have it. This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease, allergic contact enteritis, that can help and in many cases cure people who carry a diagnosis of IBS.
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You May Not Have Irritable Bowel Syndrome
- An Introduction to Allergic Contact Enteritis and the Food Allergies that Cause It
- Narrateur(s): Ax Norman
- Durée: 1 h et 23 min
- Date de publication: 2015-02-20
- Langue: Anglais
- This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease....
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Prix courant: 9,20$ ou 1 crédit
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Auteur(s): Xzavier Mcknight
- Narrateur(s): Tim Edwards
- Durée: 2 h et 31 min
- Version intégrale
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Au global
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You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Narrateur(s): Tim Edwards
- Durée: 2 h et 31 min
- Date de publication: 2018-09-18
- Langue: Anglais
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Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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