Health Anxiety
-
-
How to Train and Care for Your Cockapoo Puppy
- Complete Dog Training Guide for Beginners Including House & Potty Training, Crate and Recall Training, Separation Anxiety, Health and Breed Information
- Auteur(s): Helen Sutherland
- Narrateur(s): Teena Katz
- Durée: 3 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Cockapoo is one of the best companions you could wish for. They’re playful, intelligent, loving, and they have a huge personalities. And, of course, they shed less than most other dogs. But, what will you feed them? Where will they sleep? What happens when they have to go potty in the middle of the night? What about their health - what do you need to know? The list of questions running around in your head will confusing, but the answers are simple.
-
How to Train and Care for Your Cockapoo Puppy
- Complete Dog Training Guide for Beginners Including House & Potty Training, Crate and Recall Training, Separation Anxiety, Health and Breed Information
- Narrateur(s): Teena Katz
- Durée: 3 h et 47 min
- Date de publication: 2022-02-16
- Langue: Anglais
-
From cuddly teddy to a confident and happy dog, your puppy’s happy life depends on these next few months. Here’s what you need to know….
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Auteur(s): Atara Hiller PsyD
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
-
DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
-
Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,00 $ ou 1 crédit
Prix réduit: 18,00 $ ou 1 crédit
-
-
-
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
-
-
Relief in a Book
- Écrit par Ron Laflamme le 2021-04-18
-
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Date de publication: 2018-08-23
- Langue: Anglais
-
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26 $ ou 1 crédit
Prix réduit: 31,26 $ ou 1 crédit
-
-
-
Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.
-
Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
- Date de publication: 2025-01-13
- Langue: Anglais
-
Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- Auteur(s): S.L. Clark
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.
-
Parents Guide to Teenager Anxiety and Depression
- The Must-Have Guide for Understanding and Helping Your Teenager Battle Anxiety and Depression
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 37 min
- Date de publication: 2022-04-14
- Langue: Anglais
-
Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- Auteur(s): Anna Nierling
- Narrateur(s): Leah Fulton, ML De Blasi
- Durée: 10 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?
-
DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- Narrateur(s): Leah Fulton, ML De Blasi
- Durée: 10 h et 56 min
- Date de publication: 2025-03-14
- Langue: Anglais
-
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,27 $ ou 1 crédit
Prix réduit: 31,27 $ ou 1 crédit
-
-
-
It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Auteur(s): Claire Chamberlain
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
-
-
This helps my therapist recommended it
- Écrit par Symphony le 2024-08-29
-
It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Date de publication: 2021-07-15
- Langue: Anglais
-
Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,56 $ ou 1 crédit
Prix réduit: 9,56 $ ou 1 crédit
-
-
-
Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Auteur(s): Jenna DeFord
- Narrateur(s): E.D. Hartwood
- Durée: 3 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.
-
Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Narrateur(s): E.D. Hartwood
- Durée: 3 h et 7 min
- Date de publication: 2024-01-04
- Langue: Anglais
-
In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Auteur(s): Amora K. Rose, James Sharma
- Narrateur(s): Jane Ghazni
- Durée: 1 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
-
Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrateur(s): Jane Ghazni
- Durée: 1 h et 48 min
- Date de publication: 2023-04-19
- Langue: Anglais
-
You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
-
-
-
The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Auteur(s): Lucie Hemmen PhD
- Narrateur(s): Stephanie Bentley
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
-
The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- Narrateur(s): Stephanie Bentley
- Durée: 5 h et 11 min
- Date de publication: 2022-09-20
- Langue: Anglais
-
Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,47 $ ou 1 crédit
Prix réduit: 14,47 $ ou 1 crédit
-
-
-
The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Auteur(s): Barry Glassner
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his best-selling work The Culture of Fear, sociologist Barry Glassner demonstrates it is our perception of danger that has increased, not the actual level of risk.
-
The Culture of Fear
- Why Americans Are Afraid of the Wrong Things
- Narrateur(s): William Dufris, Michael Moore - introduction
- Durée: 10 h et 31 min
- Date de publication: 2018-11-06
- Langue: Anglais
-
In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 28,27 $ ou 1 crédit
Prix réduit: 28,27 $ ou 1 crédit
-
-
-
Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
-
-
lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
-
Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,00 $ ou 1 crédit
Prix réduit: 26,00 $ ou 1 crédit
-
-
-
Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Auteur(s): Rebecca Lavine
- Narrateur(s): Marie Horne Wikle
- Durée: 2 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....
