Health Longevity
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Great listen
- Écrit par paul le 2023-10-31
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Date de publication: 2017-07-04
- Langue: Anglais
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Prix courant: 33,96$ ou 1 crédit
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Auteur(s): WiseFit Guru
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h et 43 min
- Date de publication: 2024-02-22
- Langue: Anglais
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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How to Be a Healthy Human
- What Your Doctor Doesn’t Know About Health and Longevity
- Auteur(s): Emma Tekstra FIA
- Narrateur(s): Koren M. Paul
- Durée: 12 h et 12 min
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Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective to outline how anyone can take control of their health by understanding the three major categories of ill health and how they are all intimately connected.
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How to Be a Healthy Human
- What Your Doctor Doesn’t Know About Health and Longevity
- Narrateur(s): Koren M. Paul
- Durée: 12 h et 12 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Learn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm.
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Prix courant: 22,80$ ou 1 crédit
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SuperAging
- Getting Older Without Getting Old
- Auteur(s): David Cravit, Larry Wolf
- Narrateur(s): Jarrod Davis
- Durée: 7 h et 16 min
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Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid pace that they can be hard to keep up with. That’s where authors David Cravit and Larry Wolf can help.
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Great Information
- Écrit par Utilisateur anonyme le 2024-08-03
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SuperAging
- Getting Older Without Getting Old
- Narrateur(s): Jarrod Davis
- Durée: 7 h et 16 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life....
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Prix courant: 26,21$ ou 1 crédit
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I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- Auteur(s): Ilchi Lee
- Narrateur(s): Fred Sullivan
- Durée: 7 h et 25 min
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New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows listeners how to live fully at any age without regrets.
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Excellent
- Écrit par Sharon le 2023-09-15
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I've Decided to Live 120 Years
- The Ancient Secret to Longevity, Vitality, and Life Transformation
- Narrateur(s): Fred Sullivan
- Durée: 7 h et 25 min
- Date de publication: 2018-01-12
- Langue: Anglais
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New York Times best-selling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime....
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Auteur(s): Jeffrey Gladden MD FACC
- Narrateur(s): Jeffrey Gladden MD FACC
- Durée: 10 h et 38 min
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Narrateur(s): Jeffrey Gladden MD FACC
- Durée: 10 h et 38 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime....
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Prix courant: 31,26$ ou 1 crédit
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Longevity Lifestyle by Design
- Redefining What Retirement Can Be
- Auteur(s): Mike Drak
- Narrateur(s): Bruce Kramer
- Durée: 6 h et 59 min
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The decision to retire is one of the most important choices you will ever make. You don’t want to screw this one up, as it is going to impact the quality of the next 20 to 30 (or more) years of your life.
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Longevity Lifestyle by Design
- Redefining What Retirement Can Be
- Narrateur(s): Bruce Kramer
- Durée: 6 h et 59 min
- Date de publication: 2023-04-11
- Langue: Anglais
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The decision to retire is one of the most important choices you will ever make. You don’t want to screw this one up, as it is going to impact the quality of the next 20 to 30 (or more) years of your life....
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Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- Auteur(s): Dr. Chiti Parikh
- Narrateur(s): Deepa Samuels
- Durée: 8 h et 10 min
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By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
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Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- Narrateur(s): Deepa Samuels
- Durée: 8 h et 10 min
- Date de publication: 2024-01-09
- Langue: Anglais
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A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
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Prix courant: 20,40$ ou 1 crédit
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Auteur(s): Nir Barzilai, Toni Robino
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
- Date de publication: 2020-06-16
- Langue: Anglais
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In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....
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Prix courant: 19,42$ ou 1 crédit
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The 100-Year Life
- Living and Working in an Age of Longevity
- Auteur(s): Lynda Gratton, Andrew Scott
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
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What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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This could’ve been an article
- Écrit par EllieStiefs le 2022-12-25
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The 100-Year Life
- Living and Working in an Age of Longevity
- Narrateur(s): Mark Meadows
- Durée: 9 h et 48 min
- Date de publication: 2016-11-22
- Langue: Anglais
- Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement....
