Health Steps

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.

This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years! Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.

In this simple to follow guide, we’ll explore MY TOP FIVE of the most effective herbs available on the market today, backed by scientific research and centuries of traditional use! We’ll address common concerns and misconceptions with these herbal supplements and provide you with a short, STEP-BY-STEP PLAN to incorporate these natural remedies into your daily routine. By the end of this guide, you’ll have all the tools you need to enhance your testosterone level and unlock your full potential!

Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.

Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult living or dealing with a close friend or a family member that is drinking to get 'drunk' one, two times a week (and in a lot of cases, daily). If you find yourself in this situation, I believe my book will help you out. I will first share two of my experiences and stories and then I will offer suggestions as to what I feel may help you. I, the author of this book, have lived and dealt with several drunks in my life.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction, but who are often reluctant to embark on a recovery couched in terms of religion.

Do you know which foods you can eat and which ones to avoid on the Ketogenic diet plan? Do you know the options or substitutions you have for flour, milk, and other baking needs? Do you know which tools in the kitchen will make your baking needs simpler? If the answer to any of these questions is yes, this Keto diet cookbook is a superb find. You will also learn which of the sweeteners are best for your needs and tastes.

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

Les migraines laissent de nombreuses personnes se sentir seules et incomprises. Trouver un soulagement holistique pour les maux de tête peut être difficile en raison de la quantité écrasante d'informations et du manque de clarté sur les meilleures façons de trouver un soulagement.

This step-by-step guide will give you all of the tools you need to achieve healthy results. With the Sumo strategy, discover how thousands of men and women worldwide have become diabetes-free for life. The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques.