Health Longevity
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Paleo Diet For Beginners
- Eat Healthy For Longevity
- Auteur(s): Steven Ballinger
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 8 min
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The Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the Paleo Diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It's worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life.
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Paleo Diet For Beginners
- Eat Healthy For Longevity
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 8 min
- Date de publication: 2015-07-07
- Langue: Anglais
- Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the paleo diet includes foods that he would have eaten....
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Prix courant: 9,20$ ou 1 crédit
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The 10 Principles of Personal Longevity & Personal Freedom
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 4 h et 35 min
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The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life. Personal freedom is a set of benefits you will immediately feel in your life from learning these principles and how to live by them.
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The 10 Principles of Personal Longevity & Personal Freedom
- Narrateur(s): Martin K. Ettington
- Durée: 4 h et 35 min
- Date de publication: 2018-01-22
- Langue: Anglais
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The ten principles of longevity are a holistic philosophy of long-term health, greater happiness, and extended longevity which will change your life....
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Longevidade no Cotidiano [Longevity in the Everyday Life]
- A arte de envelhecer bem (Coleção Cotidiano) [The Art of Aging Well (Quotidian Collection)]
- Auteur(s): Mariza Tavares
- Narrateur(s): Mariza Tavares
- Durée: 2 h et 35 min
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Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos. Todos os que temos sorte chegaremos lá e é fundamental que comecemos a praticar o quanto antes.
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Longevidade no Cotidiano [Longevity in the Everyday Life]
- A arte de envelhecer bem (Coleção Cotidiano) [The Art of Aging Well (Quotidian Collection)]
- Narrateur(s): Mariza Tavares
- Série: Coleção Cotidiano [Quotidian Collection]
- Durée: 2 h et 35 min
- Date de publication: 2024-07-09
- Langue: Portugais
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Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos.
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Prix courant: 12,71$ ou 1 crédit
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Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- Auteur(s): Heather Shelton
- Narrateur(s): Jerry Allen
- Durée: 2 h et 46 min
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In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
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Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- Narrateur(s): Jerry Allen
- Durée: 2 h et 46 min
- Date de publication: 2020-07-02
- Langue: Anglais
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In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans....
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Intermittent Fasting
- The Complete Guide to Lose Weight Safely, Build Muscle and Promote Longevity by Using Autophagy and Intermittent Fasting Benefits
- Auteur(s): Scarlett May
- Narrateur(s): Laura Mainella
- Durée: 3 h et 8 min
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I'm sure you want to look your best, have a healthy body, and increase your lifespan. I have searched high and low for the latest fad diets and the best drugs that will solve all your health issues and help you to achieve your weight goals. In this audiobook, you will learn that the key to reaching those goals has been inside of you all along. Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting.
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Intermittent Fasting
- The Complete Guide to Lose Weight Safely, Build Muscle and Promote Longevity by Using Autophagy and Intermittent Fasting Benefits
- Narrateur(s): Laura Mainella
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Autophagy happens in your body without you even knowing it. I will teach you how to harness this ancient self-healing process through the use of intermittent fasting....
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Autophagy
- Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
- Auteur(s): Jennifer Winston
- Narrateur(s): Stephen M. Gillikin
- Durée: 3 h et 37 min
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Autophagy is a vital part of the body, responsible for recycling dead cells – but few people truly understand how to make the most of this process. Now, this book uncovers how you can use intermittent fasting, the revolutionary diet for weight loss, to experience the benefits of autophagy and live a healthier life.
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Autophagy
- Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
- Narrateur(s): Stephen M. Gillikin
- Durée: 3 h et 37 min
- Date de publication: 2020-05-06
- Langue: Anglais
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With practical strategies, frequently asked questions, and a wealth of insightful advice, this book offers a profound plan for retaking control of your health and experiencing the benefits of autophagy....
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- Auteur(s): Dan Cook
- Narrateur(s): Jason Belvill
- Durée: 3 h et 4 min
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- Narrateur(s): Jason Belvill
- Durée: 3 h et 4 min
- Date de publication: 2020-02-06
- Langue: Anglais
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit....
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- Auteur(s): Diana Monroe
- Narrateur(s): Erin Bateman
- Durée: 3 h et 33 min
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From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- Narrateur(s): Erin Bateman
- Durée: 3 h et 33 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, and much more....
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Prix courant: 18,74$ ou 1 crédit
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Longevity Training Book 5 - Having Love in Your Heart
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 26 min
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It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises. Having a real open heart experience will help build you connection to others and strengthen you immune system.
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Longevity Training Book 5 - Having Love in Your Heart
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 5
- Durée: 2 h et 26 min
- Date de publication: 2019-01-10
- Langue: Anglais
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It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises...
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Prix courant: 7,02$ ou 1 crédit
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Go with the Proven, the World’s #1 Longevity Food
- Beans We Made It Too 100 Than You Cut Us Off
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 1 h et 13 min
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Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.
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Go with the Proven, the World’s #1 Longevity Food
- Beans We Made It Too 100 Than You Cut Us Off
- Narrateur(s): David Van Der Molen
- Durée: 1 h et 13 min
- Date de publication: 2021-12-09
- Langue: Anglais
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Beans, also known as pulses and legumes, have been present in human diets for thousands of years. In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history....
