Healing Grief

Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.

Depression, anxiety, and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months, and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.

This is a deeply personal story of a sister who lost her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice.

Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.

Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.

Sometimes, the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you’re seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

Frederick Buechner has grappled with the nature of pain, grief, and grace ever since his father committed suicide when Buechner was a young boy. He continued that search as a father when his daughter struggled with anorexia. In this essential collection of essays, including one never before published, Frederick Buechner finds that the God who might seem so silent is ever near. He writes about what it means to be a steward of our pain, and about this grace from God that seems arbitrary and yet draws us to his holiness and care.

Grieving the loss of a loved one, whether it be through death or choice, is a deep and profound pain that shakes you to your very core. It must be approached gently and with conscious care. This healing process does just that. Jane's great respect for the delicacy of this process makes her Healing Grief recording the best of its kind. Her soothing voice leads you gradually into a soft, safe healing space where, at your own pace, your heart will gently come to a place of peace.

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.

Healing shares the personal story of a family’s journey through loss and grief to help others understand the grieving process and ultimately heal.

Amanda Held Opelt search for a way to process her grief led her to seek wisdom about how other people have made it through, and she found that generations past embraced rituals that served as vessels for pain and aided in the process of grieving and healing. Today, many of these traditions have been lost as religious practice declines, cultures amalgamate, death is sanitized, and pain is averted. In this raw and authentic memoir of bereavement, Opelt explores the history of human grief practices and how previous generations have journeyed through periods of suffering.

You are "Grieved". That is why you are here. You are a fellow member in the club no one wants to belong to. You have lost someone you love and are trying to discover how to move forward and, possibly, who you are now. The Griefcase will help you do just that. Come inside The Griefcase and learn the methods for sorting through the folders of corrosive emotions and how to lighten your Griefcase so it becomes a cherished container of your loved one.

When Jill was four, her father died. He went to play his weekly game of five-a-side football, had a heart attack and never came home. In 2017, in cruelly similar circumstances, Jill’s partner Matt went to a gym class, suffered a cardiac arrest and never came home. These two tragic events frame Jill’s story in Life Reimagined as she explores how she dealt with profound grief as a child and teenager and then to her later in life as a partner and mother. When Matt died, Jill committed to processing her grief in ways she hadn’t attempted before.

This informative, practical audiobook is replete with guidance, insight, and ideas for helping teens navigate the turbulent waters of loss. While it primarily focuses on losses due to death, the principles discussed can be applied to any loss a teen might be experiencing. Teen Grief also includes hints for group discussion so that this resource can also be used by school staff, across entire school districts, and in churches. Together, we can make a massive difference - one teen at a time.

Within six months Barbara Schoichet lost everything: her job, her girlfriend of six years, and her mother to pancreatic cancer. Her life stripped bare, and armed with nothing but a death wish and a ton of attitude, Barbara pursues an unlikely method of coping. At the age of 50, she earns her motorcycle license, buys a Harley on eBay from two guys named Dave, and drives it alone from New York to Los Angeles on a circuitous trek loosely guided by her H.O.G. tour book and a whole lot of road whimsy.

Look around you. Someone you know is grieving something: a death, a divorce, injury, property loss. Maybe that person is you. In The Lightworker’s Guide to Healing Grief, author Tina Erwin explores the effective use of practical grief tools to help anyone heal grief.

Embark on a journey of healing as we explore the depths of pet loss together. In the midst of sorrow, find solace and compassionate guidance to navigate the intricate path of grief.