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Prix courant: 27,21$ ou 1 crédit
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Auteur(s): Peter Attia, Bill Gifford
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrateur(s): Leonardo Senna
- Durée: 18 h et 15 min
- Date de publication: 2024-03-21
- Langue: Portugais
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados.
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Prix courant: 23,63$ ou 1 crédit
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Auteur(s): Michael F. Roizen, Peter Linneman, Albert Ratner
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
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Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.
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The Great Age Reboot
- Cracking the Longevity Code for a Younger Tomorrow
- Narrateur(s): Michael F. Roizen MD
- Durée: 8 h et 18 min
- Date de publication: 2022-10-04
- Langue: Anglais
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As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity—and reveals how to prepare for a longer, healthier future....
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لماذا لا تذهب الخراف إلى الطبيب: إرشادات في شؤون الصحة والريجيم والعمر الطويل [Why Sheep Don't Go to the Doctor: Tips on Health, Diet, and Longevity]
- Auteur(s): نجاة سعيد الأحمدي, فهد عامر الأحمدي
- Narrateur(s): منار مراد
- Durée: 10 h et 12 min
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لماذا لا تذهب الخراف إلى الطبيب"، هو كتاب للمؤلف فهد الأحمدي يتناول فيه الكاتب إرشادات في الصحة والريجيم والعمر الطويل.
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لماذا لا تذهب الخراف إلى الطبيب: إرشادات في شؤون الصحة والريجيم والعمر الطويل [Why Sheep Don't Go to the Doctor: Tips on Health, Diet, and Longevity]
- Narrateur(s): منار مراد
- Durée: 10 h et 12 min
- Date de publication: 2024-10-18
- Langue: Arabe
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لماذا لا تذهب الخراف إلى الطبيب"، هو كتاب للمؤلف فهد الأحمدي يتناول فيه الكاتب إرشادات في الصحة والريجيم والعمر الطويل.
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Prix courant: 14,02$ ou 1 crédit
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- Auteur(s): Koorosh Naghshineh
- Narrateur(s): C.L. Berns
- Durée: 3 h et 14 min
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- Narrateur(s): C.L. Berns
- Durée: 3 h et 14 min
- Date de publication: 2023-08-18
- Langue: Anglais
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life....
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Age Defying Fast
- Unlocking Health and Longevity over 50
- Auteur(s): M.K. Boyle
- Narrateur(s): L.A. Brooks
- Durée: 4 h et 20 min
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Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
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Age Defying Fast
- Unlocking Health and Longevity over 50
- Narrateur(s): L.A. Brooks
- Durée: 4 h et 20 min
- Date de publication: 2024-09-30
- Langue: Anglais
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Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Auteur(s): Stefan Rieder
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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Informative and inspiring
- Écrit par Utilisateur anonyme le 2022-04-09
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....
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Prix courant: 18,74$ ou 1 crédit
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Auteur(s): The Editors of Men's Health Magazine
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
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With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Narrateur(s): James Lurie
- Durée: 14 h et 56 min
- Date de publication: 2001-05-26
- Langue: Anglais
- In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....
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Prix courant: 17,42$ ou 1 crédit
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16 Super Biohacks for Longevity
- Auteur(s): Robert K. Wallace, Ted Wallace, Samantha Wallace
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits.
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16 Super Biohacks for Longevity
- Narrateur(s): Carol Paredes
- Durée: 3 h et 39 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health, which uses techniques that improve our health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stronger
- How to build strength: the secret to a longer, healthier life
- Auteur(s): David Vaux
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Stronger
- How to build strength: the secret to a longer, healthier life
- Narrateur(s): Guy Slocombe
- Durée: 5 h et 59 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Unlocking Infinity: Master the Art of Longevity
- Learn How to, Boost Your Brain Health, Recharge Your Immune System and Restore Youthful Balance in 3 Easy Steps
- Auteur(s): Chrío Zoë
- Narrateur(s): Patrick Gleason
- Durée: 4 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.
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Unlocking Infinity: Master the Art of Longevity
- Learn How to, Boost Your Brain Health, Recharge Your Immune System and Restore Youthful Balance in 3 Easy Steps
- Narrateur(s): Patrick Gleason
- Durée: 4 h et 7 min
- Date de publication: 2024-10-17
- Langue: Anglais
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This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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