Great Health
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Auteur(s): Ninja Reads
- Narrateur(s): Ninja Reads
- Durée: 54 min
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrateur(s): Ninja Reads
- Durée: 54 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....
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Prix courant: 5,00$ ou 1 crédit
Prix réduit: 5,00$ ou 1 crédit
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Auteur(s): Christie Brinkley
- Narrateur(s): Christie Brinkley
- Durée: 4 h et 45 min
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From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
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Inspiring
- Écrit par Cmxsport le 2019-05-26
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Narrateur(s): Christie Brinkley
- Durée: 4 h et 45 min
- Date de publication: 2015-11-10
- Langue: Anglais
- Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Dr. Michelle Savage
- Durée: 4 h et 34 min
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
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Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Narrateur(s): Dr. Michelle Savage
- Série: Health & Fitness, Livre 10
- Durée: 4 h et 34 min
- Date de publication: 2023-09-04
- Langue: Anglais
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Everything I Wish I Knew When I Was 18
- Advice for Young Men to Create a Great Life for Themselves
- Auteur(s): Paul Bauer
- Narrateur(s): Paul Bauer, RP Thor
- Durée: 6 h et 22 min
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Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence. You'll also learn how to master your finances by investing wisely, building wealth, and securing your future.
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Awesome Book Paul
- Écrit par Peter Klimczak le 2024-02-20
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Everything I Wish I Knew When I Was 18
- Advice for Young Men to Create a Great Life for Themselves
- Narrateur(s): Paul Bauer, RP Thor
- Durée: 6 h et 22 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 7 Secrets to Total Abundance
- Your Personal Guide to Attaining Great Health, Incredible Wealth and Lasting Happiness
- Auteur(s): Greg Parry
- Narrateur(s): Greg Parry
- Durée: 2 h et 50 min
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Abundance. Such a powerful, evocative word. It conjures up images of opulence, riches, and of plenty - all crowned with a spirit of benevolent generosity. It's a word that resonates with the promise of unbounded positive energy. The seven secrets will guide you through the process of discovering how much better your life can be.
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The 7 Secrets to Total Abundance
- Your Personal Guide to Attaining Great Health, Incredible Wealth and Lasting Happiness
- Narrateur(s): Greg Parry
- Durée: 2 h et 50 min
- Date de publication: 2015-04-13
- Langue: Anglais
- The seven secrets will guide you through the process of discovering how much better your life can be....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- Auteur(s): Alan Porter
- Narrateur(s): Matt Bates
- Durée: 4 h et 17 min
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Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues, including trauma, repressed memory, childhood development, and more. It also explores Freud's life as a scientist - the conflicts and controversies he faced when proposing his new ideas to his contemporaries - and the ways in which his theories have influenced psychology today. Perfect for students or anyone wanting to get to grip with Freud's ideas.
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Knowledge in a Nutshell: Sigmund Freud
- The Complete Guide to the Great Psychologist, Including Dreams, Hypnosis and Psychoanalysis
- Narrateur(s): Matt Bates
- Durée: 4 h et 17 min
- Date de publication: 2022-01-03
- Langue: Anglais
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Sigmund Freud's theories on the unconscious revolutionized the way we approach human behavior. This essential introduction explores his theories and the implications they had for understanding an array of psychological issues....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Built for Stealth
- Key Principles for Building a Great Life
- Auteur(s): Scott Allan
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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In Built for Stealth, Scott Allan provides battle-tested action plans that generate tangible results through taking consistent massive action. Built for Stealth is a compilation of the best frameworks created to help epic performers—just like you—push past difficult boundaries and break self-imposed limitations. In this training, you learn to create opportunity instead of waiting for it to happen. You build the path that you want to take instead of treading on the path already taken. You learn from failure instead of avoiding hard things.
