Health Exercise

Liste de produits
    • Turn Your Fear Into Fuel and Create a Prosperous Coaching Business
    • Auteur(s): Anna Tsui
    • Narrateur(s): Anna Tsui
    • Durée: 3 h et 35 min
    • Date de publication: 2019-08-07
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • Auteur(s): Yella A. Deeken
    • Narrateur(s): Ian Brannan
    • Durée: 8 h et 32 min
    • Date de publication: 2019-02-15
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    Prix courant: 25,79$ ou 1 crédit

    Prix réduit: 25,79$ ou 1 crédit

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
    • Auteur(s): CPT Exam Prep Team
    • Narrateur(s): Daniel Hile
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Yoga and Meditations for Liberation
    • Auteur(s): Jacoby Ballard, Susanna Barkataki
    • Narrateur(s): Phil Corin, Jacoby Ballard
    • Durée: 10 h et 1 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • Pas de évaluations
    • Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • The Origins of Modern Posture Practice
    • Auteur(s): Mark Singleton
    • Narrateur(s): Benjamin Crow
    • Durée: 9 h et 21 min
    • Date de publication: 2022-02-25
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Exploring the Elusiveness of Happiness
    • Auteur(s): Deborah Adele
    • Narrateur(s): Kim Ramirez
    • Durée: 4 h et 47 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Feminist Fitness Journey
    • Auteur(s): Samantha Brennan, Tracy Isaacs
    • Narrateur(s): Adrienne Cornette
    • Durée: 10 h et 31 min
    • Date de publication: 2019-02-11
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
    • Auteur(s): Holly Rilinger
    • Narrateur(s): Holly Rilinger
    • Durée: 5 h et 24 min
    • Date de publication: 2017-06-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • The Mental Engineering of the World's Greatest Athletes
    • Auteur(s): Brandon Sneed
    • Narrateur(s): Nicholas Tecosky
    • Durée: 10 h et 41 min
    • Date de publication: 2017-02-28
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • An intriguing blend of science and sports that explores how some of the world's greatest athletes are utilizing the last frontier of performance-enhancing technology....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • Auteur(s): Durga Leela, David Frawley - foreword
    • Narrateur(s): Durga Leela, Laurence Bouvard
    • Durée: 9 h et 8 min
    • Date de publication: 2022-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

    • Embodying Your Core Intelligence
    • Auteur(s): Liz Koch
    • Narrateur(s): Diana Gardiner
    • Durée: 4 h et 31 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Prix courant: 33,98$ ou 1 crédit

    Prix réduit: 33,98$ ou 1 crédit

    • The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    • Auteur(s): Dr. Marc Bubbs
    • Narrateur(s): Dr. Marc Bubbs
    • Durée: 4 h et 38 min
    • Date de publication: 2021-05-20
    • Langue: Anglais
    • 4 out of 5 stars 12 évaluations
    • Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • Auteur(s): Daniel Brian
    • Narrateur(s): Fritz Angelo
    • Durée: 3 h et 8 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
    • Auteur(s): Tibetan Sound Therapy
    • Narrateur(s): Derek Bergman
    • Durée: 10 h et 6 min
    • Date de publication: 2020-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • Auteur(s): Joanne Spence, Amy Weintraub - foreword
    • Narrateur(s): Cat Gould
    • Durée: 7 h et 48 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
    • Auteur(s): James Atkinson
    • Narrateur(s): Matt Addis
    • Durée: 3 h et 25 min
    • Date de publication: 2021-06-09
    • Langue: Anglais
    • Pas de évaluations
    • A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Drawing Strength from Cold Water Swimming and Immersion
    • Auteur(s): Sara Barnes
    • Narrateur(s): Claire Dean
    • Durée: 6 h et 53 min
    • Date de publication: 2022-11-29
    • Langue: Anglais
    • Pas de évaluations
    • In The Cold Fix, Sara takes the listener on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Using the Conjugate Method for Raw Powerlifting
    • Auteur(s): Jacob Rothenberg
    • Narrateur(s): Scott O'Dell
    • Durée: 1 h et 39 min
    • Date de publication: 2017-08-09
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
    • Auteur(s): Hollie Grant
    • Narrateur(s): Hollie Grant
    • Durée: 8 h et 9 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • Pas de évaluations
    • A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....

    Prix courant: 23,23$ ou 1 crédit

    Prix réduit: 23,23$ ou 1 crédit