Health Diets Programs

A Race for Life provides the listener with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle, jump-start your weight loss, and get ready for long-term success - in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks.

With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?

You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Men don't think about dieting much. But once we pass adolescence, settle down in a new career, new family, new lifestyle...we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very short) audiobook, you'll learn to lose weight without exercising (Yes, it's true!).

This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast. You can get the advantage of a seven-day smoothie challenge to reduce weight and manage this weight forever. With the help of recipes in this book, you can prepare some delicious smoothies. The smoothies in this book enable you to reduce your weight without any weakness.

Nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons. Pour arrêter de fumer ou bien perdre du poids de façon efficace et durable, nous devons nous efforcer de tenir avec nous-même des propos et un dialogue positifs . Les affirmations positives sont un moyen extrêmement efficace d’y parvenir, et dont la pratique quotidienne reste une garantie de succès.

Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.

Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off—and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.

El arte del ayuno será un valioso compañero de ruta para descubrir esta práctica siguiendo el método Buchinger, altamente eficaz y reconocido. La doctora Françoise Wilhelmi de Toledo explica los preparativos y las precauciones que hay que tomar antes, durante y, sobre todo, después del ayuno, a fin de mantener los beneficios conseguidos durante el proceso. Mantener un peso equilibrado y desintoxicarse son dos motivaciones importantes para aquellos que comienzan el método del ayuno, una ocasión para descubrir la sorprendente capacidad del organismo para recuperar la salud y la vitalidad.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.

It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!