Health Steps
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Auteur(s): Henry Thompson
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
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Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.
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Fatty Liver
- The Ultimate Step-by-Step Guide to Understanding and Reversing Fatty Liver Disease
- Narrateur(s): James Killavey
- Durée: 1 h et 10 min
- Date de publication: 2018-04-09
- Langue: Anglais
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This guide not only provides step-by-step instructions to some of the basic ideas of fatty liver disease that you will need, it also gives suggestions for reversing it and step-by-step meal plans....
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Auteur(s): Deepak Chopra MD, David Simon M.D.
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
- Date de publication: 2001-09-04
- Langue: Anglais
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age....
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Prix courant: 14,57$ ou 1 crédit
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
- Date de publication: 2022-12-12
- Langue: Anglais
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life....
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Auteur(s): Kimmy J
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
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These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
- Date de publication: 2016-05-26
- Langue: Anglais
- These essays are ultimately designed for long-term members of 12-step fellowships to help them be better sponsors and to help them be of service to others....
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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The No Bullshit Guide to Getting Sober
- Auteur(s): Maree MacLean
- Narrateur(s): Maree MacLean
- Durée: 2 h et 4 min
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If your life appears to be royally f--ked from your drinking, it probably is. But the good news is that Maree MacLean's book is a call to action, not a death sentence. The No Bullshit Guide to Getting Sober challenges us to get more honest than we've ever been before about how and why we are f--king up our own lives.
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The No Bullshit Guide to Getting Sober
- Narrateur(s): Maree MacLean
- Durée: 2 h et 4 min
- Date de publication: 2023-07-03
- Langue: Anglais
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If your life appears to be royally f--ked from your drinking, it probably is. But the good news is that Maree MacLean's book is a call to action, not a death sentence....
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Prix courant: 8,71$ ou 1 crédit
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Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ
- Emotional Intelligence, Book 3
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 24 min
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Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you there was something within each of us that promises greater happiness and success? It's called Emotional Intelligence, and it is available to you by simply listening to this book and following the six steps it presents.
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Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ
- Emotional Intelligence, Book 3
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 24 min
- Date de publication: 2017-04-04
- Langue: Anglais
- Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me....
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Prix courant: 7,02$ ou 1 crédit
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Auteur(s): Dza Kilung Rinpoche
- Narrateur(s): Roger Clark
- Durée: 5 h et 40 min
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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.
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The Relaxed Mind
- A Seven-Step Method for Deepening Meditation Practice
- Narrateur(s): Roger Clark
- Durée: 5 h et 40 min
- Date de publication: 2016-04-08
- Langue: Anglais
- The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....
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Prix courant: 25,00$ ou 1 crédit
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Common Sense Recovery
- An Atheist's Guide to Alcoholics Anonymous
- Auteur(s): Adam N.
- Narrateur(s): Jeff Neiblum
- Durée: 3 h et 34 min
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Religion was once the primary way to understand human behavior. This was certainly true when the book Alcoholics Anonymous was written in 1939. But, we have learned much over the past 80 years. Common Sense Recovery began as the journal of a long-standing member of AA, during a time in his life when he was struggling to reconcile the religious language of Alcoholics Anonymous with his new-found atheism and scientific understanding of addiction and the recovery process.
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Common Sense Recovery
- An Atheist's Guide to Alcoholics Anonymous
- Narrateur(s): Jeff Neiblum
- Durée: 3 h et 34 min
- Date de publication: 2019-12-02
- Langue: Anglais
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Religion was once the primary way to understand human behavior. This was certainly true when the book Alcoholics Anonymous was written in 1939. But, we have learned much over the past 80 years....
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
- Date de publication: 2021-01-23
- Langue: Espagnol
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla....
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Prix courant: 9,64$ ou 1 crédit
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A Step-by-Step Kundalini Meditation Guide to Awaken Chakra and Improve Overall Wellbeing
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Jackie Marie
- Durée: 51 min
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The ability of individual to sense the bliss which comprises much higher realms will develop and grow along with every attempt that he or she makes to activate their Kundalini. They can't do anything essential if they aren't able to practice it, and in the end, they will be very glad that they had practiced the awakening of their Kundalini. This article includes some important information regarding Kundalini, the real definition of Kundalini, benefits to us, as well as the eight chakras or energy and session practices that relate to the meditation.
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A Step-by-Step Kundalini Meditation Guide to Awaken Chakra and Improve Overall Wellbeing
- Narrateur(s): Jackie Marie
- Durée: 51 min
- Date de publication: 2016-08-16
- Langue: Anglais
- This article includes some important information regarding Kundalini....
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Prix courant: 5,22$ ou 1 crédit
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Diary of an Alcoholic Housewife
- Auteur(s): Brenda Wilhelmson
- Narrateur(s): Brenda Wilhelmson
- Durée: 12 h et 13 min
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Brenda Wilhelmson was like a lot of women in her neighborhood. She had a husband and two children. She was educated and made a good living as a writer. She had a vibrant social life with a tight circle of friends. She could party until dawn and take her children to school the next day. From the outside, she appeared to have it all together. But, in truth, alcohol was slowly taking over, turning her world on its side.
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Not well written
- Écrit par Shelley le 2020-06-01
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Diary of an Alcoholic Housewife
- Narrateur(s): Brenda Wilhelmson
- Durée: 12 h et 13 min
- Date de publication: 2019-01-15
- Langue: Anglais
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Brenda Wilhelmson's Diary of an Alcoholic Housewife offers insight, wisdom, and relevance for listeners in recovery, as well as their loved ones, no matter how long they've been sober....
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Prix courant: 31,26$ ou 1 crédit
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Auteur(s): Barbara Krovitz-Neren
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
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An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
- Date de publication: 2017-08-21
- Langue: Anglais
- An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system....
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Prix courant: 26,82$ ou 1 crédit
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Reverse Diabetes: The Natural Way
- How to Be Diabetes Free in 21 Days: 7-Step Success System
- Auteur(s): Randall Vincent-Martin
- Narrateur(s): James H. Kiser
- Durée: 45 min
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Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type 2 diabetes the natural way.
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Reverse Diabetes: The Natural Way
- How to Be Diabetes Free in 21 Days: 7-Step Success System
- Narrateur(s): James H. Kiser
- Durée: 45 min
- Date de publication: 2016-09-12
- Langue: Anglais
- Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life....
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Prix courant: 5,31$ ou 1 crédit
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Auteur(s): Belle Motley
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 44 min
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Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 44 min
- Date de publication: 2022-12-29
- Langue: Anglais
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Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone....
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Twenty-Four Hours a Day
- Auteur(s): Richmond Walker - editor
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world....
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Prix courant: 9,25$ ou 1 crédit
Prix réduit: 9,25$ ou 1 crédit
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Auteur(s): Lynelle Schneeberg
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
- Version intégrale
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Histoire
While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Become Your Child's Sleep Coach provides proven bedtime solutions for parents of preschool and elementary school children—from a Yale doctor....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Auteur(s): Kirsten Jackson
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
- Version intégrale
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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