Health Longevity

This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program. It consists of three sections : A) supplements and herbs for longevity, B) diets and lifestyles of long-lived people, and C) longevity-related weight and exercise.

Are you getting older or are you aging? Brought to you by an alternative healthcare practitioner with over twenty-five years of experience, this drug-free, principle-based, and evidence-informed book will guide you on your journey of anti-aging, longevity, and recovery.

Wie wir nicht nur länger leben, sondern dabei auch gesund und glücklich bleiben. Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.

In this book, we explore some details of the Energy Body and provide lots of exercises on how to move the energies around your physical body.

If you want to lose weight, live longer, and have better health... then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out... Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for.

Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.

Do you have ongoing ailments and you don’t know how to get healthy? Issues your doctors can’t seem to explain? Whether it’s chronic fatigue or cancer, Dr. Beth McDougall has an explanation. In her groundbreaking new book, Dr. McDougall shares her passion for holistic health and what she calls "your pristine blueprint". This blueprint shapes how our physical form develops in relation to the unified field - a continuous field of infinite energy and information from which all matter and life emerges.

Ensure your fur baby’s health and happiness with comprehensive wellness strategies, even if you’ve struggled before! Are you finding it tough to navigate the maze of canine health and wellness? Do you worry that you're not doing enough to ensure a long and healthy life for your beloved dog? Do you wish you had a reliable, evidence-based guide to alleviate these concerns and empower you with effective, practical advice?

Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Lose weight and burn fat with one of the healthiest diets in the world!

Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life... Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here. Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey.

In "Longevity Alchemy: Transforming Your Future for a Healthier, Longer Life", author Laurel D. Malvern presents a groundbreaking exploration into the secrets of living not just longer, but better. This transformative guide merges the latest scientific research with timeless wisdom, offering readers an alchemical formula for unlocking the keys to vibrant health and extended longevity.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

Did you know that we as a society are exercising more now than ever, yet despite this truth, chronic disease prevalence seems to be on the rise? How could this be? In this audiobook, Dr. Chris Leib explains how today’s health and fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of the development of new movement skills that help promote health, well being, and durability.

What are telomeres and why are they so important for our body’s health? This audiobook provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our telomeres. Detailed information on the telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.

Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.

لماذا لا تذهب الخراف إلى الطبيب"، هو كتاب للمؤلف فهد الأحمدي يتناول فيه الكاتب إرشادات في الصحة والريجيم والعمر الطويل.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.