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Built for Stealth
- Key Principles for Building a Great Life
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Date de publication: 2022-04-14
- Langue: Anglais
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In this training, you learn to create opportunity instead of waiting for it to happen. You build the path that you want to take instead of treading on the path already taken. Optimize your life, develop into the person you are meant to be, and pivot toward mastery....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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A Complete Guide to Real Reiki
- How to Increase Vitality, Improve Your Health and Feel Great
- Auteur(s): Kristine Marie Corr
- Narrateur(s): Lanitta Elder
- Durée: 1 h et 11 min
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What is Reiki and how would you be able to apply its principles throughout your life? Learn the basics today with this straightforward book. This book is intelligently made for you. It contains the specifics and essentials of Reiki, its principles, and advantages for anyone who wants a complete guide to energy and wellbeing, success and healing.
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A Complete Guide to Real Reiki
- How to Increase Vitality, Improve Your Health and Feel Great
- Narrateur(s): Lanitta Elder
- Durée: 1 h et 11 min
- Date de publication: 2016-01-28
- Langue: Anglais
- What is Reiki and how would you be able to apply its principles throughout your life? Learn the basics today with this straightforward book....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The 21st Century Man: Parts 1, 2 and 3
- Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good, and Have Better Sex
- Auteur(s): Judson Brandeis MD
- Narrateur(s): Judson Brandeis MD, Nathan Agin
- Durée: 12 h et 9 min
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Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.
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The 21st Century Man: Parts 1, 2 and 3
- Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good, and Have Better Sex
- Narrateur(s): Judson Brandeis MD, Nathan Agin
- Durée: 12 h et 9 min
- Date de publication: 2022-04-25
- Langue: Anglais
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Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Great Lover Blueprint for Men
- 8 Steps to Awaken Her Sexuality and Blow Your Lover's Mind
- Auteur(s): Tj Bartel
- Narrateur(s): Tom Askin
- Durée: 3 h et 48 min
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With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride!
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Great Lover Blueprint for Men
- 8 Steps to Awaken Her Sexuality and Blow Your Lover's Mind
- Narrateur(s): Tom Askin
- Durée: 3 h et 48 min
- Date de publication: 2023-05-25
- Langue: Anglais
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With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Orphans of Davenport
- Eugenics, the Great Depression, and the War over Children's Intelligence
- Auteur(s): Marilyn Brookwood
- Narrateur(s): Susie Berneis
- Durée: 12 h et 25 min
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“Doomed from birth” was how psychologist Harold Skeels described two girls at the Orphans’ Home in Davenport, Iowa, in 1934. Following prevailing eugenic beliefs, Skeels and his colleague Marie Skodak assumed that the girls had inherited their parents’ low intelligence and sent them to an institution. To their astonishment, under the women’s care, the children’s IQ scores became normal. Recasting Skeels and his team as intrepid heroes, Marilyn Brookwood weaves years of prodigious archival research to show how after decades of backlash, the Iowans finally prevailed.
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The Orphans of Davenport
- Eugenics, the Great Depression, and the War over Children's Intelligence
- Narrateur(s): Susie Berneis
- Durée: 12 h et 25 min
- Date de publication: 2021-07-29
- Langue: Anglais
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“Doomed from birth” was how psychologist Harold Skeels described two toddler girls at the Orphans’ Home in Davenport, Iowa, in 1934....
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Prix courant: 21,01$ ou 1 crédit
Prix réduit: 21,01$ ou 1 crédit
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The Cancer Problem
- Malignancy in Nineteenth-Century Britain
- Auteur(s): Agnes Arnold-Forster
- Narrateur(s): Cat Gould
- Durée: 11 h et 8 min
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The Cancer Problem offers the first medical, cultural, and social history of cancer in 19th-century Britain. It argues that it was in the 19th century that cancer acquired the unique emotional, symbolic, and politicized status it maintains today. Through an interrogation of the construction, deployment, and emotional consequences of the disease's incurability, this book reframes our conceptualization of the relationship between medicine and modern life and reshapes our understanding of chronic and incurable maladies, both past and present.
