Healing Grief

This is a deeply personal story of a sister who lost her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice.

You are "Grieved". That is why you are here. You are a fellow member in the club no one wants to belong to. You have lost someone you love and are trying to discover how to move forward and, possibly, who you are now. The Griefcase will help you do just that. Come inside The Griefcase and learn the methods for sorting through the folders of corrosive emotions and how to lighten your Griefcase so it becomes a cherished container of your loved one.

Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.

Look around you. Someone you know is grieving something: a death, a divorce, injury, property loss. Maybe that person is you. In The Lightworker’s Guide to Healing Grief, author Tina Erwin explores the effective use of practical grief tools to help anyone heal grief.

Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.

Genevieve Prentice is learning that reinventing herself is a bit like downsizing a house. Deciding what to keep and what needs to go gets complicated. After settling into life in Lake in the Clouds, Colorado, with her sister’s help, she’s finally finding her balance. But Genevieve’s newfound steadiness is threatened when her daughter Willow unexpectedly arrives carrying a mountain of emotional baggage.

The turmoil women experience after having an abortion is sometimes called "post-abortion syndrome." But you don't need a technical term to describe what you are feeling. The guilt, regret, depression, and grief are the honest struggles of a woman who's had an abortion and takes to heart what happened. David Powlison shares that whatever reactions and emotions you experience, God is committed to entering into your struggle.

How does someone overcome a broken heart? Wilma Derksen found out because of the years of heartbreak over the death of her 14-year-old daughter. She found 15 powerful principles of “letting go” which can free you of your smallest, and largest, losses.

Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.

Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.

Learning how to cope with the loss of a child is an extremely difficult and painful experience. The author, Lora C. Mercado, lost her son in 2003 due to a congenital heart defect. Throughout this book, she will share with you some of the things that have helped her through this journey of grief and healing, as well as other valuable tips that she has learned through research and other parents who have lost a child.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

Healing shares the personal story of a family’s journey through loss and grief to help others understand the grieving process and ultimately heal.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

When Jill was four, her father died. He went to play his weekly game of five-a-side football, had a heart attack and never came home. In 2017, in cruelly similar circumstances, Jill’s partner Matt went to a gym class, suffered a cardiac arrest and never came home. These two tragic events frame Jill’s story in Life Reimagined as she explores how she dealt with profound grief as a child and teenager and then to her later in life as a partner and mother. When Matt died, Jill committed to processing her grief in ways she hadn’t attempted before.

Healing Hearts: A Guide to Coping with Pet Loss tenderly navigates the depths of grief with compassion and insight for those mourning the loss of a beloved animal companion. Author Jameson Evan Salas shares his own experience, reminding us that it's normal to struggle, to ache, and to yearn for one more moment with our non-human.

Sometimes, the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you’re seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.

Frederick Buechner has grappled with the nature of pain, grief, and grace ever since his father committed suicide when Buechner was a young boy. He continued that search as a father when his daughter struggled with anorexia. In this essential collection of essays, including one never before published, Frederick Buechner finds that the God who might seem so silent is ever near. He writes about what it means to be a steward of our pain, and about this grace from God that seems arbitrary and yet draws us to his holiness and care.

More than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next, and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has taken care of those navigating the physical and emotional pain of pregnancy loss. After experiencing two miscarriages of her own, she wrote Your Guide to Miscarriage & Pregnancy Loss to offer others the same compassionate conversation she has with her patients.

While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.