Health Anxiety Disorder

Liste de produits
    • How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
    • Auteur(s): Matt Gutman
    • Narrateur(s): Matt Gutman
    • Durée: 7 h et 41 min
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, No Time to Panic offers listeners a guide to making a truce with their warring minds....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Chad LeJeune PhD, Steven C. Hayes PhD - foreword
    • Narrateur(s): Lyle Blaker
    • Durée: 7 h et 8 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
    • Auteur(s): David A. Clark PhD
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 54 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
    • Auteur(s): Erik Theribock
    • Narrateur(s): Filbert Lymann
    • Durée: 8 h et 19 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home.

    Prix courant: 12,27$ ou 1 crédit

    Prix réduit: 12,27$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Why Humans Fear, Loathe, and Love Insects
    • Auteur(s): Jeffrey Lockwood
    • Narrateur(s): Jack Marshall
    • Durée: 8 h et 41 min
    • Date de publication: 2014-04-09
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • The human reaction to insects is neither purely biological nor simply cultural. And no one reacts to insects with indifference. Insects frighten, disgust, and fascinate us....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
    • Auteur(s): R.J. Miller
    • Narrateur(s): Derek Porterfield
    • Durée: 3 h et 31 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 19,80$ ou 1 crédit

    Prix réduit: 19,80$ ou 1 crédit

    • A Guide to Caring for Your Mental Health
    • Auteur(s): Kati Morton
    • Narrateur(s): Kati Morton
    • Durée: 6 h et 2 min
    • Date de publication: 2018-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 41 évaluations
    • Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green)....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • A Memoir of Anxiety
    • Auteur(s): Daniel Smith
    • Narrateur(s): Richard Powers
    • Durée: 7 h et 15 min
    • Date de publication: 2012-07-03
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit

    • Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
    • Auteur(s): Patti Ashley
    • Narrateur(s): Sonja Field
    • Durée: 4 h et 46 min
    • Date de publication: 2024-09-18
    • Langue: Anglais
    • Pas de évaluations
    • If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Brain-Based Strategies to Quiet the Anxious Mind
    • Auteur(s): Catherine M. Pittman PhD
    • Narrateur(s): Rebecca Gallagher
    • Durée: 6 h et 9 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
    • Auteur(s): Kathleen Smith
    • Narrateur(s): Kathleen Smith, Christine Lakin
    • Durée: 5 h et 30 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • The Sunday Times Bestseller
    • Auteur(s): Dr Sophie Mort
    • Narrateur(s): Dr Sophie Mort
    • Durée: 12 h et 24 min
    • Date de publication: 2021-07-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....

    Prix courant: 33,65$ ou 1 crédit

    Prix réduit: 33,65$ ou 1 crédit

    • 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
    • Auteur(s): Allison Hay
    • Narrateur(s): Hope Page
    • Durée: 3 h et 16 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Navigating the Wear and Tear of Living
    • Auteur(s): Vincent Deary
    • Narrateur(s): Vincent Deary
    • Durée: 11 h et 9 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • Pas de évaluations
    • Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits....

    Prix courant: 20,51$ ou 1 crédit

    Prix réduit: 20,51$ ou 1 crédit

  • Prix courant: 30,29$ ou 1 crédit

    Prix réduit: 30,29$ ou 1 crédit

    • Como lidar com o excesso de estímulos e usar a sensibilidade a seu favor
    • Auteur(s): Elaine N. Aron
    • Narrateur(s): Elaine Correia
    • Durée: 13 h et 9 min
    • Date de publication: 2022-02-16
    • Langue: Portugais
    • Pas de évaluations
    • Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”....

    Prix courant: 23,63$ ou 1 crédit

    Prix réduit: 23,63$ ou 1 crédit

    • Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
    • Auteur(s): Selena Nichols
    • Narrateur(s): Farah D
    • Durée: 41 min
    • Date de publication: 2024-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

    Prix courant: 4,03$ ou 1 crédit

    Prix réduit: 4,03$ ou 1 crédit