Health Anxiety Disorder

Living a life free from anxiety is possible. Geoffrey Cole’s story has been called remarkable. What would have broken most, Cole overcame, and developed a new science to help others in the process. If you’re facing what feels like insurmountable challenges, including anxiety, depression, financial ruin, or even incarceration this book is for you. Join the thousands who have had their lives transformed. Step by step, this narrative unveils the inner workings of the human brain, offering valuable insights that anyone can use to enhance their life.

¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.

The Anatomy of Anxiety: The Placebo vs. Non-Placebo Approach explores anxiety as a deeply personal and complex experience, shaped by biological, environmental, and traumatic factors. The book presents two main treatment approaches: placebo methods, such as the power of belief, routines, and caregiver support, and non-placebo approaches, including medications like SSRIs, Cognitive Behavioral Therapy (CBT), and natural interventions like mindfulness and exercise.

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

If you’ve ever felt like anxiety is calling the shots in your life, stealing your joy, interrupting your sleep, hijacking your thoughts, this book was written for you. Anxiety Doesn’t Own You is a clear, compassionate, and practical guide to help you calm your mind, build emotional strength, and finally feel in control again. Whether you’re overwhelmed by racing thoughts, battling burnout, or just trying to get through the day without panicking, this book offers proven tools and a hopeful perspective you can actually use without feeling judged, overwhelmed, or alone.

¿Deseas eliminar rápidamente la ansiedad social? ¿Te sientes a menudo cohibida y crítica de ti misma? ¿Te falta confianza en las situaciones sociales? Si alguna vez luchas con la ansiedad en situaciones sociales, no estás sola. Tal vez te resulte casi imposible conectarte con gente nueva, tu mente se queda en blanco, o temes que empeore. Tal vez hasta te sientas atrapada - tu mente se queda en blanco mientras luchas por encontrar las palabras para expresarte. No importa cómo te sientas, no es culpa tuya. Pero tu ansiedad social no se curará a sí misma...debes tomar medidas.

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.

Should this book have been written? Should it be read? Why is there still so much stigma, shame and taboo associated with mental health? Why do men struggle so much to talk about their problems? Are we adequately equipped? In the workplace, in your home, in the church, in society? The introduction in this book briefly explains how our brains work, it is a powerful organ. Are you trapped in a negative mindset? This book will change the way that you think.

What if everything anxiety told you about yourself was a lie? You’re not too much. You’re not too broken. And you’re definitely not the mess your mind makes you feel like. The Anxiety Lie: How to Break the Cycle is a blunt, unapologetic, and brutally honest guide for anyone tired of managing symptoms and ready to take their life back. This isn’t another soft-spoken self-help book wrapped in clichés. It’s a battle cr

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back—once and for all. This isn’t just another feel-good book with vague encouragements and worn-out advice. It’s a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace.

Designed for real life and every schedule—shift workers, frequent travelers, students, busy parents, healthcare professionals, military personnel, athletes, and anyone navigating stress or pain—Insomnia Intervention shows you how to retrain your brain and body for reliable sleep.

Panikattacken können plötzlich und überwältigend auftreten – beim Autofahren, im Flugzeug, in der Schlange im Supermarkt oder nachts im Bett. Betroffene fühlen sich oft hilflos, mit rasendem Herz, Atemnot und Angst vor Kontrollverlust. Klara Hanstein, Psychologin, Psychotherapeutin und ehemals selbst betroffen, begleitet einfühlsam durch den Ausnahmezustand im Kopf und Körper und zeigt, dass es einen Ausweg gibt.

Negli attacchi di panico sembra di morire. Ma non è vero, si sopravvive. Anzi, si può evolvere e superarli. Come descrivere, a chi non l'abbia mai sperimentata, la sensazione spaventosa che si prova quando si è colpiti da un attacco di panico? Come spiegare quei terribili momenti nei quali si ha la "certezza" di essere sul punto di morire? Come esprimere l'impatto devastante che un tale episodio – e quelli successivi – può avere sulla propria vita? Soltanto chi ha vissuto questa esperienza può capire e provare a rispondere. È ciò che fa l'autore di questo libro.

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

Die Angst vor Krankheit ist weit verbreitet und hat unterschiedliche Formen der Ausprägung. Vielleicht kennen Sie den Begriff "Hypochondrie", so lautet der medizinische Name für die Angst vor Krankheit. In diesem Hörbuch widmen wir uns dem Thema "Angst vor Krankheit“ ganz intensiv. Wir werfen einen Blick auf die Auswirkung dieser Angst auf das soziale und berufliche Leben, die psychische und physische Gesundheit und auf weitere Facetten des Lebens der Betroffenen und ihren Angehörigen.