Health Steps
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Auteur(s): Dr Kotb
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
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This step-by-step guide will give you all of the tools you need to achieve healthy results. With the Sumo strategy, discover how thousands of men and women worldwide have become diabetes-free for life. The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques.
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
- Date de publication: 2018-06-05
- Langue: Anglais
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The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques....
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Prix courant: 31,26$ ou 1 crédit
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Auteur(s): Will Harlow
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
- Date de publication: 2020-10-17
- Langue: Anglais
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Auteur(s): Kendall Peters
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Prix courant: 18,74$ ou 1 crédit
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The Original Design for Health
- The Simple Plan to Restore and Maintain Health in 3 Easy Steps
- Auteur(s): Mark Shannan
- Narrateur(s): Lane McClure
- Durée: 10 h et 25 min
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People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease, and cancer are skyrocketing. We are emotionally and spiritually depleted, overworked, out of shape, worn out, eating fake “foods”, and exposed to hormones, GMOs, and chemicals that didn’t even exist 100 years ago. Is there hope? What’s the solution?
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The Original Design for Health
- The Simple Plan to Restore and Maintain Health in 3 Easy Steps
- Narrateur(s): Lane McClure
- Durée: 10 h et 25 min
- Date de publication: 2020-08-10
- Langue: Anglais
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People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease, and cancer are skyrocketing....
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Prix courant: 31,26$ ou 1 crédit
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Breaking the Circuit
- How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
- Auteur(s): Dr. Samantha Harte
- Narrateur(s): Dr. Samantha Harte
- Durée: 8 h et 4 min
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Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness.
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Breaking the Circuit
- How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
- Narrateur(s): Dr. Samantha Harte
- Durée: 8 h et 4 min
- Date de publication: 2024-07-30
- Langue: Anglais
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This is a book for anyone who has tried everything and failed, on a soul level, to navigate life’s hardest things. Samantha Harte's harrowing yet hopeful journey is a testament to each person’s power to turn trauma and pain into triumph and joy.
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Prix courant: 18,13$ ou 1 crédit
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21 Habits of Highly Broke People
- Break Free from Destructive Habits with Practical Steps to Turn Your Finances Around
- Auteur(s): Dipo Adesina MBA
- Narrateur(s): Dipo Adesina
- Durée: 2 h et 37 min
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Being broke does not just happen by accident. It is a direct result of bad choices made over time that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort. 21 Habits of Highly Broke People dives into details on the habits that keeps people poor and practical action steps you can take to break free from these habits.
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21 Habits of Highly Broke People
- Break Free from Destructive Habits with Practical Steps to Turn Your Finances Around
- Narrateur(s): Dipo Adesina
- Durée: 2 h et 37 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Being broke does not just happen by accident. It is a direct result of bad choices made over time that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort....
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Reform Your Inner Mean Girl
- 7 Steps to Stop Bullying Yourself and Start Loving Yourself
- Auteur(s): Amy Ahlers, Christine Arylo
- Narrateur(s): Amy Ahlers, Christine Arylo
- Durée: 8 h et 3 min
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Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings and helps her get in touch with a much more powerful voice - her Inner Wisdom.
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Reform Your Inner Mean Girl
- 7 Steps to Stop Bullying Yourself and Start Loving Yourself
- Narrateur(s): Amy Ahlers, Christine Arylo
- Durée: 8 h et 3 min
- Date de publication: 2015-06-02
- Langue: Anglais
- Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love....
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Prix courant: 37,04$ ou 1 crédit
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Auteur(s): Stan Edwards
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
- Date de publication: 2023-12-12
- Langue: Anglais
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
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Nudge Your Health, Step 1: Move
- Auteur(s): Dr. Jesse Haggard
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
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Nudge Your Health, Step 1: Move
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
- Date de publication: 2018-01-04
- Langue: Anglais
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....
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Prix courant: 8,71$ ou 1 crédit
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Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- Auteur(s): Anja RJ
- Narrateur(s): Shane Matsumoto
- Durée: 5 h et 54 min
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Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind. This can pass through many different senses, such as sound, sight, touch, or taste. This is a useful skill to have, and we should always pay attention to these insights.
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Psychic Empath
- 7 Steps to Improve Your Connection & the Joy of Your Essence, the Awakening of Your Chakra, Karma, Daily Meditation, Telepathy, Intuition, Psychic Abilities, Spirit Guide.
