Health Steps
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat.
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The Celery Juice Cleanse: A 7 Step Guide to Flush Toxins and Restore Liver Health
- Relief for Brain Fog, Acne, Eczema, ADHD, Thyroid Disorders, Diabetes, SIBO, Acid Reflux and Lyme Disease
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 35 min
- Date de publication: 2021-04-26
- Langue: Anglais
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This book is the cleanse that everyone has been talking about: a juice cleanse that will heal your body from eating the typical American diet. In this book, you will find ways to reverse and heal your body from the ill effects of a diet loaded with carbohydrates and fat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- Écrit par Leslie Middleton le 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
- Date de publication: 2019-04-23
- Langue: Anglais
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon.
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Napoleon Hill's Keys to Positive Thinking
- 10 Steps to Health, Wealth, and Success
- Auteur(s): Michael J. Ritt Jr., Napoleon Hill
- Narrateur(s): Fred Stella
- Durée: 3 h et 20 min
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A positive attitude has the power to change your life. By ending negative thinking habits, you can embark on a new beginning and achieve your loftiest goals. Napoleon Hill's Keys to Positive Thinking provides a proven ten-step plan to help you achieve health, wealth and success. Filled with Hill's trademark inspirational advice and timeless wisdom, this powerful audiobook will help you implement and maintain a positive can-do attitude.
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Good book but far too much religion and prayer
- Écrit par Lori le 2023-07-04
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Napoleon Hill's Keys to Positive Thinking
- 10 Steps to Health, Wealth, and Success
- Narrateur(s): Fred Stella
- Durée: 3 h et 20 min
- Date de publication: 2013-07-05
- Langue: Anglais
- Four words that make all the difference: "I can do it"....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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So hard to follow chapters and charts
- Écrit par Anuj le 2019-02-20
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Date de publication: 2016-08-09
- Langue: Anglais
- The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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Prix courant: 43,79$ ou 1 crédit
Prix réduit: 43,79$ ou 1 crédit
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Auteur(s): Julie Catalano MSW LICSW
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Auteur(s): Ally Cooper
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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Can’t make it through because of narrator
- Écrit par Chantale Rivet le 2023-06-16
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Auteur(s): Julie A. Fast, John Preston PsyD
- Narrateur(s): Julie A. Fast
- Durée: 11 h et 35 min
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Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrateur(s): Julie A. Fast
- Durée: 11 h et 35 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Bonnie le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Auteur(s): Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrateur(s): Kim Ramirez
- Durée: 5 h et 45 min
- Date de publication: 2023-12-19
- Langue: Anglais
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Auteur(s): Linda Hill
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 9 min
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Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Narrateur(s): Alene Sorensen
- Série: Mental Wellness, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2022-08-19
- Langue: Anglais
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In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Herbal Tincture Mastery
- Your Step-by-Step Guide to Crafting Natural Remedies for Restful Sleep, Calming Anxiety, Boosting Energy, and Healing Common Ailments
- Auteur(s): Stephen H Sharp
- Narrateur(s): Chase Via
- Durée: 4 h et 56 min
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Craft powerful, natural remedies in the comfort of your home – discover how to start your personalized herbal apothecary for you and your loved ones. Whether you’re struggling with stress, anxiety, body aches, or difficulties in sleeping, you’re sure of one thing: you want to reclaim control over your health. This is where the power of herbal tinctures comes in.
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Crafting Natural
- Écrit par Joseph Mendoza le 2024-08-11
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Herbal Tincture Mastery
- Your Step-by-Step Guide to Crafting Natural Remedies for Restful Sleep, Calming Anxiety, Boosting Energy, and Healing Common Ailments
- Narrateur(s): Chase Via
- Durée: 4 h et 56 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Craft powerful, natural remedies in the comfort of your home – discover how to start your personalized herbal apothecary for you and your loved ones.
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Prix courant: 18,74$ ou 1 crédit
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The Twelve Steps, Twelve Traditions, and Twelve Concepts of Debtors Anonymous
- Thirty-Six Principles of Recovery
- Auteur(s): Debtors Anonymous
- Narrateur(s): Debtors Anonymous
- Durée: 5 h et 5 min
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The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting. It offers still-suffering debtors a simple program of recovery through which they can arrest this serious malady.
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The Twelve Steps, Twelve Traditions, and Twelve Concepts of Debtors Anonymous
- Thirty-Six Principles of Recovery
- Narrateur(s): Debtors Anonymous
- Durée: 5 h et 5 min
- Date de publication: 2023-12-07
- Langue: Anglais
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The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting....
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Prix courant: 25,00$ ou 1 crédit
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Auteur(s): Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline....
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Prix courant: 22,26$ ou 1 crédit
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Dr. Véronique Desaulniers
- Narrateur(s): Dr. Veronique Desaulniers
- Durée: 10 h et 7 min
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Dr. Veronique Desaulniers
- Durée: 10 h et 7 min
- Date de publication: 2019-06-11
- Langue: Anglais
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction
- Auteur(s): Andrew Susskind LCSW SEP CGP
- Narrateur(s): Ron Butler
- Durée: 7 h et 7 min
- Version intégrale
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Au global
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Histoire
Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.
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It's Not About the Sex: Moving from Isolation to Intimacy after Sexual Addiction
- Narrateur(s): Ron Butler
- Durée: 7 h et 7 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness....
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Prix courant: 22,21$ ou 1 crédit
Prix réduit: 22,21$ ou 1 crédit
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Auteur(s): Dani Williamson
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple.
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Heavy on religious content
- Écrit par Victoria Foxfire le 2023-10-12
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 8 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 8 h et 59 min
- Date de publication: 2019-05-03
- Langue: Anglais
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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