Health Steps
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Auteur(s): Paldrom Catharine Collins, George N. Collins MA
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
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Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A Couple's Guide to Sexual Addiction discusses common relationship issues within the context of sexual addiction and provides the listener with exercises, information, and advice on trust, communication, healthy sexuality and sexual behaviors, and family....
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Prix courant: 22,26$ ou 1 crédit
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Healing from Your Past
- Steps to Healing from Childhood Trauma and Abuse Through Mental, Emotional, and Nutritional Health
- Auteur(s): Nsazi M
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 24 min
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Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.
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Healing from Your Past
- Steps to Healing from Childhood Trauma and Abuse Through Mental, Emotional, and Nutritional Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 24 min
- Date de publication: 2021-09-10
- Langue: Anglais
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Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts....
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Prix courant: 18,74$ ou 1 crédit
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Auteur(s): Jackson Barker
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
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Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
- Date de publication: 2020-05-27
- Langue: Espagnol
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Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas....
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Prix courant: 25,00$ ou 1 crédit
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Auteur(s): Cindy Webb
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting, you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It’s about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life.
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change....
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Prix courant: 8,71$ ou 1 crédit
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Chakra Awakening
- The Step by Step Guide to Open Your Chakras and the Third Eye. Activate the Pineal Gland to Achieve Greater Awareness and Increase Mind Power with Kundalini Yoga
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
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Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body. You’ll discover knowledge that’s normally kept secret. How much did you learn about your pineal gland or kundalini at school? Well, now is the time to learn the truth! This is a step-by-step chakra awakening tutorial that will clearly guide you by opening up your chakras.
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Chakra Awakening
- The Step by Step Guide to Open Your Chakras and the Third Eye. Activate the Pineal Gland to Achieve Greater Awareness and Increase Mind Power with Kundalini Yoga
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body....
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Prix courant: 18,74$ ou 1 crédit
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- Auteur(s): Nancy Levin
- Narrateur(s): Nancy Levin
- Durée: 7 h et 28 min
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- Narrateur(s): Nancy Levin
- Durée: 7 h et 28 min
- Date de publication: 2018-09-04
- Langue: Anglais
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build the best love of your life....
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Prix courant: 20,40$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Prix courant: 18,74$ ou 1 crédit
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Seven Steps to Managing Your Aging Memory (Second Edition)
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Emily Beresford
- Durée: 8 h et 40 min
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As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Aging Memory addresses these key concerns and more.
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Seven Steps to Managing Your Aging Memory (Second Edition)
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Emily Beresford
- Durée: 8 h et 40 min
- Date de publication: 2023-10-17
- Langue: Anglais
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As you age, you may find yourself worrying about your memory....
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Prix courant: 22,26$ ou 1 crédit
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Auteur(s): William E. Joyce
- Narrateur(s): Clay Willison
- Durée: 1 h et 39 min
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Narrateur(s): Clay Willison
- Durée: 1 h et 39 min
- Date de publication: 2019-03-27
- Langue: Anglais
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 12 min
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! This first book in the series of Essential Skills for a Brilliant Family Dog introduces you to the concepts of how to get what you want from your dog, and then sends him off to sleep for you.
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 1
- Durée: 1 h et 12 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Auteur(s): Leslie Schilling
- Narrateur(s): Leslie Schilling
- Durée: 5 h et 12 min
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Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design.
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church talk
- Écrit par Janus le 2023-08-21
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrateur(s): Leslie Schilling
- Durée: 5 h et 12 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Auteur(s): Deepak Ravindran
- Narrateur(s): Dr Deepak Ravindran
- Durée: 10 h et 38 min
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Narrateur(s): Dr Deepak Ravindran
- Durée: 10 h et 38 min
- Date de publication: 2024-03-18
- Langue: Anglais
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain.
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Prix courant: 31,26$ ou 1 crédit
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Changeology
- 5 Steps to Realizing Your Goals and Resolutions
- Auteur(s): John C. Norcross PhD, Kristin Lobert - contributor, Jonathon Norcross - contributor
- Narrateur(s): Chris Sorensen
- Durée: 7 h et 57 min
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Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
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Changeology
- 5 Steps to Realizing Your Goals and Resolutions
- Narrateur(s): Chris Sorensen
- Durée: 7 h et 57 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Dr. John C. Norcross' cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Dr. Norcross presents a five-step formula and gives you the tools you need to change what you want within 90 days....
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Prix courant: 22,26$ ou 1 crédit
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The Trauma Map
- Five Steps to Reconnect with Yourself
- Auteur(s): Dr. Karol Darsa
- Narrateur(s): Dr. Karol Darsa
- Durée: 3 h et 42 min
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Don’t settle for an unhappy life! Learn to recognize the symptoms of trauma. Rape, assault, combat, natural disaster, death of a loved one, or an accident or illness have lasting effects if unaddressed and unresolved. You can free yourself from the grip of these life events. There is hope! The Trauma Map reconnects you to your true self — the person you lost when traumatic experiences were left buried. Through five simple steps, Dr. Karol Darsa will show you how to make peace with your past and find the internal quietness that we all desire.
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The Trauma Map
- Five Steps to Reconnect with Yourself
- Narrateur(s): Dr. Karol Darsa
- Durée: 3 h et 42 min
- Date de publication: 2021-01-04
- Langue: Anglais
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Don’t settle for an unhappy life! Learn to recognize the symptoms of trauma. Rape, assault, combat, natural disaster, death of a loved one, or an accident or illness have lasting effects if unaddressed and unresolved. You can free yourself from the grip of these life events....
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Prix courant: 18,74$ ou 1 crédit
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How to Be an Equine Therapy Assistant
- Your Step-by-Step Guide to Becoming an Equine Therapy Assistant
- Auteur(s): HowExpert Press, Dana Feiwus
- Narrateur(s): Tom Jaramillo
- Durée: 43 min
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A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments. In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. The results of therapy riding visibly increase with each passing week. This guide explains the processes that take place at the therapy barn and the results that can be seen in the riders afterwards, all written from the point of view of a current horse therapy volunteer.
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How to Be an Equine Therapy Assistant
- Your Step-by-Step Guide to Becoming an Equine Therapy Assistant
- Narrateur(s): Tom Jaramillo
- Durée: 43 min
- Date de publication: 2018-01-04
- Langue: Anglais
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A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Walking
- One Step at a Time
- Auteur(s): Erling Kagge, Becky L. Crook - translator
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Good meditation on walking
- Écrit par Julie Carroll le 2021-06-13
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Walking
- One Step at a Time
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
- Date de publication: 2019-04-23
- Langue: Anglais
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Auteur(s): George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
- Version intégrale
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Au global
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Histoire
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Auteur(s): Harley Hunter
- Narrateur(s): Kate Coventry
- Durée: 3 h et 32 min
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Histoire
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Narrateur(s): Kate Coventry
- Durée: 3 h et 32 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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