Health Benefits

Liste de produits
    • How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
    • Auteur(s): A.R. Banks
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 4 h et 24 min
    • Date de publication: 2024-01-17
    • Langue: Anglais
    • Pas de évaluations
    • They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover the Physical and Mental Benefits of Regular Walking
    • Auteur(s): Russ Williams
    • Narrateur(s): Russ Williams
    • Durée: 2 h et 31 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • Pas de évaluations
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Prix courant: 5,45$ ou 1 crédit

    Prix réduit: 5,45$ ou 1 crédit

    • The Ill Effects of Chronic Ease
    • Auteur(s): Jeff Krasno
    • Narrateur(s): Jeff Krasno
    • Durée: 4 h et 3 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Small Changes Reap Big Benefits
    • Auteur(s): Dr. Bernard Michael Patten
    • Narrateur(s): Gregory V. Diehl
    • Durée: 2 h et 57 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Key Considerations to Benefit Men’s Sexual Wellbeing with Guides on How to Optimize Intimate Deliverance and Reception Satisfaction
    • Auteur(s): Dave Mbah
    • Narrateur(s): Paul J. Rose
    • Durée: 3 h et 57 min
    • Date de publication: 2022-11-16
    • Langue: Anglais
    • Pas de évaluations
    • This book, written for men between 30-55, dispels common male clichés and offers nonjudgmental, practical, and safe suggestions for reducing stress in the bedroom and reclaiming sex as an enjoyable activity....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unlocking the Benefits of Intermittent Fasting for Long-Term Health and Vitality
    • Auteur(s): Mindset In Check
    • Narrateur(s): Ian James
    • Durée: 4 h et 20 min
    • Date de publication: 2023-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Health Benefits and the Ethical Based Reasons of Vegan Diet
    • Auteur(s): Sam Dickinson
    • Narrateur(s): Jessica Andrews
    • Durée: 1 h et 36 min
    • Date de publication: 2020-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An All Inclusive Book on the Medicinal, Spiritual and Societal Benefits of Psychedelic Magic Mushrooms
    • Auteur(s): Alan Alpert
    • Narrateur(s): Eren Jaeger
    • Durée: 3 h et 32 min
    • Date de publication: 2022-04-25
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • No matter how much you know about the benefits of psilocybin mushrooms, this book will give you a detailed look at the past, present, and future of the connection between humans and psilocybin. Psilocybin mushrooms are here to help us; all we have to do is allow them to work their magic....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health
    • Auteur(s): Glenn Hayes
    • Narrateur(s): Dwight Kuhlman
    • Durée: 4 h et 47 min
    • Date de publication: 2022-03-01
    • Langue: Anglais
    • Pas de évaluations
    • Eat healthy and get into the best shape of your life! This audiobook covers the two most popular methods of losing weight and improving your overall health. Intermittent fasting is a simple approach to weight loss by alternating periods of eating and fasting....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Medical Myths and Lies About Health, Fitness and Weight Loss. Complete Guide to Essential Oils and Natural Remedies
    • Auteur(s): Howard Mason
    • Narrateur(s): Chris Lynch
    • Durée: 6 h et 50 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • Pas de évaluations
    • If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A User's Guide to the Extraordinary Health Benefits of Chocolate
    • Auteur(s): Julie Pech
    • Narrateur(s): Cynthia Barrett
    • Durée: 7 h et 50 min
    • Date de publication: 2012-08-10
    • Langue: Anglais
    • Pas de évaluations
    • The only difference between guilt-ridden and guilt-free chocolate enjoyment is simply education, and this book has it all....

    Prix courant: 24,47$ ou 1 crédit

    Prix réduit: 24,47$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
    • Auteur(s): Lauren Rubin
    • Narrateur(s): Todd Studer
    • Durée: 1 h et 1 min
    • Date de publication: 2020-07-24
    • Langue: Anglais
    • Pas de évaluations
    • Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible...

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • The Risks and Benefits of HITT You Should First Consider
    • Auteur(s): John Williams
    • Narrateur(s): Garrett Goodison
    • Durée: 1 h et 5 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • Pas de évaluations
    • If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
    • Auteur(s): Clayton Geoffreys
    • Narrateur(s): Robin McKay
    • Durée: 1 h et 8 min
    • Date de publication: 2015-06-17
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you'll learn the various health benefits and powers of curcumin. Curcumin has been turned to in order to help combat different diseases....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
    • Auteur(s): Audrey Dussault
    • Narrateur(s): Michelle Ochitwa
    • Durée: 1 h et 50 min
    • Date de publication: 2021-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • Auteur(s): Jordan Rubin, Josh Axe
    • Narrateur(s): Michael Rahhal
    • Durée: 5 h et 32 min
    • Date de publication: 2020-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit