Health Steps
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Be You Be Free
- Your 12-step body positivity plan
- Auteur(s): Shreen El Masry
- Narrateur(s): Shreen El Masry
- Durée: 6 h et 30 min
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Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body.
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Be You Be Free
- Your 12-step body positivity plan
- Narrateur(s): Shreen El Masry
- Durée: 6 h et 30 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body....
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Prix courant: 20,99$ ou 1 crédit
Prix réduit: 20,99$ ou 1 crédit
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Auteur(s): Sheila Kilbane MD
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
- Date de publication: 2021-09-14
- Langue: Anglais
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
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With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
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Not what i was expecting
- Écrit par Mur122 le 2018-12-07
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
- Date de publication: 2018-08-07
- Langue: Anglais
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Accessible yet comprehensive, Seven Steps to Managing Your Memory features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Auteur(s): Mari A. Lee LMFT CSAT-S
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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7 Step System for Accepting Your OCPD Spouse or Partner
- Auteur(s): J.B. Snow, Casey Keller
- Narrateur(s): D Gaunt
- Durée: 22 min
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If your spouse or partner has OCPD, you have come to the right place. We will teach you how to make your situation easier so that you can live with your spouse's off-putting personality traits and enjoy a better quality of life.
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7 Step System for Accepting Your OCPD Spouse or Partner
- Narrateur(s): D Gaunt
- Durée: 22 min
- Date de publication: 2015-08-25
- Langue: Anglais
- If your spouse or partner has OCPD, we will teach you how to make your situation easier....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- Auteur(s): Rachel Murdock
- Narrateur(s): Heather Dzielinski
- Durée: 4 h et 55 min
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Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.
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The Prepper's Water Survival Handbook
- Easy to Follow Steps to Find, Filter, Purify and Store Water for Long Term Readiness, Self Reliance and Emergency Preparedness (Self Reliance Essentials, Book 1)
- Narrateur(s): Heather Dzielinski
- Série: Self Reliance Essentials, Livre 1
- Durée: 4 h et 55 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- Auteur(s): Jason Jones
- Narrateur(s): Kevin Howard
- Durée: 3 h et 5 min
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Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
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Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- Narrateur(s): Kevin Howard
- Durée: 3 h et 5 min
- Date de publication: 2025-01-07
- Langue: Anglais
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Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living with Breast Cancer
- The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
- Auteur(s): Jennifer A. Shin, David P. Ryan, Vicki A. Jackson
- Narrateur(s): Lauren Pedersen
- Durée: 11 h et 42 min
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At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms to use to help communicate your needs to your team. This empathetic resource full of relatable stories teaches patients and caregivers how to ask the right questions to get the best possible care.
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Living with Breast Cancer
- The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
- Narrateur(s): Lauren Pedersen
- Durée: 11 h et 42 min
- Date de publication: 2022-10-10
- Langue: Anglais
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At the time of diagnosis, breast cancer patients are faced with overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Auteur(s): Ella Renée
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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This is a data dump - not helpful
- Écrit par CalgaryGirl le 2024-07-11
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- Auteur(s): Jay Horne
- Narrateur(s): Rick Stevens
- Durée: 1 h et 44 min
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The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- Narrateur(s): Rick Stevens
- Durée: 1 h et 44 min
- Date de publication: 2020-05-28
- Langue: Anglais
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The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness....
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Prix courant: 8,71$ ou 1 crédit
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Auteur(s): Jeremy Horner
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month.
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Auteur(s): Kimmy J
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
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These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
- Date de publication: 2016-05-26
- Langue: Anglais
- These essays are ultimately designed for long-term members of 12-step fellowships to help them be better sponsors and to help them be of service to others....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Recipe for Recovery
- A Guide to the Twelve Steps of Chronic Pain Anonymous
- Auteur(s): Chronic Pain Anonymous Service Board
- Narrateur(s): Carol Jacobanis
- Durée: 7 h et 14 min
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Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories. Each one speaks to how the principles of Chronic Pain Anonymous saved them from self-obsession, fear, and depression, opening their lives to happiness, acceptance, and service to others.
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Recipe for Recovery
- A Guide to the Twelve Steps of Chronic Pain Anonymous
- Narrateur(s): Carol Jacobanis
- Durée: 7 h et 14 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Q.U.I.T Gambling: Advice on How to Quit Gambling in 4 Easy Steps
- New Beginnings Collection
- Auteur(s): William Briggs
- Narrateur(s): Rick Baverstock
- Durée: 15 min
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Have you turned to gambling more often than is socially acceptable? Have you become defensive about your gambling addiction? Are you draining your bank accounts to gamble even more? Then this audiobook is for you. Gambling is a popular activity. On the other hand, if you find yourself unable to manage your gambling after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed.
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Q.U.I.T Gambling: Advice on How to Quit Gambling in 4 Easy Steps
- New Beginnings Collection
- Narrateur(s): Rick Baverstock
- Durée: 15 min
- Date de publication: 2013-02-26
- Langue: Anglais
- Gambling is a popular activity. On the other hand, if you find yourself unable to manage your gambling after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Autoimmune: 2 Manuscripts - Leaky Gut and PCOS
- A Step-By-Step Solution on How to Reverse the Leaky Gut Syndrome and Polycystic Ovary Syndrome
- Auteur(s): Simon Lloyd
- Narrateur(s): Scott Clem
- Durée: 6 h et 38 min
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Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome.
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Autoimmune: 2 Manuscripts - Leaky Gut and PCOS
- A Step-By-Step Solution on How to Reverse the Leaky Gut Syndrome and Polycystic Ovary Syndrome
- Narrateur(s): Scott Clem
- Durée: 6 h et 38 min
- Date de publication: 2018-07-23
- Langue: Anglais
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Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome....
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Prix courant: 25,00$ ou 1 crédit
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5 Steps to Better Health and Happiness
- Your Guide to Natural Wellness
- Auteur(s): Bonnie Groessl
- Narrateur(s): Dana Roth
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it.
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5 Steps to Better Health and Happiness
- Your Guide to Natural Wellness
- Narrateur(s): Dana Roth
- Durée: 7 h et 25 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Auteur(s): Beth Aich
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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