Health Steps
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Auteur(s): Simon Chapple, William Porter - foreword
- Narrateur(s): Mike Rogers, Simon Chapple
- Durée: 11 h et 6 min
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Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully.
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Narrateur(s): Mike Rogers, Simon Chapple
- Durée: 11 h et 6 min
- Date de publication: 2020-12-24
- Langue: Anglais
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If so - here's some good news. You can quit drinking, and it's not as difficult as you think....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 3 h et 42 min
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 3 h et 42 min
- Date de publication: 2020-01-28
- Langue: Anglais
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Healing Your Life
- Auteur(s): Paul Ferrini
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
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A 12-Step Guide to bringing love, power, and purpose into your life. This important audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing, and empowerment. You do not have to live in sacrifice, without love and support in your life. You can end your suffering and connect with your joy. You can find your passion in life, and learn to nurture and express your gifts. You need only do your part, and open your heart to receive them.
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Healing Your Life
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
- Date de publication: 2022-02-07
- Langue: Anglais
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A 12-Step Guide to bringing love, power, and purpose into your life. This audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing. You do not have to live in sacrifice, without love and support in your life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- Auteur(s): Jason Jones
- Narrateur(s): Kevin Howard
- Durée: 3 h et 13 min
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Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?
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Autism Parenting Essentials
- A Step-by-Step Guide to Navigating Schools Systems, Behavior and Sensory Management, Social Skills, Child Empowerment, and Family Needs
- Narrateur(s): Kevin Howard
- Durée: 3 h et 13 min
- Date de publication: 2024-11-22
- Langue: Anglais
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Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Auteur(s): Shelley Carson
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
- Date de publication: 2020-07-10
- Langue: Anglais
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Loved the book, not a fan of the narrator
- Écrit par Utilisateur anonyme le 2019-01-14
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Auteur(s): Kevin Griffin
- Narrateur(s): Kevin Griffin
- Durée: 5 h et 31 min
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Narrateur(s): Kevin Griffin
- Durée: 5 h et 31 min
- Date de publication: 2024-11-11
- Langue: Anglais
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Auteur(s): Michael J. Gelb, Bruce Fertman
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrateur(s): Beth Culshaw
- Durée: 5 h et 53 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Prix courant: 25,20$ ou 1 crédit
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- Auteur(s): Ian Morgan Cron
- Narrateur(s): Ian Cron
- Durée: 5 h et 53 min
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- Narrateur(s): Ian Cron
- Durée: 5 h et 53 min
- Date de publication: 2025-01-28
- Langue: Anglais
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way.
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Prix courant: 23,94$ ou 1 crédit
Prix réduit: 23,94$ ou 1 crédit
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- Auteur(s): Harry Haroutunian, Steven Tyler - foreword
- Narrateur(s): Fred Sanders
- Durée: 7 h et 9 min
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The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- Narrateur(s): Fred Sanders
- Durée: 7 h et 9 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Using clear, straightforward language, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Auteur(s): Julie Catalano MSW LICSW
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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USMLE Step 1 Audio Crash Course
- Complete Test Prep and Review for the United States Medical Licensure Examination Step 1 (USMLE I)
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Dr. Michael Kennedy
- Durée: 25 h et 16 min
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Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE step 1. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 1 exam. Included are both capsule and detailed explanations of critical issues and topics you must know to ace your test. The material is accurate, up to date, and broken down into bite-size sections.
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USMLE Step 1 Audio Crash Course
- Complete Test Prep and Review for the United States Medical Licensure Examination Step 1 (USMLE I)
- Narrateur(s): Dr. Michael Kennedy
- Durée: 25 h et 16 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE step 1....
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Prix courant: 30,29$ ou 1 crédit
Prix réduit: 30,29$ ou 1 crédit
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
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There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.
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Life changing
- Écrit par Utilisateur anonyme le 2019-07-16
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Auteur(s): Henry Thompson
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
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Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
- Date de publication: 2018-04-09
- Langue: Anglais
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This guide not only provides step-by-step instructions to some of the basic ideas of fatty liver disease that you will need, it also gives suggestions for reversing it and step-by-step meal plans....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon.
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Auteur(s): Susan Blum
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Very informative, Good base to healing your system
- Écrit par Utilisateur anonyme le 2020-05-07
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
- Date de publication: 2013-06-24
- Langue: Anglais
- The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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If Not You, Then Who?
- Harness Your Strengths to Shift from Addiction to Abundance
- Auteur(s): Jesse Harless
- Narrateur(s): Jesse Harless
- Durée: 3 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
Addicted to opioids and standing before a federal judge for narcotics possession, 22-year-old Jesse Harless believed his life was over. That rock-bottom moment led Jesse on an odyssey of following his intuition into the unknown, finding recovery, and helping others do the same. In If Not You, Then Who?, Jesse holds nothing back as he shares the raw devastation and miraculous triumph of his own addiction story. He discovers that recovery is far more than just sobriety; it is a lifelong journey of healing, growth, and transformation that requires consistent action.
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If Not You, Then Who?
- Harness Your Strengths to Shift from Addiction to Abundance
- Narrateur(s): Jesse Harless
- Durée: 3 h et 50 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Addicted to opioids and standing before a federal judge for narcotics possession, 22-year-old Jesse Harless believed his life was over. That rock-bottom moment led Jesse on an odyssey of following his intuition into the unknown, finding recovery, and helping others do the same....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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