Health Anxiety Disorder

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts.

Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.

This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms. It provides in-depth understanding of a range of common mental health conditions and their characteristics, with guidance on how to manage them.

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.

Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

Ici, on parle de santé mentale, sans tabous et avec bienveillance ! L’anxiété est un sentiment naturel qui peut toucher tout le monde. Lorsqu’elle devient incontrôlable, elle peut envahir le quotidien et se révéler invalidante. Dans ce livre, vous découvrirez en détail ce que sont les troubles anxieux, comment identifier les symptômes (émotionnels et physiques), afin de mieux les gérer et les appréhender avec votre entourage (professionnel ou personnel).

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.

Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.

Современное издание в стильной мягкой обложке с клапанами, на которых вы найдете самые важные цитаты из книги. Качественная белая бумага и большие удобные поля для заметок помогут не потерять нужную информацию и получить от чтения максимум пользы. Обновленный впервые за более чем сорок лет вневременной бестселлер Дейла Карнеги "Как перестать беспокоиться и начать жить" — классика, которая улучшила и изменила личную и профессиональную жизнь миллионов людей. Это одна из самых влиятельных книг в мире, она входит во все списки бестселлеров и переведена почти на все языки.

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.

Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.