Health Anxiety
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- Auteur(s): Jonathan Haidt, Verónica Puertollano López - traductor
- Narrateur(s): Luis García Márquez
- Durée: 10 h et 50 min
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El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los países desarrollados se ha observado un inquietante y pronunciado aumento en el número de jóvenes diagnosticados con ansiedad, depresión y otros trastornos psicológicos. Pero ¿qué es lo que ha ocurrido? El reputado psicólogo social y autor bestseller Jonathan Haidt ha dedicado su carrera a exponer verdades incómodas apoyadas en la evidencia científica dentro de los espacios más delicados.
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- Narrateur(s): Luis García Márquez
- Durée: 10 h et 50 min
- Date de publication: 2024-06-24
- Langue: Espagnol
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El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los...
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Prix courant: 26,89$ ou 1 crédit
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Auteur(s): Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrateur(s): Kyle Tait
- Durée: 5 h et 38 min
- Date de publication: 2023-12-26
- Langue: Anglais
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While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....
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Prix courant: 14,47$ ou 1 crédit
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Avoiding Anxiety in Autistic Adults
- A Guide for Autistic Wellbeing
- Auteur(s): Luke Beardon
- Narrateur(s): Luke Beardon
- Durée: 5 h et 14 min
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Dr Luke Beardon has put together an optimistic and upbeat guide that will be essential listening not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical audiobook gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos.
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Avoiding Anxiety in Autistic Adults
- A Guide for Autistic Wellbeing
- Narrateur(s): Luke Beardon
- Durée: 5 h et 14 min
- Date de publication: 2021-12-09
- Langue: Anglais
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Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this audiobook will diminish your stress and anxiety....
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Prix courant: 30,09$ ou 1 crédit
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Patrick Lawlor
- Durée: 1 h et 1 min
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrateur(s): Patrick Lawlor
- Durée: 1 h et 1 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....
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Prix courant: 9,05$ ou 1 crédit
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Auteur(s): Russell Kennedy
- Narrateur(s): Russell Kennedy
- Durée: 11 h et 51 min
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After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem.
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- Narrateur(s): Russell Kennedy
- Durée: 11 h et 51 min
- Date de publication: 2024-09-17
- Langue: Anglais
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From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety....
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Prix courant: 31,97$ ou 1 crédit
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The Anxiety Reset Method
- Master Your Anxious Mind in 12 Weeks
- Auteur(s): Georgie Collinson
- Narrateur(s): Georgie Collinson
- Durée: 8 h et 22 min
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The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety.
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The Anxiety Reset Method
- Master Your Anxious Mind in 12 Weeks
- Narrateur(s): Georgie Collinson
- Durée: 8 h et 22 min
- Date de publication: 2023-11-07
- Langue: Anglais
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Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence....
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Prix courant: 25,24$ ou 1 crédit
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Auteur(s): Taylor Joy Murray
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrateur(s): Emma Faye
- Durée: 5 h et 49 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Prix courant: 14,47$ ou 1 crédit
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 8 h et 49 min
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
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Took 26years to find this book .
- Écrit par Amazon Customer le 2019-11-02
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Narrateur(s): Harry Barry
- Série: The Flag, Livre 1
- Durée: 8 h et 49 min
- Date de publication: 2018-08-30
- Langue: Anglais
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry....
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Prix courant: 30,09$ ou 1 crédit
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Prix courant: 14,80$ ou 1 crédit
Prix réduit: 14,80$ ou 1 crédit
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Auteur(s): Shivani Batra
- Narrateur(s): Alyssa Rhoads
- Durée: 5 h et 6 min
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrateur(s): Alyssa Rhoads
- Durée: 5 h et 6 min
- Date de publication: 2021-07-29
- Langue: Anglais
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep....
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Prix courant: 25,00$ ou 1 crédit
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A Body Made of Glass
- A History of Hypochondria
- Auteur(s): Caroline Crampton
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
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Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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A Body Made of Glass
- A History of Hypochondria
- Narrateur(s): Caroline Crampton
- Durée: 9 h et 23 min
- Date de publication: 2024-04-11
- Langue: Anglais
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A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance.
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Prix courant: 28,74$ ou 1 crédit
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Auteur(s): Harold S. Koplewicz
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Life changing book
- Écrit par Jessica Manni le 2021-11-15
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....
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Prix courant: 20,40$ ou 1 crédit
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Fear and Other Uninvited Guests
- Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
- Auteur(s): Harriet Lerner, Ph.D
- Narrateur(s): Harriet Lerner
- Durée: 3 h et 44 min
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Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
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Fear and Other Uninvited Guests
- Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
- Narrateur(s): Harriet Lerner
- Durée: 3 h et 44 min
- Date de publication: 2004-06-23
- Langue: Anglais
- Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame....
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Prix courant: 19,80$ ou 1 crédit
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Auteur(s): Catherine M. Pittman PhD
- Narrateur(s): Rebecca Gallagher
- Durée: 6 h et 9 min
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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Narrateur(s): Rebecca Gallagher
- Durée: 6 h et 9 min
- Date de publication: 2023-04-18
- Langue: Anglais
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Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....
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Prix courant: 21,92$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
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528 Hertz: The Love Frequency (Binaural Beats Guide)
- Free Yourself from Anxiety, Health Problems and Negative Thoughts with the Frequency of Creation
- Auteur(s): The Sapiens Network
- Narrateur(s): CLS Creative
- Durée: 31 min
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The 528hz frequency is known as the love frequency and is a harmonic of nature. This means that when you hear this tone, you feel connected with nature, which makes you more centered and more open to receive energy from within yourself and others. When we are in touch with our inner selves, we are able to stay balanced, so that all things become possible for us in life. The healing power of the 528hz frequency has been proven by researchers who found out that this sound can prevent cancer cells from spreading by helping them "commit suicide".
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528 Hertz: The Love Frequency (Binaural Beats Guide)
- Free Yourself from Anxiety, Health Problems and Negative Thoughts with the Frequency of Creation
- Narrateur(s): CLS Creative
- Durée: 31 min
- Date de publication: 2022-06-23
- Langue: Anglais
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The 528hz frequency is known as the love frequency and is a harmonic of nature. This means that when you hear this tone, you feel connected with nature, which makes you more centered and more open to receive energy from within yourself and others....
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Prix courant: 5,04$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Auteur(s): Kirk Teachout
- Narrateur(s): Mike Lenz
- Durée: 3 h et 23 min
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrateur(s): Mike Lenz
- Série: The Personal Transformation Series, Livre 2
- Durée: 3 h et 23 min
- Date de publication: 2023-07-05
- Langue: Anglais
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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CBT: Cognitive Behavioral Therapy
- The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
- Auteur(s): Jason Brown
- Narrateur(s): KC Wayman
- Durée: 4 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations. CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.
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CBT: Cognitive Behavioral Therapy
- The Ultimate Guide to Overcome Anxiety in Relationships, Depression, Phobias, Panic and other Mental Health Issues, Using CBT and Self-Discipline
- Narrateur(s): KC Wayman
- Durée: 4 h et 24 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations. CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Date de publication: 2024-05-21
- Langue: Anglais
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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