- Narrateur(s): Shane Matsumoto
- Durée: 5 h et 54 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Psychic energy and power are knowing or feeling something, even if you have no logical reason to do so. It can be a frequency or vibration that you feel, a quiet voice that speaks to you in your mind or even an image that jumps to your mind....
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Prix courant: 25,00$ ou 1 crédit
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Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- Auteur(s): J. J. Nicolls
- Narrateur(s): Dianna Troyer
- Durée: 4 h et 45 min
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Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
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Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- Narrateur(s): Dianna Troyer
- Durée: 4 h et 45 min
- Date de publication: 2023-10-30
- Langue: Anglais
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Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today....
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Prix courant: 18,74$ ou 1 crédit
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Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- Auteur(s): Carrie Rowan
- Narrateur(s): Carrie Rowan
- Durée: 6 h et 8 min
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Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.
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Tell a New Story
- 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life
- Narrateur(s): Carrie Rowan
- Durée: 6 h et 8 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling....
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Prix courant: 25,00$ ou 1 crédit
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Auteur(s): Ella Renée
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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This is a data dump - not helpful
- Écrit par CalgaryGirl le 2024-07-11
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Prix courant: 18,74$ ou 1 crédit
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Auteur(s): Michael McGee MD
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
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The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation. The Joy of Recovery is a practical "how-to" guide to the being, seeing, and doing of recovery. It uses 12 "Touchstones of Recovery" to guide listeners through the process of healing from addiction.
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
- Date de publication: 2018-09-14
- Langue: Anglais
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The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation....
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Prix courant: 31,26$ ou 1 crédit
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21 Day Meditation
- Steps to Your Journey in Self-Healing
- Auteur(s): Keesha Harris
- Narrateur(s): Chantelle Theocharidis
- Durée: 1 h
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These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves. Then you are asking yourself “Where do I find healing?”, “Where do I find meaning?”, and “Where do I put the things in my spirit, in my soul, that I don’t want anymore?". This book is here to tell you that exact place to put it, 21 days to focus on that release, and steps to the road of recovery.
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21 Day Meditation
- Steps to Your Journey in Self-Healing
- Narrateur(s): Chantelle Theocharidis
- Durée: 1 h
- Date de publication: 2020-09-23
- Langue: Anglais
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These 21 days are a journey of the mind, body, and soul which we all need to go on this journey we call life. It is hard, it is tough, never easy. It can some days get the best of us, and challenge us in ways that makes us sometimes want to give up on ourselves....
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Auteur(s): Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrateur(s): Nicol Zanzarella
- Durée: 10 h et 22 min
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrateur(s): Nicol Zanzarella
- Durée: 10 h et 22 min
- Date de publication: 2022-03-15
- Langue: Anglais
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour....
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Prix courant: 27,83$ ou 1 crédit
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Soccer Sleep
- A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night: Understand Soccer, Book 9
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 1 h et 28 min
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Have you ever wanted to know the secret to getting a great night’s sleep every night? Ever wonder what top soccer players do to get a restful night’s sleep before a big match? Want to learn the number one thing that is holding you back from waking well-rested and full of energy each day? Improving your sleeping takes time to find the key things that work best for you. However, this audiobook will reduce your time to discover those things that will ensure you become the most energetic player. This audiobook’s main aim is to provide help with important areas of sleeping.
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Soccer Sleep
- A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night: Understand Soccer, Book 9
- Narrateur(s): Dylan Joseph
- Série: Understand Soccer
- Durée: 1 h et 28 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Have you ever wanted to know the secret to getting a great night’s sleep every night? Ever wonder what top soccer players do to get a restful night’s sleep before a big match? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Auteur(s): J.T. Serrano
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- Auteur(s): Steve Martin
- Narrateur(s): Ken Kamlet
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.
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Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- Narrateur(s): Ken Kamlet
- Durée: 1 h et 1 min
- Date de publication: 2017-11-30
- Langue: Anglais
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You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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5 Steps to Better Health and Happiness
- Your Guide to Natural Wellness
- Auteur(s): Bonnie Groessl
- Narrateur(s): Dana Roth
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it.
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5 Steps to Better Health and Happiness
- Your Guide to Natural Wellness
- Narrateur(s): Dana Roth
- Durée: 7 h et 25 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance....
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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