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Prix courant: 9,08$ ou 1 crédit
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The Guide to Intermittent Fasting
- The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
- Auteur(s): Alia Zora
- Narrateur(s): Olivia Houghton
- Durée: 1 h et 4 min
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If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you and your body.
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The Guide to Intermittent Fasting
- The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
- Narrateur(s): Olivia Houghton
- Durée: 1 h et 4 min
- Date de publication: 2023-06-14
- Langue: Anglais
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If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....
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Longevity Training, Book 1: Long Lived Persons
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 36 min
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The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.
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Longevity Training, Book 1: Long Lived Persons
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 1
- Durée: 2 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
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This audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened, you will truly understand the reality of long-lived people really existing in this world....
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 3 h et 11 min
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The programming our subconscious mind gets from society is oriented toward us expecting to live short-term lives and then dying in our 70s and 80s. It doesn’t have to be this way. In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity.
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 3
- Durée: 3 h et 11 min
- Date de publication: 2019-01-17
- Langue: Anglais
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In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity....
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A Guide to Longevity Foods, Diets, and Supplements
- As Part of the Longevity Lifestyle
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 31 min
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There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
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A Guide to Longevity Foods, Diets, and Supplements
- As Part of the Longevity Lifestyle
- Narrateur(s): Martin K. Ettington
- Durée: 2 h et 31 min
- Date de publication: 2022-06-21
- Langue: Anglais
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There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help lengthen our lives....
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Diets and Lifestyles of the World's Oldest Peoples
- And 32 Longevity Recipes
- Auteur(s): Martin Ettington
- Narrateur(s): Martin Ettington
- Durée: 2 h et 36 min
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Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.
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Diets and Lifestyles of the World's Oldest Peoples
- And 32 Longevity Recipes
- Narrateur(s): Martin Ettington
- Durée: 2 h et 36 min
- Date de publication: 2018-01-17
- Langue: Anglais
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Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world....
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Longevity Training, Book 9 - Avoiding Accidents
- The Personal Longevity Training Series
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 46 min
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This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents. Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.
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Longevity Training, Book 9 - Avoiding Accidents
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 46 min
- Date de publication: 2019-01-21
- Langue: Anglais
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This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents....
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Как дожить до ста: правила долголетия [How to Live to Be a Hundred: The Rules of Longevity]
- Auteur(s): Anatolij Rybin
- Narrateur(s): Gennady Zaitsev
- Durée: 1 h et 29 min
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Все хотят жить долго, но удается это немногим. Веками человечество пытается найти способ отодвинуть старость, но не слишком преуспело в этом вопросе. И это несмотря на то, что каждому уже давно известно, что делать, чтобы жить долго — вести здоровый образ жизни. Обычная лень, нежелание изменить привычный уклад и страх перед сложностями и ограничениями, которых придется придерживаться — это те факторы, которые не дают нам прожить столько, сколько хочется. А ведь для того, чтобы увеличить продолжительность жизни на десять-пятнадцать лет, вовсе не нужно совершать личных подвигов. В этой книге о…
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Как дожить до ста: правила долголетия [How to Live to Be a Hundred: The Rules of Longevity]
- Narrateur(s): Gennady Zaitsev
- Durée: 1 h et 29 min
- Date de publication: 2013-12-29
- Langue: Russe
- Все хотят жить долго, но удается это немногим. Веками человечество пытается найти способ отодвинуть старость, но не слишком преуспело в этом вопросе. И это несмотря на то, что каждому уже давно известно, что делать, чтобы жить долго — вести здоровый образ жизни. Обычная лень, нежелание изменить привычный уклад и страх перед сложностями и ограничениями, которых придется придерживаться — это те фак….
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Prix courant: 12,04$ ou 1 crédit
Prix réduit: 12,04$ ou 1 crédit
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Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- Auteur(s): Jacqueline DeBeer
- Narrateur(s): Judy Chris
- Durée: 40 min
- Version intégrale
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Au global
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Performance
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Histoire
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.
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Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- Narrateur(s): Judy Chris
- Durée: 40 min
- Date de publication: 2023-08-07
- Langue: Anglais
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We'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Longevity Training, Book 2: Define Your Purpose in Life
- The Personal Longevity Training Series
- Auteur(s): Martin Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. The second principle is all about the concept that if you plan to live a long time, then you really need a solid purpose and goals to do so. Without a will to live, we will die early and will not enjoy what remaining life we do have.
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Longevity Training, Book 2: Define Your Purpose in Life
- The Personal Longevity Training Series
- Narrateur(s): Martin K. Ettington
- Série: The Personal Longevity Training Series, Livre 2
- Durée: 1 h et 4 min
- Date de publication: 2019-01-19
- Langue: Anglais
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This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. If you plan to live a long time, then you really need a solid purpose and goals to do so....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Asian Foods for Longevity
- Secret to Glowing Skin
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various antiaging benefits. Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin.
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Asian Foods for Longevity
- Secret to Glowing Skin
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 20 min
- Date de publication: 2022-03-30
- Langue: Anglais
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Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that radiant glow, you need to turn your attention to your plate....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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