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The Cancer Problem
- Malignancy in Nineteenth-Century Britain
- Narrateur(s): Cat Gould
- Durée: 11 h et 8 min
- Date de publication: 2021-03-23
- Langue: Anglais
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The Cancer Problem offers the first medical, cultural, and social history of cancer in 19th-century Britain. It argues that it was in the 19th century that cancer acquired the unique emotional, symbolic, and politicized status it maintains today....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Wallace D. Wattles Collection
- The Science of Getting Rich, the Science of Being Well, the Science of Being Great, and A Complete Biography of Wallace D. Wattles
- Auteur(s): Wallace D. Wattles, CSA Publishing
- Narrateur(s): Michael Bower
- Durée: 7 h et 28 min
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How would you like to achieve unimaginable success, attain unspeakable wealth, and be successful in life and relationships? Listen to this digitally mastered collection and learn how you can enjoy the life that you want, experiencing all of the success and happiness that you envision, by controlling and managing your thoughts and actions.
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Wallace D. Wattles Collection
- The Science of Getting Rich, the Science of Being Well, the Science of Being Great, and A Complete Biography of Wallace D. Wattles
- Narrateur(s): Michael Bower
- Durée: 7 h et 28 min
- Date de publication: 2020-12-19
- Langue: Anglais
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Listen to this digitally mastered collection and learn how you can enjoy the life that you want, experiencing all of the success and happiness that you envision, by controlling and managing your thoughts and actions....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chicken Soup for the Soul: My Resolution
- 101 Stories...Great Ideas for Your Mind, Body, and...Wallet
- Auteur(s): Jack Canfield, Mark Victor Hansen, D'ette Corona, Autres
- Narrateur(s): Laural Merlington, Jim Bond
- Durée: 9 h et 13 min
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Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. This audiobook is an uplifting look at those resolutions. Why did we make them? How did they turn out? What did we learn? The stories included feature people who learned to be proud of who they are, what they achieved, and what they know they can achieve going forward.
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Chicken Soup for the Soul: My Resolution
- 101 Stories...Great Ideas for Your Mind, Body, and...Wallet
- Narrateur(s): Laural Merlington, Jim Bond
- Durée: 9 h et 13 min
- Date de publication: 2011-09-01
- Langue: Anglais
- Everyone makes resolutions - for New Year’s, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Auteur(s): Michael F. Roizen
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Date de publication: 2015-02-24
- Langue: Anglais
- This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....
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Prix courant: 19,99$ ou 1 crédit
Prix réduit: 19,99$ ou 1 crédit
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Auteur(s): Jena la Flamme, Mama Mama Gena
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasant book
- Écrit par Cmxsport le 2019-05-26
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrateur(s): Jena la Flamme
- Durée: 9 h et 50 min
- Date de publication: 2015-01-01
- Langue: Anglais
- With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams....
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Prix courant: 23,02$ ou 1 crédit
Prix réduit: 23,02$ ou 1 crédit
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Flu
- The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus that Caused It
- Auteur(s): Gina Kolata
- Narrateur(s): Gina Kolata
- Durée: 6 h et 14 min
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Feeling feverish, tired, or achy? Listening to Gina Kolata's engrossing account of the 1918 Influenza epidemic is sure to give you the chills. A gripping work of science writing, Flu addresses the prospects for a great epidemic recurring, and considers what can be done to prevent it.
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Flu
- The Story of the Great Influenza Pandemic of 1918 and the Search for the Virus that Caused It
- Narrateur(s): Gina Kolata
- Durée: 6 h et 14 min
- Date de publication: 2001-02-13
- Langue: Anglais
- Feeling feverish, tired, or achy? Listening to Gina Kolata's engrossing account of the 1918 Influenza epidemic is sure to give you the chills...
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Auteur(s): Julia Clark
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.
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Intermittent Fasting for Women over 50
- The Simple Formula for Losing Weight, Promoting Longevity, and Feeling Great After 50: Master the Secrets of Fasting to Unlock Metabolism and Detox Your Body
- Narrateur(s): DM Studios
- Durée: 8 h et 31 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Auteur(s): Lisa Moskovitz
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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