Health Longevity

Eighty million baby boomers are now in or approaching their 60s and moving into retirement. While this transition may be difficult, the succeeding years can be fulfilling, invigorating, and joyous. Written by the New York Times best-selling author team Richard and Linda Eyre, Life in Full creates a seven-question blueprint for how to spend the next 20 years living the life you have always wanted and enjoying the life fulfillment you deserve.

Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn the A-Z of IF through this easy-to-follow Beginner’s Guide to Intermittent Fasting, an informative book on the benefits of fasting for weight loss, disease control, and longevity. Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers and hormonal reactions that lead to obesity and disease.

The Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the Paleo Diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It's worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life.

The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life. Personal freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.

In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.

Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.

The programming our subconscious mind gets from society is oriented toward us expecting to live short-term lives and then dying in our 70s and 80s. It doesn’t have to be this way. In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.

This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents. Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.

Все хотят жить долго, но удается это немногим. Веками человечество пытается найти способ отодвинуть старость, но не слишком преуспело в этом вопросе. И это несмотря на то, что каждому уже давно известно, что делать, чтобы жить долго — вести здоровый образ жизни. Обычная лень, нежелание изменить привычный уклад и страх перед сложностями и ограничениями, которых придется придерживаться — это те факторы, которые не дают нам прожить столько, сколько хочется. А ведь для того, чтобы увеличить продолжительность жизни на десять-пятнадцать лет, вовсе не нужно совершать личных подвигов. В этой книге о…

This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. The second principle is all about the concept that if you plan to live a long time, then you really need a solid purpose and goals to do so. Without a will to live, we will die early and will not enjoy what remaining life we do have.

Do you want to unlock a natural art of healing practiced for thousands of years? Essential oils may seem like a trendy topic, but the use of essential oils and aromatherapy goes back thousands of years and spans hundreds of different cultures. If you are looking for a natural, relaxing, pleasant way to treat common ailments and to restore your body’s natural balance, you need this book.

The idea of having eternal youth may be stuck in the realms of fiction, but the truth is that we are living a lot longer nowadays and someone who is aged 80 today may look and feel much younger. So it stands to reason that if we feel younger we want to look younger as well. There are all sorts of things that can help you to look half your age and most of them cost a lot of money. But there are other solutions. Inside this audiobook, you will find plenty of tips and advice to help you get the look you want.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components. In this process, our body cells build their own unusable components such as misfolded proteins and damaged cell components. Our cells use these to generate new building blocks or use them as fuel, similar to the energy recovery from fat reserves in a caloric deficit.

Experiencing a great old age that is void of age-related disease or amnesia is the desire of every senior citizen. This blessing to mankind should never be construed a taboo.