Health Steps
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Auteur(s): Ruby Meyers
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now....
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Prix courant: 8,71$ ou 1 crédit
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Prix courant: 8,71$ ou 1 crédit
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Just Diagnosed with Metastatic Pancreatic Cancer: First Steps and More
- Auteur(s): Earl J. Campazzi Jr. MD MPH MBA
- Narrateur(s): Mike Norgaard
- Durée: 2 h et 41 min
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An easy-to-read, comprehensive guide for anyone affected by pancreatic cancer. The book includes valuable information about recent medical advances, insurance coverage, advanced testing, nursing care and living optimally given this devastating disease.
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Just Diagnosed with Metastatic Pancreatic Cancer: First Steps and More
- Narrateur(s): Mike Norgaard
- Durée: 2 h et 41 min
- Date de publication: 2017-11-07
- Langue: Anglais
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An easy-to-read, comprehensive guide for anyone affected by pancreatic cancer. The book includes valuable information about recent medical advances, insurance coverage, advanced testing, nursing care and living optimally given this devastating disease....
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Prix courant: 8,71$ ou 1 crédit
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Auteur(s): Vince Vuong
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
- Date de publication: 2018-07-12
- Langue: Anglais
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....
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Prix courant: 8,71$ ou 1 crédit
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Auteur(s): Matthew Weiner MD
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Narrateur(s): Matthew Weiner MD
- Durée: 3 h et 50 min
- Date de publication: 2022-02-23
- Langue: Anglais
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....
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Prix courant: 18,74$ ou 1 crédit
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Auteur(s): Mometrix Test Prep
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
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We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our NCLEX RN 2020 and 2021 Secrets Study Guide is no exception. It's an excellent investment in your future. Get the NCLEX review you need to be successful on your exam.
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Mometrix Test Preparation's NCLEX RN 2020 and 2021 Secrets Study Guide is the ideal prep solution for anyone who wants to pass their National Council Licensure Examination for Registered Nurses....
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Prix courant: 31,26$ ou 1 crédit
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Auteur(s): B.B. Glynn
- Narrateur(s): Samantha Novak
- Durée: 4 h et 10 min
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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrateur(s): Samantha Novak
- Durée: 4 h et 10 min
- Date de publication: 2023-12-03
- Langue: Anglais
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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey....
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Prix courant: 18,74$ ou 1 crédit
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Auteur(s): Jousett Service
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
- Date de publication: 2023-12-02
- Langue: Anglais
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!
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Prix courant: 18,74$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
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Prix courant: 26,00$ ou 1 crédit
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The Low Back Pain Free Program
- A Step-By-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
- Auteur(s): Leo Chou
- Narrateur(s): Lee Goettl
- Durée: 3 h et 38 min
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How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.
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The Low Back Pain Free Program
- A Step-By-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
- Narrateur(s): Lee Goettl
- Durée: 3 h et 38 min
- Date de publication: 2022-02-10
- Langue: Anglais
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How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship....
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Prix courant: 18,74$ ou 1 crédit
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Hopeful Healing
- Essays on Managing Recovery and Surviving Addiction
- Auteur(s): Mackenzie Phillips
- Narrateur(s): Mackenzie Phillips
- Durée: 4 h et 36 min
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Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.
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Hopeful Healing
- Essays on Managing Recovery and Surviving Addiction
- Narrateur(s): Mackenzie Phillips
- Durée: 4 h et 36 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips brings her knowledge and voice on the subject of recovery....
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Prix courant: 27,77$ ou 1 crédit
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How to Live with Type 1 Diabetes
- Your Step-by-Step Guide to Living with Type 1 Diabetes
- Auteur(s): Corey Reese
- Narrateur(s): Scott Cummings
- Durée: 1 h et 9 min
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If you want to learn tips on how to cope with type 1 diabetes, then get How to Live with Type 1 Diabetes by someone who has type 1 diabetes in real life. Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing the basics and living out the rest is the balance many are looking for, and the How to Live with Type 1 Diabetes guide is just the resource for the job.
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Horrible narration
- Écrit par Pumpkin Patch le 2020-07-29
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How to Live with Type 1 Diabetes
- Your Step-by-Step Guide to Living with Type 1 Diabetes
- Narrateur(s): Scott Cummings
- Durée: 1 h et 9 min
- Date de publication: 2017-04-20
- Langue: Anglais
- If you want to learn tips on how to cope with type 1 diabetes, then get How to Live with Type 1 Diabetes by someone who has type 1 diabetes in real life....
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Prix courant: 8,71$ ou 1 crédit
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You've Got This
- Seven Steps to a Life You Love
- Auteur(s): Michaela Dunbar
- Narrateur(s): Michaela Dunbar
- Durée: 4 h et 24 min
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We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
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You've Got This
- Seven Steps to a Life You Love
- Narrateur(s): Michaela Dunbar
- Durée: 4 h et 24 min
- Date de publication: 2023-06-06
- Langue: Anglais
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From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential....
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Prix courant: 25,71$ ou 1 crédit
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Auteur(s): Craig Nakken
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
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For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
- Date de publication: 2011-01-06
- Langue: Anglais
- For over two decades, The Addictive Personality has helped people understand the process of addiction....
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Prix courant: 23,75$ ou 1 crédit
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- Auteur(s): Harry Haroutunian, Steven Tyler - foreword
- Narrateur(s): Fred Sanders
- Durée: 7 h et 9 min
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The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- Narrateur(s): Fred Sanders
- Durée: 7 h et 9 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Using clear, straightforward language, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans....
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Prix courant: 20,40$ ou 1 crédit
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 12 min
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! This first book in the series of Essential Skills for a Brilliant Family Dog introduces you to the concepts of how to get what you want from your dog, and then sends him off to sleep for you.
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 1
- Durée: 1 h et 12 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Auteur(s): Bas Kast
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
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What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Narrateur(s): Kate McInness
- Durée: 9 h et 46 min
- Date de publication: 2021-01-07
- Langue: Anglais
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What is really good for you? Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating....
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Prix courant: 25,24$ ou 1 crédit
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Auteur(s): Alexis Conason
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
- Version intégrale
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Histoire
The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
- Date de publication: 2021-09-07
- Langue: Anglais
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Auteur(s): Julie Garner
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
- Version intégrale
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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