Health Anxiety
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Auteur(s): Anne Bogel
- Narrateur(s): Anne Bogel
- Durée: 4 h et 28 min
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Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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Not good.
- Écrit par Taylor le 2022-08-22
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- Narrateur(s): Anne Bogel
- Durée: 4 h et 28 min
- Date de publication: 2020-03-03
- Langue: Anglais
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In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Monkey Mind
- A Memoir of Anxiety
- Auteur(s): Daniel Smith
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
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In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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Monkey Mind
- A Memoir of Anxiety
- Narrateur(s): Richard Powers
- Durée: 7 h et 15 min
- Date de publication: 2012-07-03
- Langue: Anglais
- In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....
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Prix courant: 21,16$ ou 1 crédit
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Listening to Ayahuasca
- New Hope for Depression, Addiction, PTSD, and Anxiety
- Auteur(s): Rachel Harris PhD
- Narrateur(s): Donna Postel
- Durée: 12 h et 27 min
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Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.
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Listening to Ayahuasca
- New Hope for Depression, Addiction, PTSD, and Anxiety
- Narrateur(s): Donna Postel
- Durée: 12 h et 27 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West....
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Prix courant: 27,83$ ou 1 crédit
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Managing Anxiety with Mindfulness for Dummies
- Auteur(s): Joelle Jane Marshall
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Prix courant: 17,81$ ou 1 crédit
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Auteur(s): Corinne Zupko, Robert Rosenthal MD - foreword
- Narrateur(s): Corinne Zupko
- Durée: 5 h et 54 min
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrateur(s): Corinne Zupko
- Durée: 5 h et 54 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
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Prix courant: 17,81$ ou 1 crédit
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Auteur(s): Ellen Vora
- Narrateur(s): Eileen Stevens
- Durée: 8 h et 7 min
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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This book is a masterpiece
- Écrit par NewMom1520 le 2023-03-18
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrateur(s): Eileen Stevens
- Durée: 8 h et 7 min
- Date de publication: 2022-03-15
- Langue: Anglais
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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Prix courant: 29,13$ ou 1 crédit
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Auteur(s): Joseph LeDoux
- Narrateur(s): Jonathan Davis
- Durée: 13 h et 21 min
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Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrateur(s): Jonathan Davis
- Durée: 13 h et 21 min
- Date de publication: 2015-07-14
- Langue: Anglais
- Joseph LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain....
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Prix courant: 27,83$ ou 1 crédit
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Good background information on the cause of anxiety
- Écrit par Russell B. le 2024-06-06
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
- Date de publication: 2022-07-19
- Langue: Anglais
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Anxiety for Dummies
- 2nd Edition
- Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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Prix courant: 27,83$ ou 1 crédit
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Auteur(s): Kate N. Thieda MS LPCA
- Narrateur(s): Callie Beaulieu
- Durée: 6 h
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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helps a lot
- Écrit par Jay le 2022-02-07
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrateur(s): Callie Beaulieu
- Durée: 6 h
- Date de publication: 2021-02-16
- Langue: Anglais
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....
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Prix courant: 17,81$ ou 1 crédit
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Auteur(s): Sienna White
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream, but a tangible reality that you can achieve thanks to our "Mental Health Workbook: 10 Books in 1".
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Mental Health Workbook: 10 Books in 1: The Complete Collection for Managing Anxiety, Overcoming Depression, Recovery from Addictions, Mastering CBT Therapy, and Treating Complex PTSD
- Narrateur(s): JonMark Bickert
- Durée: 3 h et 42 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Imagine a transformed life, where you can finally liberate yourself from the anxieties that hold you captive, deeply fortify your relationships, and completely heal from past wounds. This life of well-being and fulfillment is not an unattainable dream.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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loved it 😀
- Écrit par Amber Mackay le 2024-02-22
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
- Date de publication: 2017-11-01
- Langue: Anglais
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Auteur(s): Susan Cain
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.
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I’ve listened to this 4 times already
- Écrit par oogles le 2018-05-23
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- Narrateur(s): Kathe Mazur
- Durée: 10 h et 39 min
- Date de publication: 2012-01-24
- Langue: Anglais
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At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Auteur(s): David D. Burns
- Narrateur(s): Brian Arens
- Durée: 17 h et 22 min
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrateur(s): Brian Arens
- Durée: 17 h et 22 min
- Date de publication: 2024-09-05
- Langue: Anglais
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Prix courant: 48,33$ ou 1 crédit
Prix réduit: 48,33$ ou 1 crédit
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Finding Serenity in the Age of Anxiety
- Auteur(s): Robert Gerzon
- Narrateur(s): Robert Gerzon
- Durée: 3 h
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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Finding Serenity in the Age of Anxiety
- Narrateur(s): Robert Gerzon
- Durée: 3 h
- Date de publication: 2000-01-03
- Langue: Anglais
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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Prix courant: 17,90$ ou 1 crédit
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Auteur(s): Inna Khazan PhD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Date de publication: 2019-07-30
- Langue: Anglais
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Prix courant: 27,83$ ou 1 crédit
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Beyond the Baby Blues
- Anxiety and Depression During and After Pregnancy
- Auteur(s): Rebecca Fox Starr
- Narrateur(s): Raechel Wong
- Durée: 5 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
No longer do women have to suffer in silence, question their symptoms, or try to hide their feelings. Here, listeners will see themselves in the narrative and understand that the devastating effects of prenatal and postpartum depression can be confirmed, treated, and managed, giving them hope for a brighter future.
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Beyond the Baby Blues
- Anxiety and Depression During and After Pregnancy
- Narrateur(s): Raechel Wong
- Durée: 5 h et 55 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Here, listeners will see themselves in the narrative and understand that the devastating effects of prenatal and postpartum depression can be confirmed, treated, and managed, giving them hope for a brighter future....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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How to Stop Breaking Your Own Heart
- Auteur(s): Meggan Roxanne
- Narrateur(s): Jessica Hayles
- Durée: 5 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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The truth and nothing but the truth
- Écrit par JM le 2024-07-30
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How to Stop Breaking Your Own Heart
- Narrateur(s): Jessica Hayles
- Durée: 5 h et 15 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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