Health Steps
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Walking
- One Step at a Time
- Auteur(s): Erling Kagge, Becky L. Crook - translator
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Good meditation on walking
- Écrit par Julie Carroll le 2021-06-13
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Walking
- One Step at a Time
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
- Date de publication: 2019-04-23
- Langue: Anglais
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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Emotional Eating
- 3 Steps to Break the Cycle
- Auteur(s): Brandi Muilenburg
- Narrateur(s): Allie Greene
- Durée: 17 min
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Discover the tools to end emotional eating for good while gaining back your health and happiness. In three easy-to-follow steps, you can find food freedom.
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Emotional Eating
- 3 Steps to Break the Cycle
- Narrateur(s): Allie Greene
- Durée: 17 min
- Date de publication: 2022-08-26
- Langue: Anglais
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Discover the tools to end emotional eating for good while gaining back your health and happiness. In three easy-to-follow steps, you can find food freedom....
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Prix courant: 4,95$ ou 1 crédit
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Sandy Beach Talks About the 12 Steps of Alcoholics Anonymous
- Auteur(s): History of Recovery
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 3 h et 19 min
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Chapter 1 - Steps One, Two, and Three. Chapter 2 - Steps Four, Five, and Six. Chapter 3 - Steps Seven, Eight, and Nine. Chapter 4 - Steps Ten, Eleven, and Twelve.
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Sandy Beach Talks About the 12 Steps of Alcoholics Anonymous
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 3 h et 19 min
- Date de publication: 2021-07-21
- Langue: Anglais
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Chapter 1 - Steps One, Two, and Three. Chapter 2 - Steps Four, Five, and Six. Chapter 3 - Steps Seven, Eight, and Nine. Chapter 4 - Steps Ten, Eleven, and Twelve....
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Prix courant: 18,74$ ou 1 crédit
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Codependent
- An Easy Guide for Men and Women to Quickly Step Free of Toxic Relationships. Get Rid of Narcissism and Codependency! Heal from the Abuse of Partners, Family, Workplace, and Move on Now!
- Auteur(s): Joy Megan Parent
- Narrateur(s): Melissa Dionne
- Durée: 10 h et 3 min
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Tired of codependency? Would you like to master your relationships and be free? A practical solution is at hand! I’m very familiar with this issue, because for a long time, I’ve been struggling to be free in my own life (only to find myself saying “yes”, once again, to people using me as their own supply).
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Codependent
- An Easy Guide for Men and Women to Quickly Step Free of Toxic Relationships. Get Rid of Narcissism and Codependency! Heal from the Abuse of Partners, Family, Workplace, and Move on Now!
- Narrateur(s): Melissa Dionne
- Durée: 10 h et 3 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Tired of codependency? Would you like to master your relationships and be free? A practical solution is at hand....
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Prix courant: 31,26$ ou 1 crédit
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Auteur(s): Linda Park
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrateur(s): Lee Rush
- Durée: 5 h et 24 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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Prix courant: 25,00$ ou 1 crédit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73$ ou 1 crédit
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 11 min
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What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 11 min
- Date de publication: 2016-01-26
- Langue: Anglais
- What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- Auteur(s): Timothy Greene
- Narrateur(s): Peter O'Toole
- Durée: 36 min
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This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.
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Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- Narrateur(s): Peter O'Toole
- Durée: 36 min
- Date de publication: 2023-06-30
- Langue: Anglais
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This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health....
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Prix courant: 4,95$ ou 1 crédit
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Procrastination Workbook
- 20 Interactive Strategies to Stop Wasting Time, Build Self-Discipline and Overcome Procrastination
- Auteur(s): Walter D. Marshall
- Narrateur(s): Ian Joseph
- Durée: 3 h et 50 min
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How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....
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Procrastination Workbook
- 20 Interactive Strategies to Stop Wasting Time, Build Self-Discipline and Overcome Procrastination
- Narrateur(s): Ian Joseph
- Durée: 3 h et 50 min
- Date de publication: 2021-02-18
- Langue: Anglais
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How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? Find out....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Auteur(s): Sheila Kilbane MD
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
- Date de publication: 2021-09-14
- Langue: Anglais
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help....
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Prix courant: 25,63$ ou 1 crédit
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- Auteur(s): William Briggs
- Narrateur(s): Rick Baverstock
- Durée: 20 min
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Have you found yourself taking drugs more than at just social functions? Has your daily life been impacted by your drug use? Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life. There will always be stress factors in the workplace or home. There will always be deadlines to meet and telephone calls to make. There will always be someone who will nag you for one thing or another.
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- Narrateur(s): Rick Baverstock
- Durée: 20 min
- Date de publication: 2013-03-04
- Langue: Anglais
- Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life....
