Health Anxiety
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 7 h et 44 min
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- Narrateur(s): Loula Love
- Durée: 7 h et 44 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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100 Mental Models, Mind Hacking Mental Health to Cure Anxiety in Relationships, and Conquer Depression via Cognitive Behavioral Therapy
- Auteur(s): Dr. Mishael Yasput
- Narrateur(s): Thomas Cassidy
- Durée: 2 h et 4 min
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Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you.
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someone hacked in
- Écrit par Alissa le 2022-10-19
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100 Mental Models, Mind Hacking Mental Health to Cure Anxiety in Relationships, and Conquer Depression via Cognitive Behavioral Therapy
- Narrateur(s): Thomas Cassidy
- Durée: 2 h et 4 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Learn 100 mental models that will show you a new way of thinking to enable you to overcome any challenge that life throws at you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrateur(s): Rodney Tompkins
- Durée: 6 h et 43 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Auteur(s): Barb Rentenbach, Lois Prislovsky PhD
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, Autres
- Durée: 6 h et 19 min
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Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, John Bond, Jery Yarber
- Durée: 6 h et 19 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Coward
- Why We Get Anxious & What We Can Do About It
- Auteur(s): Tim Clare
- Narrateur(s): Tim Clare
- Durée: 14 h et 32 min
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Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.
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Coward
- Why We Get Anxious & What We Can Do About It
- Narrateur(s): Tim Clare
- Durée: 14 h et 32 min
- Date de publication: 2022-05-05
- Langue: Anglais
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In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself....
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Prix courant: 40,98$ ou 1 crédit
Prix réduit: 40,98$ ou 1 crédit
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Auteur(s): Adam Voegtli
- Narrateur(s): Brentton White
- Durée: 3 h et 28 min
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.
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Art Therapy for Depression and Anxiety
- Find Yourself and Overcome Past Experiences
- Narrateur(s): Brentton White
- Durée: 3 h et 28 min
- Date de publication: 2023-06-21
- Langue: Anglais
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You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Genius & Anxiety
- How Jews Changed the World, 1847-1947
- Auteur(s): Norman Lebrecht
- Narrateur(s): Jonathan Davis
- Durée: 18 h et 1 min
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Norman Lebrecht has devoted half of his life to pondering and researching the mindset of the Jewish intellectuals, writers, scientists, and thinkers who turned the tides of history and shaped the world today as we know it. In Genius & Anxiety, Lebrecht begins with the Communist Manifesto in 1847 and ends in 1947, when Israel was founded. This robust, magnificent volume, beautifully designed, is an urgent and necessary celebration of Jewish genius and contribution.
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Genius & Anxiety
- How Jews Changed the World, 1847-1947
- Narrateur(s): Jonathan Davis
- Durée: 18 h et 1 min
- Date de publication: 2019-12-03
- Langue: Anglais
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A unique chronicle of the years 1847-1947, the century when the Jewish people changed the world - and it changed them....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Auteur(s): Peter Greyson
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!
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Stop Overthinking
- How to Eliminate Negative Thinking, Let Go of Anxiety in Relationship, Declutter Your Mind, and Rewire Your Anxious Brain to Stop Worrying and Be Happy
- Narrateur(s): Cass Merry
- Durée: 3 h et 22 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Auteur(s): Katherine Andler
- Narrateur(s): Melanie Hensch
- Durée: 2 h et 1 min
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrateur(s): Melanie Hensch
- Durée: 2 h et 1 min
- Date de publication: 2021-12-23
- Langue: Anglais
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Auteur(s): Dyna Sapphire
- Narrateur(s): Jason Wright
- Durée: 3 h et 46 min
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrateur(s): Jason Wright
- Durée: 3 h et 46 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Auteur(s): Simply Healthy
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
- Date de publication: 2020-06-22
- Langue: Anglais
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. It is said that our modern 12-tone scale suppresses our emotions, stifles our intuition and restricts our consciousness....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Auteur(s): Alison Seponara MS LPC
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrateur(s): Alison Seponara MS LPC
- Durée: 5 h et 51 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 7 h et 2 min
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
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Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- Narrateur(s): Kevin Harding
- Durée: 7 h et 2 min
- Date de publication: 2020-02-19
- Langue: Anglais
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Auteur(s): Eva Spencer
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
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Histoire
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrateur(s): Eva Spencer
- Durée: 1 h et 43 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Auteur(s): Tracy Dennis-Tiwary
- Narrateur(s): Eleanor Caudill
- Durée: 5 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Narrateur(s): Eleanor Caudill
- Durée: 5 h et 3 min
- Date de publication: 2022-05-03
- Langue: Anglais
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A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Raising an Anxious Child
- Useful Tips and Helpful Methods for Supporting Kids with Anxiety from Childhood to Teenager 2 Books in 1
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 6 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power.
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Raising an Anxious Child
- Useful Tips and Helpful Methods for Supporting Kids with Anxiety from Childhood to Teenager 2 Books in 1
- Narrateur(s): Baylee Day
- Durée: 6 h et 17 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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