Health Steps

Liste de produits
    • Avoiding Relapse through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 3 h et 42 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Your Personal Guide to Preventing and Managing Hypertension
    • Auteur(s): Sheldon Sheps
    • Narrateur(s): Graham Winton
    • Durée: 7 h et 23 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
    • Auteur(s): Hal Mathew
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 18 min
    • Date de publication: 2014-11-01
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
    • Auteur(s): Charlotte Winters
    • Narrateur(s): Erica Hazelton
    • Durée: 3 h et 1 min
    • Date de publication: 2024-08-22
    • Langue: Anglais
    • Pas de évaluations
    • Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

    • Step by Step Obsessive Compulsive Disorder Recovery Guide
    • Auteur(s): Ali Greymond
    • Narrateur(s): Ali Greymond
    • Durée: 43 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • Pas de évaluations
    • Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): Paul Ferrini
    • Narrateur(s): Paul Ferrini
    • Durée: 10 h et 31 min
    • Date de publication: 2022-02-07
    • Langue: Anglais
    • Pas de évaluations
    • A 12-Step Guide to bringing love, power, and purpose into your life. This audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing. You do not have to live in sacrifice, without love and support in your life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Proven Program to Fight Alcoholism through Nutrition
    • Auteur(s): Joan Matthews Larson PhD
    • Narrateur(s): Ann Richardson
    • Durée: 8 h et 57 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
    • Auteur(s): Jason Jones
    • Narrateur(s): Kevin Howard
    • Durée: 3 h et 13 min
    • Date de publication: 2024-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Practical Guide to Exposure Therapy for Anxiety
    • Auteur(s): Kevin Hudson
    • Narrateur(s): Melody
    • Durée: 1 h et 51 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • Auteur(s): Michael J. Gelb, Bruce Fertman
    • Narrateur(s): Beth Culshaw
    • Durée: 5 h et 53 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit

    • Auteur(s): Wayne Liquorman
    • Narrateur(s): Lee Eric Smith
    • Durée: 3 h et 29 min
    • Date de publication: 2014-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
    • Auteur(s): Harry Haroutunian, Steven Tyler - foreword
    • Narrateur(s): Fred Sanders
    • Durée: 7 h et 9 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Using clear, straightforward language, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Big Book of Practical Advice from a Former Alcoholic
    • Auteur(s): Craig Beck
    • Narrateur(s): Craig Beck
    • Durée: 4 h et 7 min
    • Date de publication: 2017-08-23
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
    • Auteur(s): Henry Thompson
    • Narrateur(s): James Killavey
    • Durée: 1 h et 10 min
    • Date de publication: 2018-04-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This guide not only provides step-by-step instructions to some of the basic ideas of fatty liver disease that you will need, it also gives suggestions for reversing it and step-by-step meal plans....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
    • Auteur(s): Damon Korb
    • Narrateur(s): Steve Wojtas
    • Durée: 6 h et 51 min
    • Date de publication: 2020-05-15
    • Langue: Anglais
    • Pas de évaluations
    • Organized children are raised, not born. That’s the philosophy behind this confidence-building book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • Harness Your Strengths to Shift from Addiction to Abundance
    • Auteur(s): Jesse Harless
    • Narrateur(s): Jesse Harless
    • Durée: 3 h et 50 min
    • Date de publication: 2021-12-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Addicted to opioids and standing before a federal judge for narcotics possession, 22-year-old Jesse Harless believed his life was over. That rock-bottom moment led Jesse on an odyssey of following his intuition into the unknown, finding recovery, and helping others do the same....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Seven Steps to a Life You Love
    • Auteur(s): Michaela Dunbar
    • Narrateur(s): Michaela Dunbar
    • Durée: 4 h et 24 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential....

    Prix courant: 25,71$ ou 1 crédit

    Prix réduit: 25,71$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit