Health Anxiety Mindfulness
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Auteur(s): Kelly Smith
- Narrateur(s): Kelly Smith
- Durée: 5 h
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As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.
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Mindful in Minutes: Meditation for the Modern Family
- Over 100 Practices to Help Families Find Peace, Calm, and Connection
- Narrateur(s): Kelly Smith
- Durée: 5 h
- Date de publication: 2023-09-05
- Langue: Anglais
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Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages....
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Prix courant: 19,18$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Auteur(s): Melody Lightsoul
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
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Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process.
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Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Auteur(s): Effortless Night Meditation
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Not impressed
- Écrit par Jenny le 2022-03-23
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Prix courant: 25,00$ ou 1 crédit
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Auteur(s): Practicing Mindfulness
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....
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Prix courant: 18,74$ ou 1 crédit
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¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- Auteur(s): Jane Kennedy
- Narrateur(s): Amelia Cusco
- Durée: 6 h et 24 min
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Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Molesto, ¿verdad? Este libro, que incluye 32 actividades contra el pensamiento excesivo, es tu vía de escape.
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¡Deja de Sobrepensar! [Stop Overthinking!]
- Cómo Incluso una Mente Muy Inquieta puede Destruir la Parálisis por Análisis, Evitar la Trampa del Pensamiento Crónico...
- Narrateur(s): Amelia Cusco
- Durée: 6 h et 24 min
- Date de publication: 2024-10-08
- Langue: Espagnol
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Si sientes que tu cerebro está siempre atascado en un interminable ciclo giratorio de preocupaciones, dudas y "y si..." Repites conversaciones que tuviste hace años o, de repente, estás obsesionado con ese pequeño error en el trabajo. Este libro contra el pensamiento excesivo, es tu vía de escape.
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Prix courant: 25,00$ ou 1 crédit
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Bye-Bye Radiomente (Spanish Edition)
- Auteur(s): Charuca
- Narrateur(s): Charo Vargas
- Durée: 29 min
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Bye-Bye Radiomente es un método de papelterapia que te enseñará a conocer, comprender y resintonizar esa radio maléfica que llevas encendida todo el día. He creado para nosotras un ejercicio de ocho pasos que te ayudará a desmontar tu Radiomente, a verla por dentro, a entenderla y a resintonizarla para que conectes con el amor hacia ti misma que también está dentro de ti aunque solemos llevarlo apagado porque nadie nos ha enseñado a conectarlo, al menos hasta ahora.
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Bye-Bye Radiomente (Spanish Edition)
- Narrateur(s): Charo Vargas
- Durée: 29 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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Un método para resintonizar tu voz interior y ser más libre y feliz. Bye-Bye Radiomente es un método de papelterapia que te enseñará a conocer, comprender y resintonizar esa radio maléfica que llevas encendida todo el día.
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Prix courant: 5,25$ ou 1 crédit
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Auteur(s): Adam Hunter
- Narrateur(s): Tim Edwards
- Durée: 5 h et 27 min
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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Basic, repetitive and not necessarily practical
- Écrit par Utilisateur anonyme le 2019-08-09
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrateur(s): Tim Edwards
- Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 3
- Durée: 5 h et 27 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 42 min
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Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
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Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- Narrateur(s): Sam Slydell
- Durée: 3 h et 42 min
- Date de publication: 2020-03-31
- Langue: Anglais
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Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated....
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Prix courant: 18,74$ ou 1 crédit
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Emerging Childhood Unscathed
- Guided Meditations and Intentions to Heal Relationships, Forgive, Improve Intimacy, Mindfulness, Communication & Connection
- Auteur(s): Rabbi Shlomo Slatkin, Rivka Slatkin
- Narrateur(s): Nicolette Wilson-Clarke
- Durée: 3 h et 53 min
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Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.
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Emerging Childhood Unscathed
- Guided Meditations and Intentions to Heal Relationships, Forgive, Improve Intimacy, Mindfulness, Communication & Connection
- Narrateur(s): Nicolette Wilson-Clarke
- Durée: 3 h et 53 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma....
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Prix courant: 18,74$ ou 1 crédit
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Experience peace and joy today with this collection of professionally produced, research-based meditations....
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Prix courant: 25,00$ ou 1 crédit
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Auteur(s): Jo Ruell
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life. However, the answer to your worries lies in a simple word: mindfulness.
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life....
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Prix courant: 18,74$ ou 1 crédit
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Auteur(s): D. E. Farren
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
- Date de publication: 2024-03-07
- Langue: Anglais
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness: Reduce Anxiety by Being More Present in the Moment
- Auteur(s): Erica Showdown
- Narrateur(s): Sarah Margrave
- Durée: 51 min
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One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
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Mindfulness: Reduce Anxiety by Being More Present in the Moment
- Narrateur(s): Sarah Margrave
- Durée: 51 min
- Date de publication: 2021-01-11
- Langue: Anglais
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One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today....
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Prix courant: 6,05$ ou 1 crédit
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Auteur(s): Hayley Ross
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook.
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Prix courant: 8,71$ ou 1 crédit
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Cricket Sound in Sunset
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 8 h et 1 min
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Listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural nature cricket sounds audiobook is designed to help you get back your tranquillity.
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Cricket Sound in Sunset
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 8 h et 1 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds, and achieve inner peace to relax your mind and body from stress....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Auteur(s): Lisa Fletcher
- Narrateur(s): John Hays
- Durée: 50 min
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrateur(s): John Hays
- Durée: 50 min
- Date de publication: 2018-03-12
- Langue: Anglais
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by....
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Prix courant: 5,04$ ou 1 crédit
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Mindfulness: Mindfulness for Beginners
- Change Your Life by Living Anxiety Free and Stress Free
- Auteur(s): Angel Greene
- Narrateur(s): Steven P. Woodard
- Durée: 2 h et 34 min
- Version intégrale
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Histoire
In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover eight meditation exercises that help you practice what you're learning!
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Mindfulness: Mindfulness for Beginners
- Change Your Life by Living Anxiety Free and Stress Free
- Narrateur(s): Steven P. Woodard
- Durée: 2 h et 34 min
- Date de publication: 2016-12-02
- Langue: Anglais
- In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Auteur(s): Grace Taylor
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 19 min
- Version intégrale
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Histoire
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 19 min
- Date de publication: 2023-06-12
- Langue: Anglais
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You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Version intégrale
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Histoire
Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Date de publication: 2021-04-05
- Langue: Anglais
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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