-
Shame Free ADHD (and Anxiety!)
- Mindfulness for the Rest of Us
- Narrateur(s): Marie Horne Wikle
- Durée: 2 h et 48 min
- Date de publication: 2022-10-25
- Langue: Anglais
-
Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
-
-
-
What If You Already Knew the Answers to Your Questions?
- Auteur(s): Elsie Spittle
- Narrateur(s): Risa Rae Ramji
- Durée: 2 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past. Messages to highlight our spiritual birthright, our natural heritage of living in peace, joy, and understanding of whatever life challenges may come our way. There IS always an answer, if we listen to the whisper of wisdom.
-
What If You Already Knew the Answers to Your Questions?
- Narrateur(s): Risa Rae Ramji
- Durée: 2 h et 43 min
- Date de publication: 2024-06-17
- Langue: Anglais
-
All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
-
-
-
Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- Auteur(s): Jacqueline Evans
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Living as a woman who suffers from ADHD can be a lonely place. You can be prone to mood swings, stress and a dozen other conflicting feelings. You may have lost friends or even family members who didn’t fully understand the complexities of your condition or relationships may have failed as a result of it. The good news for you is that there are ways to improve the way you feel.
-
Woman with ADHD
- An Indispensable Guide that Helps in Preventing and Reversing Mood and Anxiety Disorders in Women Discover How to Stand Up Yourself and Face the Hidden Struggles of a Woman with ADHD
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 42 min
- Date de publication: 2021-09-28
- Langue: Anglais
-
This indispensable guide to managing ADHD as a woman will change the way you live forever. With it you will discover a new you and be able to overcome many of the challenges you thought would be with you all your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
Anxiety-Free with Food
- Auteur(s): Liana Werner-Gray
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
-
Anxiety-Free with Food
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
- Date de publication: 2020-12-29
- Langue: Anglais
-
Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40 $ ou 1 crédit
Prix réduit: 20,40 $ ou 1 crédit
-
-
-
The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 11 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
-
The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Narrateur(s): John Crawford
- Durée: 11 h et 14 min
- Date de publication: 2024-04-18
- Langue: Anglais
-
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,27 $ ou 1 crédit
Prix réduit: 31,27 $ ou 1 crédit
-
-
-
Страхи [Fears]
- Как бороться и побеждать [How to Fight and Overcome Them]
- Auteur(s): Dragan Simic
- Narrateur(s): Stanislav Ivanov
- Durée: 2 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
С этой аудиокнигой вы не только определите и примете ваши страхи, но и научитесь преодолевать их, вооружившись незаменимыми инструментами смелости и решимости. По мнению автора, человек способен превратить даже самые мрачные уголки сознания в источник силы и уверенности и создать нового себя — свободного от пут страха и готового взять жизнь в свои руки.
-
Страхи [Fears]
- Как бороться и побеждать [How to Fight and Overcome Them]
- Narrateur(s): Stanislav Ivanov
- Durée: 2 h et 3 min
- Date de publication: 2024-10-21
- Langue: Russe
-
Секреты преодоления страха, которые помогут вам смело ступать вперёд, несмотря на любые испытания!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,37 $ ou 1 crédit
Prix réduit: 4,37 $ ou 1 crédit
-
-
-
Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Auteur(s): Eric Von Jares
- Narrateur(s): Tom Albright
- Durée: 4 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
-
Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrateur(s): Tom Albright
- Durée: 4 h et 23 min
- Date de publication: 2025-04-16
- Langue: Anglais
-
Discover the transformative insights for managing Obsessive Compulsive Disorder. Transform OCD into your greatest asset with proven strategies—without letting it disrupt your life any longer!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-
-
-
Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Auteur(s): Lee Benari
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
-
Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrateur(s): Lee Benari
- Durée: 3 h et 50 min
- Date de publication: 2022-04-11
- Langue: Anglais
-
Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
-