Health Myths

Sophie Deram derruba mitos e traz ao público as descobertas mais atuais da ciência sobre nutrição, saúde e longevidade. Este audiolivro se baseia em evidências científicas para desmistificar os equívocos mais comuns sobre alimentação. Ele traz princípios para você identificar o que é verdade e o que é pseudociência e, assim, passar longe dos discursos alarmistas e dietas da moda que lotam nossas redes sociais.

From a nationally recognized abuse-prevention expert, an accessible guide that debunks the most pervasive myths about personal safety and offers evidence-based advice that actually improves safety We receive a lot of advice about how to stay safe in society. Sometimes the advice is about the...

Drawing on 40 years of experience where he developed employee assistance programs (in both the railroad and manufacturing industries), counseling hundreds of alcoholics and addicts, Bob developed his own way of seeing the alcoholic/addict, their families, the addictions profession, and society’s view of alcohol. This booklet contains his words of wisdom in short chapters and with pithy titles like “Dealing with the Tensions of Sobriety” and “Sober and in Trouble”, as he relates his observations, experiences, and perspectives on working mostly with alcoholics.

Unpacks the twenty-one most common myths and misconceptions about Native Americans In this enlightening book, scholars and activists Roxanne Dunbar-Ortiz and Dina Gilio-Whitaker tackle a wide range of myths about Native American culture and history that have misinformed generations. Tracing how...

Do you feel anxious about your chronic illness and frustrated by a never-ending amount of conflicting health information? Discover God’s Health Wisdom invites you to explore what the Bible has to say about health. It exposes the pitfalls of the healthcare industry from a nurse's perspective and provides compelling reasons to seek God’s wisdom first for your health.

This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.

A queer Black feminist debunks the myth of rainbow solidarity, repositioning Black and Latinx LGBTQ+ people at the forefront of queer pasts, presents, and futures Your favorite Black queer studies professor Kaila Adia Story says the rainbow ain’t never been enough in this introduction to the...

As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information...

Answers some of the questions related to sexual control, Kundalini (serpent power) awakening, health benefits of Pranayama (yogic breathing), and Asana (yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of yoga from Vedic times to present day. A must-listen for all those who are currently practicing or intend to practice yoga.

Quit feeling sluggish and naturally boost your low testosterone! Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decreased muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally!

When Grey the Kitten is born at Black Mountain Farm, Miss Jay the Bird is promptly assigned as her guardian. Some animals find it strange that a bird would be assigned to oversee the success of a barn kitten. Some animals… but not Miss Jay. Miss Jay knows that this kitten is different. This kitten will change not just their lives, but the lives of many animals to come. After all, this kitten has a magical voice.

If you’ve been looking for a book about narcissism, you probably already have an idea of what it is. Still, we’ll define it in this book before we start expanding on the intricate details of such a personality. In part, because there are so many myths about it and the term gets tossed around like a diaper into a trash been, while most people don’t realize what it is all about.

Amends, Apologies, and the Myths of Forgiveness is a guide to the 12-step "amends" process and is intended to help recovering addicts navigate the eighth and ninth steps. Amends, Apologies, and the Myths of Forgiveness is dedicated to the belief that the amends process, while challenging, is doable. This booklet contains a wealth of guidelines, insights, and suggestions to help the recovering addict receive the gifts of this part of the path to sanity and wholeness.

Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.

Join me as I explore ten myths about childlessness that have been masquerading as truth, and point you towards a much kinder, more helpful understanding of how we work as human beings.

Robert A. Johnson was more than an international best-selling author of 15 books, brilliant and influential Jungian analyst, and acclaimed international lecturer; he was a master storyteller. This collection is transcribed from Robert’s own tellings throughout the years. Robert told these stories, his favorites, to an appreciative and revering community each night at Journey into Wholeness events from 1981 to 2001.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Si ha estado buscando un libro sobre narcisismo, probablemente ya tenga una idea de qué es. Aún así, lo definiremos en este libro antes de comenzar a ampliar los intrincados detalles de dicha personalidad.

Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.