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Prix courant: 5,22$ ou 1 crédit
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Auteur(s): Ross Taosaka JD LMT
- Narrateur(s): Andrew Rowe
- Durée: 4 h et 28 min
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!
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Easy Home Exercises for Seniors over 60
- 55 Simple Steps to Stay Strong, Mobile, and Independent
- Narrateur(s): Andrew Rowe
- Durée: 4 h et 28 min
- Date de publication: 2023-06-12
- Langue: Anglais
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With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....
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Prix courant: 18,74$ ou 1 crédit
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A Beginner’s Guide to ADHD for Adult Women
- A Step-by-Step Effective Guide to Strategies, Skills, and Techniques to Manage Your Symptoms & Live Focused Life
- Auteur(s): Nicolette Leon
- Narrateur(s): Karina Mack
- Durée: 3 h et 14 min
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What do you know about Adult Attention Deficit Hyperactivity Disorder (ADHD)? Many people think of ADHD as a problem that only affects children. But in reality, ADHD is just as common in adults: about one-third of all people with ADHD continue to have symptoms into adulthood. This book will give you the information and practical advice you need to manage your symptoms and live a focused life. You'll learn what causes ADHD, how it's diagnosed in women, and the best treatments.
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Horribly narrated
- Écrit par Danielle MacDonald le 2021-12-23
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A Beginner’s Guide to ADHD for Adult Women
- A Step-by-Step Effective Guide to Strategies, Skills, and Techniques to Manage Your Symptoms & Live Focused Life
- Narrateur(s): Karina Mack
- Durée: 3 h et 14 min
- Date de publication: 2021-11-18
- Langue: Anglais
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What do you know about Adult Attention Deficit Hyperactivity Disorder (ADHD)? Many people think of ADHD as a problem that only affects children. But in reality, ADHD is just as common in adults: about one-third of all people with ADHD continue to have symptoms into adulthood....
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Prix courant: 18,74$ ou 1 crédit
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Auteur(s): David Kipper MD, Steven Whitney
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
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For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
- Date de publication: 2014-06-03
- Langue: Anglais
- A revolutionary and empowering paradigm in treating addiction based on groundbreaking new science....
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Prix courant: 26,40$ ou 1 crédit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Auteur(s): Pearl Fagan
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Prix courant: 25,00$ ou 1 crédit
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Auteur(s): Sui H. Wong MD FRCP
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises. Trouver un soulagement holistique pour les maux de tête peut être difficile en raison de la quantité écrasante d'informations et du manque de clarté sur les meilleures façons de trouver un soulagement.
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
- Date de publication: 2024-07-19
- Langue: Français
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises.
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Prix courant: 18,74$ ou 1 crédit
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Guide Your Gut
- 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS
- Auteur(s): Kristen Fincham PharmD MS BCGP
- Narrateur(s): DeborahCanet
- Durée: 3 h et 4 min
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Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight? Do you have to cancel events because you’re in the fetal position from digestive pain? If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone. Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications.
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Guide Your Gut
- 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS
- Narrateur(s): DeborahCanet
- Durée: 3 h et 4 min
- Date de publication: 2024-11-13
- Langue: Anglais
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Are you suffering from frequent digestive pain such as diarrhea, constipation, bloating, or just general discomfort? Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight?
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Prix courant: 18,74$ ou 1 crédit
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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- Auteur(s): Amy Bria
- Narrateur(s): Matthew Longmire
- Durée: 4 h et 28 min
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Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?
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DBT Skills for Teens
- 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
- Narrateur(s): Matthew Longmire
- Durée: 4 h et 28 min
- Date de publication: 2024-11-18
- Langue: Anglais
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Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!
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How to Raise Your Testosterone Naturally and Keep It There
- Auteur(s): Caleb Sway
- Narrateur(s): Joshua Moe
- Durée: 22 min
- Version intégrale
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Au global
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Performance
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Histoire
In this simple to follow guide, we’ll explore MY TOP FIVE of the most effective herbs available on the market today, backed by scientific research and centuries of traditional use! We’ll address common concerns and misconceptions with these herbal supplements and provide you with a short, STEP-BY-STEP PLAN to incorporate these natural remedies into your daily routine. By the end of this guide, you’ll have all the tools you need to enhance your testosterone level and unlock your full potential!
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How to Raise Your Testosterone Naturally and Keep It There
- Narrateur(s): Joshua Moe
- Durée: 22 min
- Date de publication: 2024-11-21
- Langue: Anglais
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In this simple to follow guide, we’ll explore MY TOP FIVE of the most effective herbs available on the market today, backed by scientific research and centuries of traditional use!
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Version intégrale
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Au global
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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