Health Steps
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Auteur(s): Will Harlow
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
- Date de publication: 2020-10-17
- Langue: Anglais
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nudge Your Health, Step 1: Move
- Auteur(s): Dr. Jesse Haggard
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
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Nudge Your Health, Step 1: Move
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
- Date de publication: 2018-01-04
- Langue: Anglais
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Auteur(s): Sui H. Wong MD FRCP
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises. Trouver un soulagement holistique pour les maux de tête peut être difficile en raison de la quantité écrasante d'informations et du manque de clarté sur les meilleures façons de trouver un soulagement.
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
- Date de publication: 2024-07-19
- Langue: Français
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Auteur(s): James W. Williams
- Narrateur(s): Curtis Wright
- Durée: 3 h
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrateur(s): Curtis Wright
- Série: Practical Emotional Intelligence, Livre 3
- Durée: 3 h
- Date de publication: 2019-06-25
- Langue: Anglais
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Auteur(s): Dr. Brett Lillie, Lisa Lillie - contributor
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
- Date de publication: 2023-07-19
- Langue: Anglais
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 3 h et 43 min
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Narrateur(s): Tom Brooks
- Durée: 3 h et 43 min
- Date de publication: 2021-04-09
- Langue: Anglais
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- Auteur(s): Porsha Keys
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 57 min
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Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
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Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 57 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Stop Depression Now
- Step-by-Step Techniques to End Depression and Feel Better Now
- Auteur(s): Alexander Shandorf
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
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Depression is a multi-faceted disorder that manifests differently in every single person. Although one treatment method like anti-depressants may work for one person, it may be completely useless or even damaging to another person suffering from the same depression disorder. This audiobook will help the listener understand what depression is and the science behind it, then provide the listener with numerous treatment options that they can study before deciding which might best benefit them.
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Stop Depression Now
- Step-by-Step Techniques to End Depression and Feel Better Now
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
- Date de publication: 2020-03-27
- Langue: Anglais
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This audiobook will help the listener understand what depression is and the science behind it, then provide the listener with numerous treatment options that they can study before deciding which might best benefit them....
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Prix courant: 18,74$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Auteur(s): J.T. Serrano
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
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Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Auteur(s): Clive Witham
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
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In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
- Date de publication: 2022-01-31
- Langue: Anglais
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Clive Witham brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world....
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Prix courant: 18,74$ ou 1 crédit
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Seven Keys to a Peaceful Passing
- A Hospice Nurse's Step-by-Step Guide to Hospice
- Auteur(s): Derek J. Flores R.N.
- Narrateur(s): Jordan Lyric
- Durée: 2 h et 15 min
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If you or a loved one are facing an "end of life" experience, Seven Keys to a Peaceful Passing provides an informative and warm-hearted view on how to make the hospice system function best for patients and families. This easy-to-read road map guides you through important decisions which will help ensure a “peaceful passing”.
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Seven Keys to a Peaceful Passing
- A Hospice Nurse's Step-by-Step Guide to Hospice
- Narrateur(s): Jordan Lyric
- Durée: 2 h et 15 min
- Date de publication: 2020-04-06
- Langue: Anglais
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If you or a loved one are facing an "end of life" experience, Seven Keys to a Peaceful Passing provides an informative and warm-hearted view on how to make the hospice system function best for patients and families....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- Auteur(s): Skinsationathome
- Narrateur(s): Rosie Ariana
- Durée: 2 h et 51 min
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist of natural, homemade products and you will see how easy they are to use in everyday life. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners. Your family will love you for it!
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- Narrateur(s): Rosie Ariana
- Durée: 2 h et 51 min
- Date de publication: 2021-06-04
- Langue: Anglais
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Auteur(s): Lisa Sanfilippo
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Date de publication: 2020-01-09
- Langue: Anglais
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better....
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Prix courant: 12,29$ ou 1 crédit
Prix réduit: 12,29$ ou 1 crédit
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Ask Dr. Nandi
- 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
- Auteur(s): Partha Nandi MD
- Narrateur(s): Nathan Osgood
- Durée: 7 h et 52 min
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Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices. Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions.
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Ask Dr. Nandi
- 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
- Narrateur(s): Nathan Osgood
- Durée: 7 h et 52 min
- Date de publication: 2017-09-12
- Langue: Anglais
- Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge....
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Prix courant: 34,46$ ou 1 crédit
Prix réduit: 34,46$ ou 1 crédit
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Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- Auteur(s): Meredith Hooke
- Narrateur(s): Jackie Sanders
- Durée: 3 h et 31 min
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Histoire
I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!
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Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- Narrateur(s): Jackie Sanders
- Durée: 3 h et 31 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Helping Families Recover from Addiction
- Coping, Growing, and Healing through 12-Step Practices and Ignatian Spirituality
- Auteur(s): Jean Heaton
- Narrateur(s): Amy Deuchler
- Durée: 5 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.
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Helping Families Recover from Addiction
- Coping, Growing, and Healing through 12-Step Practices and Ignatian Spirituality
- Narrateur(s): Amy Deuchler
- Durée: 5 h et 32 min
- Date de publication: 2020-12-08
- Langue: Anglais
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A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Auteur(s): Barbara Krovitz-Neren
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
- Date de publication: 2017-08-21
- Langue: Anglais
- An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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