Health Exercise

Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.

Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice. There is no other method of wellness and recovery that can compare to this one; it is an all-encompassing approach to achieving personal transformation that surpasses all other approaches currently available.

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.

One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.

A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.

No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

Become a personal trainer, they said! It'll be fun and easy, they said! Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness.

Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance! This comprehensive guide delves deep into the intricacies of exercise physiology, offering a wealth of knowledge and practical strategies to help you understand your body, enhance muscle development, and achieve your fitness goals.

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.

The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community.

Are you ready to unlock the full potential of your health and fitness journey? In 'Exercise and Fitness Hacks: Unleash Your Potential with Smart and Simple Strategies for a Healthier You,' we invite you to embark on a transformative voyage towards a stronger, leaner, and happier self. This audiobook is your comprehensive guide to the world of fitness made simple. We've compiled a treasure trove of smart, practical, and effective strategies to supercharge your workouts, make the most of your time, and optimize your health.

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.