Healing Grief

Experience the transformative journey from anguish to solace with Sheila's grief recovery handbook. Drawing from her own story of loss, Sheila guides you through the challenges, sharing tools to bring peace and comfort. Sheila, having faced the shattering loss of her sister to cancer, understands the overwhelming grief, guilt, and anger. This book on grief and loss stems from her mission to help those in pain.

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

"I'm not picking up a heartbeat." These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief, painful questions refuse to go away: Why me? Did I do something wrong? How will this affect my ability to have a family? What do I say to my children without scaring them? With the warmth and compassion of a Licensed Professional Counselor and writing as a mother who has suffered the loss of a baby and a 16-year-old son, Pam Vredevelt offers sound answers and advice.

Affirming a pet owner's struggle with grief when his or her pet dies, this book helps mourners understand why their feelings are so strong and helps them overcome the loss. Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet.

How does someone overcome a broken heart? Wilma Derksen found out because of the years of heartbreak over the death of her 14-year-old daughter. She found 15 powerful principles of “letting go” which can free you of your smallest, and largest, losses.

As humans, we have all experienced something in our lives that has made us feel broken and that we struggle with coming back from. Nelia discovered how short life was the day her father passed away, shattering her world, altering her outlook and essentially changing her life forever. This audiobook is a true story about prolonged and delayed grief and how Nelia suppressed her grief as a means of protection. However, this backfired after being one of those people who always wore her heart on her sleeve. It resulted in anxiety, PTSD, and depression.

Explore the relationship between loss, grief, and depression. Discover how an understanding of the grieving process can assist you in working through an experience of loss.

I don't know about you, but divorce certainly was not in my plans. Going through a divorce can be one of the more challenging and traumatic life events you can endure. I am hoping to show you that in the midst of your pain, you have a choice.

When Jill was four, her father died. He went to play his weekly game of five-a-side football, had a heart attack and never came home. In 2017, in cruelly similar circumstances, Jill’s partner Matt went to a gym class, suffered a cardiac arrest and never came home. These two tragic events frame Jill’s story in Life Reimagined as she explores how she dealt with profound grief as a child and teenager and then to her later in life as a partner and mother. When Matt died, Jill committed to processing her grief in ways she hadn’t attempted before.

From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.

Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.

Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.

The loss of a beloved pet is a hugely challenging emotional journey. When grief takes hold of us, we feel a myriad of feelings, from deep sadness to anger at the unfairness of their departure. Are you struggling with the heartache and loneliness of losing a cherished pet? After leaving, they always take a piece of us with them.

Divorce is one of the most stressful, emotionally draining things you can go through, and it’s something that can stay with you for the rest of your life if you’re not careful. Rather than feeling scared of this, what if you were to feel empowered and inspired to make sure you don’t become just another statistic? The betrayal, feeling of abandonment, and self-recriminations that follow so naturally from a toxic divorce can quickly change who you feel you are as a person.

Este libro propone un viaje liberador a través de nueve “escalones intencionales” basados en la ESPERANZA. Con un estilo ágil y algunos ejercicios, la psicóloga Leslie Ann Hernández Montañez alienta a las personas a evolucionar, desde el momento en que experimentan una pérdida, hasta recuperar su balance.

When his beloved brother Peter committed suicide, psychotherapist Dr. Joe Gallenberger met his overwhelming grief with courage, and open-minded curiosity. Using tools learned at The Monroe Institute, and affirming that “love can pierce any veil”, he was soon able to contact Peter on the other side.

You are a man who has experienced the profound loss of someone you love dearly. Feeling despondent? Lost? It could not be more understandable. After all, you had a blueprint for your future mentally and emotionally drawn out ahead of you, which included that someone you love so dearly. That was the future you had planned on...laid your dreams on!

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

This is a deeply personal story of a sister who lost her brother to a fentanyl overdose. Tiff Carson found her brother Cory’s struggle with addiction frustrating and impossible to understand until he chose to use his voice.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.