Health Anxiety

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.

Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it? Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.

Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and truly consider: What does success truly mean to you?

Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.