Health Exercise
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Auteur(s): Joan MacDonald, Michelle McDonald - contributor
- Narrateur(s): Laurel Lefkow
- Durée: 5 h et 52 min
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It's never too late to change how you think, feel, and look.
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Flex Your Age
- Defy Stereotypes and Reclaim Empowerment
- Narrateur(s): Laurel Lefkow
- Durée: 5 h et 52 min
- Date de publication: 2024-03-12
- Langue: Anglais
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It's never too late to change how you think, feel, and look.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Everything You Wanted to Know About Ashtanga Yoga
- Auteur(s): James David Rockefeller
- Narrateur(s): Teresa Gibson
- Durée: 1 h et 46 min
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life
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Everything You Wanted to Know About Ashtanga Yoga
- Narrateur(s): Teresa Gibson
- Durée: 1 h et 46 min
- Date de publication: 2018-05-17
- Langue: Anglais
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 4 h et 3 min
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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- Narrateur(s): Dan John
- Durée: 4 h et 3 min
- Date de publication: 2015-05-14
- Langue: Anglais
- Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Et si on changeait tout
- Il n'est jamais trop tard pour changer ses habitudes
- Auteur(s): Dr. Jean-Michel Cohen
- Narrateur(s): Hervé Carrasco
- Durée: 5 h et 25 min
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Se donner le pouvoir de tout changer ! Qui n'a pas déjà pensé à tout changer dans sa vie ? Envoyer promener travail, logement, région, amis, amours... Mais si la solution, avant d'en arriver à de tels extrêmes, était de travailler sur certaines de ses habitudes pour en créer de nouvelles, sources de bien-être et de bonheur ?
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Et si on changeait tout
- Il n'est jamais trop tard pour changer ses habitudes
- Narrateur(s): Hervé Carrasco
- Durée: 5 h et 25 min
- Date de publication: 2022-02-28
- Langue: Français
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Se donner le pouvoir de tout changer ! Qui n'a pas déjà pensé à tout changer dans sa vie ? Envoyer promener travail, logement, région, amis...
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Addiction and Alcoholism Recovery Skills for Women
- Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
- Auteur(s): Kate Lewis
- Narrateur(s): Maeve O’Hara
- Durée: 3 h et 55 min
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It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.
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Addiction and Alcoholism Recovery Skills for Women
- Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
- Narrateur(s): Maeve O’Hara
- Durée: 3 h et 55 min
- Date de publication: 2024-08-15
- Langue: Anglais
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It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Intervention: Course Corrections for the Athlete and Trainer
- Auteur(s): Dan John
- Narrateur(s): Dan John
- Durée: 5 h et 42 min
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You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
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Intervention: Course Corrections for the Athlete and Trainer
- Narrateur(s): Dan John
- Durée: 5 h et 42 min
- Date de publication: 2015-06-25
- Langue: Anglais
- You have two choices....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 10 h et 44 min
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Listened to this book 5 times now from start to end
- Écrit par Tyler S. le 2020-09-26
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrateur(s): Steven Oswalt
- Durée: 10 h et 44 min
- Date de publication: 2017-09-15
- Langue: Anglais
- Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- Auteur(s): S.J. Scott
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 52 min
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Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 52 min
- Date de publication: 2015-05-08
- Langue: Anglais
- Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? Find out more....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Auteur(s): Elodie Fontaine
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
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Are you overwhelmed by constant stress and anxiety? Do you crumble under the weight of depression or are you plagued by unpredictable digestive issues? If you've nodded "yes," take heart. You're not alone. Yet, what if I told you there’s a potent, natural way to take control of these conditions? A method free from gut-wrenching side effects of medications. A way that goes to the root of the problem and doesn't just treat the symptoms?
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Unlock a healthier, happier you in just 4 weeks: Dive into a holistic journey to control stress, anxiety, and achieve digestive health even if everything else has failed.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ayurveda, Yoga Sutras and Asanas
- 2 Books in 1: Balance Your Body and Mind with Natural Remedies and Mindfulness Meditation + Yoga Exercises
- Auteur(s): Aghosh Prasan Subramani
- Narrateur(s): Andrew Baldwin
- Durée: 7 h et 52 min
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Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.
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Ayurveda, Yoga Sutras and Asanas
- 2 Books in 1: Balance Your Body and Mind with Natural Remedies and Mindfulness Meditation + Yoga Exercises
- Narrateur(s): Andrew Baldwin
- Durée: 7 h et 52 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Prix courant: 40,40$ ou 1 crédit
Prix réduit: 40,40$ ou 1 crédit
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 54 min
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 6
- Durée: 54 min
- Date de publication: 2016-08-05
- Langue: Anglais
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Auteur(s): Lisa Danylchuk
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
- Date de publication: 2022-06-13
- Langue: Anglais
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Becoming a Personal Trainer
- Auteur(s): Mia Lazarewicz
- Narrateur(s): Mia Lazarewicz
- Durée: 6 h et 2 min
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Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness.
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Becoming a Personal Trainer
- Narrateur(s): Mia Lazarewicz
- Durée: 6 h et 2 min
- Date de publication: 2024-11-06
- Langue: Anglais
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Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.
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Prix courant: 25,00$ ou 1 crédit
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Sedona Soul Stretch
- 10 Ancient Yoga Principles to Heighten Consciousness and Performance
- Auteur(s): Johanna Mosca
- Narrateur(s): Susan Fouche
- Durée: 6 h et 8 min
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Histoire
Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success. It shows how to use these proven principles to enrich your home and work life and achieve your deepest desires, goals, and highest performance. The principles begin with Compassion for self and others and shift the focus inward to get in touch with your soul and connect with the energy of all sentient beings throughout the Universe.
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Sedona Soul Stretch
- 10 Ancient Yoga Principles to Heighten Consciousness and Performance
- Narrateur(s): Susan Fouche
- Durée: 6 h et 8 min
- Date de publication: 2024-11-04
- Langue: Anglais
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Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Pretty Happy
- Healthy Ways to Love Your Body
- Auteur(s): Kate Hudson
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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Pretty Happy
- Healthy Ways to Love Your Body
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Date de publication: 2016-02-16
- Langue: Anglais
- Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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