Health Steps

Liste de produits
    • A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
    • Auteur(s): Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
    • Narrateur(s): Janina Edwards
    • Durée: 4 h et 35 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
    • Auteur(s): Horst Pfleugermann
    • Narrateur(s): Horst Pfeugermann
    • Durée: 1 h et 52 min
    • Date de publication: 2022-05-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
    • Auteur(s): Dr. Daryl Gioffre
    • Narrateur(s): Dr. Daryl Gioffre
    • Durée: 9 h et 36 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
    • Auteur(s): Nicole M. Avena PhD, Daniel Amen MD - foreword
    • Narrateur(s): Kim Ramirez
    • Durée: 5 h et 45 min
    • Date de publication: 2023-12-19
    • Langue: Anglais
    • Pas de évaluations
    • In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • Auteur(s): Colette Baron-Reid
    • Narrateur(s): Colette Baron-Reid
    • Durée: 9 h et 55 min
    • Date de publication: 2013-01-01
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrateur(s): Virginia Wolf
    • Durée: 7 h et 3 min
    • Date de publication: 2017-08-15
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • Auteur(s): Thomas Kingsley Troupe
    • Narrateur(s): Anonymous
    • Durée: 6 min
    • Date de publication: 2022-02-21
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever wondered what steps firefighters take when fighting a fire? Pull on your turnout gear and hop in the truck! You're on your way to fighting a fire, step by step....

    Prix courant: 4,03$ ou 1 crédit

    Prix réduit: 4,03$ ou 1 crédit

    • A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
    • Auteur(s): Liana Werner-Gray
    • Narrateur(s): Liana Werner-Gray
    • Durée: 6 h et 33 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Avoiding Relapse through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 3 h et 42 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Stop Drinking and Find Freedom
    • Auteur(s): Simon Chapple
    • Narrateur(s): Simon Chapple
    • Durée: 11 h et 6 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever....

    Prix courant: 40,44$ ou 1 crédit

    Prix réduit: 40,44$ ou 1 crédit

  • Prix courant: 22,21$ ou 1 crédit

    Prix réduit: 22,21$ ou 1 crédit

    • Five Steps to Honest Conversation That Create Connection, Health, Happiness
    • Auteur(s): Neha Sangwan MD
    • Narrateur(s): Neha Sangwan
    • Durée: 11 h et 13 min
    • Date de publication: 2021-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Understanding Self-Deception
    • Auteur(s): Abraham J. Twerski MD
    • Narrateur(s): Lee Goettl
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Dani’s Six Commonsense Steps to Radical Healing
    • Auteur(s): Dani Williamson
    • Narrateur(s): Dani Williamson
    • Durée: 11 h et 22 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Step-by-Step Guide to an Easy, Natural and Pain Free Birth
    • Auteur(s): Kathryn Clark
    • Narrateur(s): Kathryn Clark
    • Durée: 11 h et 58 min
    • Date de publication: 2015-10-28
    • Langue: Anglais
    • 4 out of 5 stars 21 évaluations
    • This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
    • Auteur(s): Brad Lamm
    • Narrateur(s): Brad Lamm, Mehmet Oz
    • Durée: 4 h et 39 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Vaping has become an urgent public health crisis. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters. Then he offers a step-by-step blueprint to break free of its grip....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Steps You Can Take Today to Stay Young for the Rest of Your Life
    • Auteur(s): Joyce Meyer
    • Narrateur(s): Jodi Carlisle
    • Durée: 3 h et 50 min
    • Date de publication: 2021-03-30
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and number-one New York Times best-selling author Joyce Meyer....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • Auteur(s): Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrateur(s): Daniel Henning
    • Durée: 7 h et 4 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit