Health Anxiety
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Auteur(s): Jeffrey Brantley MD
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Date de publication: 2016-05-24
- Langue: Anglais
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Coward
- Why We Get Anxious & What We Can Do About It
- Auteur(s): Tim Clare
- Narrateur(s): Tim Clare
- Durée: 14 h et 32 min
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Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.
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Coward
- Why We Get Anxious & What We Can Do About It
- Narrateur(s): Tim Clare
- Durée: 14 h et 32 min
- Date de publication: 2022-05-05
- Langue: Anglais
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In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself....
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Prix courant: 40,98$ ou 1 crédit
Prix réduit: 40,98$ ou 1 crédit
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Beyond Anxiety: What to Expect on Your Path to Freedom
- Auteur(s): Dennis Simsek
- Narrateur(s): Dennis Simsek
- Durée: 5 h et 7 min
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There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? If familiarity wins, so will anxiety, but if curiosity and a new approach toward uncertainty succeed, your true divine-self will begin to rise from beyond the shadows. This audiobook will give you a glimpse into what to expect along your anxiety-healing journey and how to thrive post-anxiety disorder.
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Beyond Anxiety: What to Expect on Your Path to Freedom
- Narrateur(s): Dennis Simsek
- Durée: 5 h et 7 min
- Date de publication: 2021-09-23
- Langue: Anglais
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There is life beyond anxiety... You know the struggle. The unconscious part of you fights to keep anxiety alive while your conscious mind becomes more and more curious about what lies beyond anxiety. The question is, which one of these parts will succeed? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- Auteur(s): Lee Baer
- Narrateur(s): Michael Quinlan
- Durée: 4 h et 43 min
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In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- Narrateur(s): Michael Quinlan
- Durée: 4 h et 43 min
- Date de publication: 2022-02-15
- Langue: Anglais
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A leading expert on obsessive compulsive disorder explores the hidden epidemic that afflicts millions of Americans....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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ADHD & Marriage
- Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
- Auteur(s): Sienna Montgomery
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 14 min
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Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!
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ADHD & Marriage
- Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 14 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Auteur(s): Tom Bunn LCSW
- Narrateur(s): Tom Bunn LCSW
- Durée: 5 h et 20 min
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.
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Must read
- Écrit par Mazen A le 2022-06-13
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Narrateur(s): Tom Bunn LCSW
- Durée: 5 h et 20 min
- Date de publication: 2021-02-01
- Langue: Anglais
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Auteur(s): Om Productions
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Perfect
- Écrit par Daryl Gregoire le 2022-09-06
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
- Date de publication: 2021-07-14
- Langue: Anglais
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 2 min
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 3
- Durée: 3 h et 2 min
- Date de publication: 2020-07-22
- Langue: Anglais
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Auteur(s): Barry Glassner
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
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The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Auteur(s): Cozy Nook Books
- Narrateur(s): Alyssa Marie
- Durée: 9 h et 40 min
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Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrateur(s): Alyssa Marie
- Durée: 9 h et 40 min
- Date de publication: 2024-08-05
- Langue: Anglais
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This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Prix courant: 25,00$ ou 1 crédit
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 3 h et 54 min
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Prix courant: 18,74$ ou 1 crédit
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Auteur(s): Jodi Cohen, Terry Wahls - foreword
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 46 min
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New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more. This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck.
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 46 min
- Date de publication: 2023-04-04
- Langue: Anglais
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New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.
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Prix courant: 20,40$ ou 1 crédit
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Auteur(s): Joseph A. Annibali M.D., Daniel G. Amen - foreword
- Narrateur(s): Joseph A. Annibali M.D., Daniel G. Amen M.D.
- Durée: 9 h et 41 min
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".
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very informative
- Écrit par parmida le 2020-01-24
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrateur(s): Joseph A. Annibali M.D., Daniel G. Amen M.D.
- Durée: 9 h et 41 min
- Date de publication: 2015-12-29
- Langue: Anglais
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Auteur(s): Andrew Salter
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
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Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
- Date de publication: 2022-12-27
- Langue: Anglais
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This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Auteur(s): Jane Kennedy
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- Narrateur(s): Nauri Simmonds
- Durée: 5 h et 47 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Auteur(s): Dr. Tommy Foster
- Narrateur(s): Joe Wosik
- Durée: 6 h et 42 min
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Histoire
Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle. We have a lot of expectations of us and of our loved ones to increase our monetary income, to lose excess weight, and find the ideal partner.
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Cognitive Behavioral Therapy
- Rewire Your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental Toughness, Be Yourself and Discover Success Habits
- Narrateur(s): Joe Wosik
- Durée: 6 h et 42 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Nowadays, with all the stress we accumulate at work, children, school, and money, it is very easy to slip into bad habits which do nothing but further worsen our lives, increase our fears, worries, and stress, and lead to a sedentary, poor and unhealthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Auteur(s): William Backus, Marie Chapian
- Narrateur(s): William Backus
- Durée: 56 min
- Version abrégée
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Au global
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Performance
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Histoire
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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Not the book, just a presentation
- Écrit par Utilisateur anonyme le 2023-03-10
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrateur(s): William Backus
- Durée: 56 min
- Date de publication: 2015-10-23
- Langue: Anglais
- Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- Auteur(s): Regina Michaels
- Narrateur(s): Rayna Walsh
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks? Do the words "impulsive" or "scattered" seem to describe your child? If you answered yes to any of these questions, the resources in The Stress-Free Guide to Parenting a Child With ADHD are for you. You want to have a safe, trusting relationship with your child, and you want them to do well in life and school.
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- Narrateur(s): Rayna Walsh
- Durée: 4 h et 20 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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