Health Exercise

Liste de produits
    • 100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)
    • Auteur(s): Alina Sterling
    • Narrateur(s): Ashley Chavez
    • Série: Relationship Anxiety Relief Series
    • Durée: 4 h et 48 min
    • Date de publication: 2025-04-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth? Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

    Indisponible sur Audible.ca

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • Auteur(s): John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrateur(s): Patricia Walden
    • Durée: 5 h et 11 min
    • Date de publication: 2005-09-12
    • Langue: Anglais
    • 5 out of 5 stars 36 évaluations
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....
    Indisponible sur Audible.ca

  • Indisponible sur Audible.ca

    • Auteur(s): Gaétan Brouillard
    • Narrateur(s): Alexandre Stanké
    • Durée: 7 h et 35 min
    • Date de publication: 2015-11-09
    • Langue: Français
    • 4 out of 5 stars 16 évaluations
    • Nous cherchons souvent le remède miracle à nos maux, la pilule qui permettrait d'enrayer rapidement nos symptômes...
    Indisponible sur Audible.ca

    • Auteur(s): Miyamoto Musashi
    • Narrateur(s): Kris Wilder
    • Durée: 9 h et 5 min
    • Date de publication: 2018-01-25
    • Langue: Anglais
    • 3.5 out of 5 stars 14 évaluations
    • Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

    Indisponible sur Audible.ca

    • Revised and Updated (2nd Edition)
    • Auteur(s): Pavel Tsatsouline
    • Narrateur(s): Pavel Tsatsouline
    • Durée: 3 h et 2 min
    • Date de publication: 2020-01-18
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

    Indisponible sur Audible.ca

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • Auteur(s): Michael Smith, Body You Deserve
    • Narrateur(s): Kelly Rhodes
    • Série: Health & Fitness, Livre 4
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Indisponible sur Audible.ca

    • Auteur(s): Pavel Tsatsouline
    • Narrateur(s): Pavel Tsatsouline
    • Durée: 2 h et 41 min
    • Date de publication: 2019-08-23
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    Indisponible sur Audible.ca

    • Auteur(s): Mark Rippetoe, Andy Baker
    • Narrateur(s): Mark Rippetoe
    • Durée: 12 h et 21 min
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Indisponible sur Audible.ca

    • Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    • Auteur(s): Carrie Underwood
    • Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
    • Durée: 5 h et 45 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....

    Indisponible sur Audible.ca

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • Auteur(s): Mark Sisson
    • Narrateur(s): Brad Kearns
    • Durée: 11 h et 53 min
    • Date de publication: 2017-01-20
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....
    Indisponible sur Audible.ca

    • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
    • Auteur(s): Michael Dawson
    • Narrateur(s): Braden Neptune
    • Durée: 3 h et 4 min
    • Date de publication: 2022-04-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

    Indisponible sur Audible.ca

    • Auteur(s): Peter Sagal
    • Narrateur(s): Peter Sagal
    • Durée: 5 h et 25 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Indisponible sur Audible.ca

    • A Woman's Guide to the Heart and Spirit of the Yoga Sutras
    • Auteur(s): Nischala Joy Devi
    • Narrateur(s): Nischala Joy Devi
    • Durée: 6 h et 31 min
    • Date de publication: 2021-09-13
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....

    Indisponible sur Audible.ca

    • An Experiential Guide to the Process of Awakening
    • Auteur(s): Mary Mueller Shutan
    • Narrateur(s): Mary Mueller Shutan
    • Durée: 8 h et 6 min
    • Date de publication: 2019-05-14
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • A guide to moving gracefully through the three-phase process of Kundalini awakening....

    Indisponible sur Audible.ca

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • Auteur(s): Lauren Roxburgh
    • Narrateur(s): Lauren Roxburgh
    • Durée: 5 h et 46 min
    • Date de publication: 2019-05-14
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

    Indisponible sur Audible.ca

  • Indisponible sur Audible.ca

    • Restore Your Health Through Natural Movement
    • Auteur(s): Katy Bowman
    • Narrateur(s): Katy Bowman
    • Durée: 6 h et 37 min
    • Date de publication: 2014-09-18
    • Langue: Anglais
    • 4.5 out of 5 stars 43 évaluations
    • Move Your DNA explains the science behind our need for natural movement - right down to the cellular level....
    Indisponible sur Audible.ca

    • Elite Tools and Tips for Runners at Every Level
    • Auteur(s): Matt Fitzgerald, Ben Rosario
    • Narrateur(s): Ryan Lee Dunlap, Chris Berger
    • Durée: 8 h et 4 min
    • Date de publication: 2022-03-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Indisponible sur Audible.ca

    • Auteur(s): Vinnie Tortorich
    • Narrateur(s): Vinnie Tortorich
    • Durée: 7 h et 16 min
    • Date de publication: 2013-09-20
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....
    Indisponible sur Audible.ca