Health Diet Fitness

Liste de produits
    • Joseph Pilates and His Legacy
    • Auteur(s): John Howard Steel
    • Narrateur(s): John Howard Steel
    • Durée: 9 h et 52 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

    Prix courant: 35,10$ ou 1 crédit

    Prix réduit: 35,10$ ou 1 crédit

    • Hard Work Pays Off
    • Auteur(s): Mat Fraser, Spenser Mestel - contributor
    • Narrateur(s): Chris Berger, Mat Fraser
    • Durée: 4 h et 26 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 4.5 out of 5 stars 68 évaluations
    • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • A New Beginning
    • Auteur(s): Harvey Diamond
    • Narrateur(s): L.J. Ganser
    • Durée: 11 h et 25 min
    • Date de publication: 2021-02-24
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Learn the Science, Lose the Weight
    • Auteur(s): Noom Inc.
    • Narrateur(s): Tanis Parenteau, Saeju Jeong
    • Durée: 8 h et 41 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Prix courant: 19,99$ ou 1 crédit

    Prix réduit: 19,99$ ou 1 crédit

    • The Revolutionary, Scientifically Proven, Nutrition-Based Cure
    • Auteur(s): Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
    • Narrateur(s): Fred Sanders
    • Durée: 4 h et 49 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • Auteur(s): Cameron Diaz
    • Narrateur(s): Cameron Diaz, Sandy Rustin
    • Durée: 7 h et 49 min
    • Date de publication: 2013-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 26 évaluations
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • Auteur(s): Jonathan Goodman
    • Narrateur(s): Pete Cataldo
    • Durée: 7 h et 7 min
    • Date de publication: 2015-06-24
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • Auteur(s): Gary Foster PhD
    • Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Durée: 5 h et 8 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Prix courant: 13,02$ ou 1 crédit

    Prix réduit: 13,02$ ou 1 crédit

    • An Eater's Manifesto
    • Auteur(s): Michael Pollan
    • Narrateur(s): Scott Brick
    • Durée: 6 h et 22 min
    • Date de publication: 2009-01-07
    • Langue: Anglais
    • 4.5 out of 5 stars 95 évaluations
    • Humans used to know how to eat well, but the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
    • Auteur(s): Dr. Mark Hyman MD
    • Narrateur(s): Kiff VandenHeuvel
    • Durée: 12 h et 10 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Why We Crave What We Crave - and What to Do About It
    • Auteur(s): Amy Shah MD
    • Narrateur(s): Amy Shah MD, Rasika Mathur
    • Durée: 6 h et 16 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Simple Habits for Lasting and Sustainable Weight Loss
    • Auteur(s): Dr. Rangan Chatterjee
    • Narrateur(s): Dr. Rangan Chatterjee
    • Durée: 4 h et 57 min
    • Date de publication: 2021-03-30
    • Langue: Anglais
    • 5 out of 5 stars 15 évaluations
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
    • Auteur(s): Elizabeth Benton
    • Narrateur(s): Elizabeth Benton
    • Durée: 8 h et 24 min
    • Date de publication: 2019-01-17
    • Langue: Anglais
    • 4.5 out of 5 stars 50 évaluations
    • I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Complete Guide to the Food-Mood Connection
    • Auteur(s): Leslie Korn, James Lake - foreword MD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 32 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
    • Auteur(s): Gin Stephens
    • Narrateur(s): Gin Stephens
    • Durée: 10 h et 55 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts....

    Prix courant: 26,99$ ou 1 crédit

    Prix réduit: 26,99$ ou 1 crédit

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • Auteur(s): Ali Kerr
    • Narrateur(s): Elizabeth Jamo
    • Durée: 6 h et 4 min
    • Date de publication: 2017-12-08
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • Auteur(s): Kathryn Hansen
    • Narrateur(s): Kathryn Hansen
    • Durée: 10 h et 20 min
    • Date de publication: 2022-08-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Rozsa Gaston
    • Narrateur(s): Valerie Smaldone
    • Durée: 10 h et 6 min
    • Date de publication: 2014-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Farrah Foley runs the way she runs her love life - too cautiously....

    Prix courant: 33,01$ ou 1 crédit

    Prix réduit: 33,01$ ou 1 crédit

    • The Eat to Live Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): John Pruden
    • Série: Eat for Life
    • Durée: 9 h et 45 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • Auteur(s): John McDougall, Mary McDougall
    • Narrateur(s): Stephen R. Thorne
    • Durée: 6 h et 52 min
    • Date de publication: 2016-09-27
    • Langue: Anglais
    • 4.5 out of 5 stars 63 évaluations
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit