Health Motivation

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.

Das Lifeness Harmony Selbsthilfeprogramm: Die sanfte Revolution. Obwohl unser Unterbewusstsein alle Ereignisse unseres Lebens gespeichert hat...

Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose?

I know we can shape our lives with our words and believe we need to our current reality. I also believe there is the need to use any and all available resources in relation to one’s health and well-being, especially given the very complex lives we all live. These affirmations were designed and written to help anyone improve their health: it can be a small improvement, a starter, for an accomplished fitness individual, someone recuperating, or anyone at any stage of health.

Chronischer Zeit- und Erfolgsdruck zwingen uns dazu, mehr zu tun, als wir erfassen und schaffen können. Die prominenten Folgen davon sind Erschöpfung, Kopfschmerzen, Magengeschwüre und oftmals auch Burnout. Doch oftmals liegen die Lösung und das Problem in uns selbst. In schlechten Gewohnheiten, die meist ganz unbewusst etabliert werden und die schlechten Eigenschaften werden nicht erkannt. Die eigenen Möglichkeiten durch richtige Methoden ins Unermessliche zu steigern und zu verbessern, klingt für viele zu schön, um wahr zu sein. Aber genau so kann es kommen!

Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

Here lies the dilemma: You need to keep on doing cardio consistently. However, for whatever reason, you just can’t bring yourself to actually enjoy the process. Well, it’s true when they say that it might just not be for everyone. Although, you might also be approaching it in the wrong way. If you can make a few tweaks in your approach to cardio, you might end up loving it, and it’ll also love you in return. Learn more about the secrets of unlocking the powers of cardio training here.

Marcielle Brandler amazes those who know her story! Her transformation seems miraculous. In this fun, inspiring audiobook, she narrates her personal experiences of how she went from poverty and loneliness to a comfortable, loving, purpose-filled life. Her mission is to share what she has learned to help you. She keeps it direct and simple, so that anyone can understand how she created health, expanding wealth, and joy. Through her guidance, she has helped numerous people improve their lives.

Rewire your mind. Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings.

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

Sanando el Alma es un viaje de autodescubrimiento y renovación. Este libro de sabiduría práctica y aplicable le guía a través de técnicas de meditación y atención plena, ayudándole a liberarse de las ataduras del pasado y encontrar la paz en el presente.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Sport oder Diät? Die Antwort darauf muß heißen "Achtsamkeit und Auszeit". Zeit zum: Nachdenken, gesunde Bewegung, sich selbst zu lieben, Meditieren, Sinnieren, Erkennen, Annehmen und die Dinge "anders sehen".

Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.

Through positive affirmations you will be able to manifest the success and wealth you are searching for. You found this audiobook because you had the realization that in order to attract more abundance into your life you need to alter your mind-set. You know that you are capable of accomplishing more. The thought of being able to increase your earning potential has you excited. In this guide you will learn how to completely shift your mind-set in order to start attracting the wealth that you deserve.

Here are 30 inspirational stories about words that changed lives, health challenges, and making every day special. The stories in Chicken Soup for the Soul: Think Positive will encourage listeners to stay upbeat, because there's always a brighter way to look at life. This book continues Chicken Soup for the Soul's focus on inspiration and hope, reminding us that each day holds something to be thankful for.

Here, for the first time, is a sweeping account of the perspective of a modern-day philosopher. The Bourbon Body Restoration offers an out-of-the-ordinary and sharp gaze into the human condition, and a perspective that you should not miss! From physical fitness, mental and spiritual health, and a clear mind, this book delivers! Consider yourself lucky, as this book shatters the myth that success is out of reach. Filled with timeless wisdom and quotes that will blow your hair back, this is a book that will remain a point of reference on all things good.

Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world.

Do you know that you have the power to change your life? If you ever wanted a superpower in life, you already have one. You and everyone else on this Earth share that same superpower. We all have the potential to change our lives for the better. We all have the same superpower that is going to propel us to success if we want it badly enough. We have the power to get everything that we choose to focus on. Nothing has been done to change your life yet because you haven’t begun creating these new habits.

Weight Loss and a Healthy Life concerns itself not just with dieting and exercise, but also with morale and mindset. Every life-changing decision you make starts as a thought. Continually making decisions that support a healthier lifestyle requires having a strong mental base that encourages you to keep doing so.