Health Benefits

The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.

The world is full of people who just take medicine at every minute sign of sickness. Doctors prescribe antibiotics after five-minute checkups because their patients' symptoms could possibly need antibiotics for treatment. Aspirin has become a regular part of most people's diets: one in the morning, one at night. And if you are feeling a little lively that day, maybe you'll take another at lunch.

Are you wondering how you can benefit from CBD? Whether it be from a business standpoint or reaping its therapeutic miracles; this audiobook will clarify everything you need to know about CBD. The future of medicinal cannabis has everyone on their toes. The success with human clinical trials has amplified the CBD market, therefore, unlocking profitable business opportunities and the accessibility of buying CBD. 

It is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes.

This book contains proven steps and strategies on how essential oils can be used to enhance your health and wellbeing. It is no secret that nature holds the key to a bounty of healing ingredients. If you have spent time plucking flowers and whiffing them, then you have exposed yourself to natural essential oils present within the flower. You will have noticed that each flower has a unique smell that is specific to its genus.

Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body.

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

The advantages of self-made apple cider vinegar can't be over emphasize, it’s no secret us homesteader people are entire enthusiasts about the stuff - we use it for everything from cleaning, to cooking, to animal care, and the whole lot in between. The health or fitness benefits of uncooked apple cider vinegar are totally impressive, too. But did you understand you can virtually make it barring any charges? This DIY manual will teach you how to make apple cider vinegar from scraps without cost, including over 15 mind blowing health benefits.

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

This audiobook contains proven steps and strategies on how you'll be able to properly use the medicinal benefits that cannabis oil can provide you with. Here, you'll be provided not just with up-to-date facts about the latest findings but you'll also learn how to make the oil yourself. After all, some people prefer doing things by themselves to ensure purity and the safety of the product itself when it comes to using it.

Typically, people would advise us not to self-medicate with cannabis oil, but after studies have been made when it comes to the effects it has on different illnesses, even that belief is slowly being overturned. From nausea, pains, cramps, to even cancer, cannabis oil certainly has a number of different medical benefits that you might want to acquaint yourself with.

Have you ever been curious about starting a new healthy diet? Maybe you simply want to know more about vegetarianism, and why so many people are starting to eat this way. Jump into this fun and informative audiobook that contains the following information on vegetarian diets: health benefits.

Using nature has countless incredible benefits, and you’re just a few simple steps from experiencing it all yourself!

Lose fat while eating delicious food. When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this audiobook, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help. 

Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.

This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat. 

Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.

In this audiobook, you will learn about the vegetarian keto diet and why it is so much better than the other diets on the market. You can finally lose the pounds you want to lose and be happier, even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

CBD oil has been quite the buzz in recent months and has been hailed as the “miracle drug” with the all-natural healing power to cure many physical and mental diseases and disorders. Despite it’s praise, there is still quite a bit of hesitation surrounding the medical use of this supplement. This guide will help eliminate any hesitations and answer all questions regarding the use of CBD oil and the healing power and health benefits of medicinal cannabis.